<center>https://steemitimages.com/DQmUkUR9huMALwtapBDxiX6Z5wEx7yFPHbWB8rGSvLLwVtF/100days.jpg</center>

<center><b>I set myself a challenge to <a href="https://steemit.com/health/@costanza/100-days-off-challenge">take 100 days off</a> where I will mainly put my focus on my Health and Personal Development. I will be making these posts every 10 days to track my progression and give an update.</b></center>


<b><h1>Day 41-50</h1></b>

The past 10 days were quite active when it came down to doing a lot of sports and I easily maintained my healthy plant-based lifestyle. I started going on moring runs just after I wake up and have really enjoyed those to a degree that I'm now making something of a habit of it. My social life and meeting new people was still on hold because of the many end of season football matches during the mid week. The season is coming to an end which will give me a lot more time away from betting. I also finally took the time do some gardening and put some herbs and flowers into my balcony baskets.

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<b>Healthy Food</b>: one of the recipes I made was a Sweet Patato Beetroot Salad. I right now have about 7 main dishes I switch between that are both very healthy and really tasty at the same time. (Some of them are in previous update posts and I will continue sharing other main dishes I eat in the next couple updates)

<center><i><b>Ingredients:</b> 
Oven baked Sweet Patato | cooked Beetroot | Choipped salad | Radish Sprouts | Spring onion | Walnuts | spices | nutritional yeast</i></center>

https://steemitimages.com/DQma4QwdVPJaKkzmbEp657Eov5yCpiRKmd75rMqCzDan4ww/IMG_0142.jpg

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<b>Working Out</b>: Right now I feel in the best shape of my life thanks to cosistently being active these past 50 days. I picked up running which used to be a real torture in the past and I actually enjoy it now. I also bought an arm band to track my daily runs and progression. My goal is not to become a long distance runner, but more to do it to the point where the time / health benefits ratio is close to optimal.

<center><i>My normal morning run routine...</i></center><center>https://steemitimages.com/DQmVdCpJZsJAdgiXF2gtv78iXvB87c99NbSdBajZfgotJRU/IMG_0150.PNG</center>

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<b>Social Life</b>: I did not meet any new people these past 10 days aside from some tinder chats. I do have some things planned already for day 51-60 though. I will be doing an escape room and attend the pint of science festival wich are basically scientific lectures given in a pub environment. One of the things I also intend to do the next 50 days is to attend a week of Bikram Yoga (hot yoga). I once saw it on tv and always have wanted to try it out ever since.

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<center><b>Previous 100 Day Challenge Posts</b>

<a href="https://steemit.com/health/@costanza/100-days-off-challenge">100 Days Off Challenge !</a>
<a href="https://steemit.com/health/@costanza/100-days-challenge-or-day-10">100 Days Challenge | Day 10</a>
<a href="https://steemit.com/health/@costanza/100-days-challenge-or-day-20">100 Days Challenge | Day 20</a>
<a href="https://steemit.com/health/@costanza/100-days-challenge-or-day-30">100 Days Challenge | Day 30</a>
<a href="https://steemit.com/busy/@costanza/100-days-challenge-or-day-40">100 Days Challenge | Day 40</a>

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<center><b>Today is Day 53 and I will bring the next update in 7-9 days...</b></center>