<center><a href="stockvault.net/photo/174879/man-running-alone-at-dawn
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<center><b>I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, work and my personal life...
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<p>I went on another short morning run on Tuesdays. From what I have read, it is not needed to do hour long runs to get the benefits so I will stick to shorter 15-20 minutes runs most of the time but do them more frequently. I went to my family as usual afterward and did a short evening walk when I got back to my place in order to get the 10k actifit steps in (it was the 4th day in a row reaching that goal)</p>

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<center>https://cdn.steemitimages.com/DQmNzFCQCxK2yvKCUEjYDEyajKQ6PMJpTpNhffZdMAc1MQX/IMG_0720.jpg</center>
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Checklist	|Sun|Mon|	Tue|	Wed|	Thu|	Fri	|Sat|	Sun
-|-|-|-|-|-|-|-|-
Days 100% Plant Based |	1|2|3|-|-|-|-|-
Days No Porn|	1|2|3|-|-|-|-|-
Days Clean Appartment|	1|2|3|-|-|-|-|-
Days Active|	1|2|3|-|-|-|-|-

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<h6>100% Plant based = Only Fruits, Vegetables, Nuts & Seeds. (No refined sugars or processed food)</h6>

<center><b>This post will be upvoted by some upvote bots after 24 hours which should give everyone who showed support some extra curation rewards! This is the best way for me to convert all earned SBD into more Steem Power so I can continue to increase the support I'm able to give back on Steemit over time!
Thanks !</b></center>