![img_1622670933292.jpg](https://cdn.steemitimages.com/DQmc9czK2CunJFUHjk97SfzZ9SLzmxiKTN4H1brdbLq1NW9/img_1622670933292.jpg)*My ginger tea ingredients*

I woke up today by 6am in the morning and did my praying and bible study as usual.
I thank Jehovah the giver of life for his sustenance despite the world's challenges and catastrophe.
I briefly want to share with you how I prepared one of my favorite ginger tea.

![IMG_20210602_083441_904.jpg](https://cdn.steemitimages.com/DQmQxHStfREH2vGBJCkLmAPMFWcGSMF5bgBwAwZuctaYrnH/IMG_20210602_083441_904.jpg)

I grated the ginger and add small water to pit in the fire.

![IMG_20210602_083423_982.jpg](https://cdn.steemitimages.com/DQmZUawaAmLM8QmSgEXd7TsPQMkqQF3ZLJ5t9XAxF65RAfK/IMG_20210602_083423_982.jpg)*my boiled ginger water*

After about 10 mins when it's due, I filtered the water.

![IMG_20210602_083517_960.jpg](https://cdn.steemitimages.com/DQmWJ7baHvBurCFqA59dAGEEuTeMa6iazf6UY5kKvwq8hKE/IMG_20210602_083517_960.jpg)*my filtered ginger water*

After filtering the water I added Lipton which make the ginger tea caffeinated.

![IMG_20210602_083514_500.jpg](https://cdn.steemitimages.com/DQmVdLsQoAY2TeWBqqv7UJk58uWstCaUfQF25LQLDZC3KX3/IMG_20210602_083514_500.jpg)*my ginger tea*

Yeas I'm through, but what next? 🤔🤔 At this juncture, I like putting honey then milk.
But because I ran out of honey, I'm putting my powdered milk.
But the milk is a non diary product meaning that it was skimmed.

![IMG_20210602_083551_983.jpg](https://cdn.steemitimages.com/DQmYzFME8tDXr8qgHh27gYq4rN3aEWzNgoc9Er6tZKBqrYC/IMG_20210602_083551_983.jpg)*my skimmed milk*
After the preparation, I have to drink it with son crackers biscuits.

![IMG_20210602_083613_602.jpg](https://cdn.steemitimages.com/DQmXGteMRH3sA3o2ktVNHP8wRxu9LK7N5xyM3ikn6wxKMQt/IMG_20210602_083613_602.jpg)*crackers biscuit*
I like this tea because it's quite healthy to the body.
Instead of using chemical loaded ingredients like Milo, bournvita and others for my tea I used ginger tea  and milk.
This helps to burn excessive fats and cleanses the body.
There are many health benefits of ginger Which I'll update you soon about it.

Thank you so much for reading