<center><a href="https://www.pexels.com/photo/athlete-beach-bodybuilder-bodybuilding-305239/"><img src="https://cdn.steemitimages.com/DQmXFMe4ghCrJLDBYgjFyP4TjFmWLFhAfcAbA6Z9fC3QAoY/121.jpg"/></a></center>

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<center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a year long challenge were I try to find a good balalnce between health, work and my personal life...
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<p>Day 121 was one of those days where I did not really feel like doing much until late in the afternoon. Having planned to make a long Terms & Conditions post for my Upvote Shares project here on steemit but procrastinating this to the late afternoon had me staying up late to finish it. These kind of posts take a long time to make but I'm quite pleased with the result [<a href="https://steemit.com/steemit/@upvoteshares/upvote-shares-or-terms-and-conditions">Upvote Shares | Terms & Conditions</a>] and the project is now really ready to be taken to the next step. Anyone who is interested to get in, feel free to let me know. There is still a 
<a href="https://steemit.com/steemit/@costanza/upvote-shares-giveaway">giveaway contest</a> going on and it would be nice to see someone from the health / vegan / fitness / running communities be nominated.

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<p>No moring run but I completed my 250 daily reps and did another evening walk. I have really started to enjoy those and they are way better than spending the enening on my couch watching some tv. I haven't been all that active socially lately but this will change soon. it's one of those transition periods in the year where I soon get in a stable routine again once the new soccer season starts.</p>

https://cdn.steemitimages.com/DQmSukfrHH5niCDfLuMBf3d3XKbu5yhTW5cJNjSKEo9mBvD/IMG_0450.jpg

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<b>Rep Challenge Completed 250 Reps</b>

Reps|Mon|Tue|Wed|Thu|Fri|Sat|Sun
-|-|-|-|-|-|-|-
Pull-Ups| 40|30|50|10|-|-|-
Push-Ups|100|90|80|100|-|-|-
Tricep Dips|0|30|70|0|-|-|-
Knee Ups|110|100|50|140|-|-|-

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https://cdn.steemitimages.com/DQmYnhFyPbvcSRU42p3eJG6Cghp4Ykb1bFoKSPjBTMdgzeA/IMG_0449.jpg
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One of the things I am going to add to my daily checklist is avoiding dark chocolate. It is one of those things that I see no harm in when it's eaten in small portions. I do have a tendency to buy a pack with 3 bars (see below) and eat the all in a day (read hour). It is something in a way similar to the potato chips and keeping track of a streak of days without will make it quite easy to resist. The Nofap streak came to an end which I don't mind because it was without watching porn. Getting this all into some balance is what it is about.

![IMG_0448.jpg](https://cdn.steemitimages.com/DQmbNDjqX1p5t5qqif6tqFoJLmkJx5RdBemyPZwkaV8qZYk/IMG_0448.jpg)

Checklist|Mon|Tue|Wed|Thu|Fri|Sat|Sun
-|-|-|-|-|-|-|-
Plant-Based Eating|v|v|v|v|-|-|-
Supplements|v|v|v|v|-|-|-
Morning Run|x|x|v|x|-|-|-
Daily 250 Reps|v|v|v|v|-|-|-
Sport Activity|v|x|v|v|-|-|-
Socialise|v|v|v|x|-|-|-
Days No Potato Chips|15|16|17|18|-|-|-
Days No Chocolate|0|0|0|0|-|-|-
Days No Porn|1|2|3|4|-|-|-
Days NoFap |1|2|3|0|-|-|-

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<center><b>This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can continue to increase the support I'm able to give back on Steemit over time! 

Thanks !</b></center>