2019/12/6 Aerobics / 健身操 by cloudblade

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dblog · @cloudblade ·
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2019/12/6 Aerobics / 健身操
2019/12/6 Aerobics

Yesterday and today
It rained for two days
Can't go out for a run
Had to do aerobics at home
Aerobic exercise with several different actions
See the link below

[aerobic exercise "Jump into the water bending sport"](https://www.sportstalksocial.com/dblog/@cloudblade/aerobic-exercise-jump-into-the-water-bending-sport)

[aerobic exercise "Arm bending sport"](https://www.sportstalksocial.com/dblog/@cloudblade/aerobic-exercise-arm-curls)

[Aerobic Exercise "Riding Breathing"](https://www.sportstalksocial.com/dblog/@cloudblade/aerobic-exercise-horse-riding-breathing)

Several types of aerobic exercise
Do 25 ~ 50 reps each Kind.
Took 40 minutes

After sweating,
Dry my body,
Putting back on clothes quickly,
it's too cold.

![](https://cdn.steemitimages.com/DQmNWudnPkm1wTBDh4R1VC8nKHHRCR1K58GMCw64srEFTaU/image.png)

![](https://cdn.steemitimages.com/DQmde1rF3F6qpTWb3mrxd2tNaPe3CecRvK7F3wuKTTJYkNk/image.png)

![](https://cdn.steemitimages.com/DQmSfazSMe9aCbgdTFtGsKqCmrnuHZpx41ZauC2r1FRhWFQ/image.png)

2019/12/6 健身操

昨天和今天
两天都下雨
不能出去跑步
只好在家里做着健身操
做了几项不同动作的有氧运动
可参考下面的连结

[有氧运动"跳水弯举运动"](https://www.sportstalksocial.com/dblog/@cloudblade/aerobic-exercise-jump-into-the-water-bending-sport)

[有氧运动"手臂弯举运动"](https://www.sportstalksocial.com/dblog/@cloudblade/aerobic-exercise-arm-curls)

[有氧运动"骑马抖动呼吸法"](https://www.sportstalksocial.com/dblog/@cloudblade/aerobic-exercise-horse-riding-breathing)

几式不同的有氧运动
各做25~50下,
花了40分钟

留汗之后,
把身体擦干,
又快速的穿回衣服,
太冷了.
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