Boost in Ketones After Crossfit Training - [Personal Experiment] by cristi

crossfit · @cristi · Jul 12 '18

$7.94

Boost in Ketones After Crossfit Training - [Personal Experiment]

There's something interesting going on here; in the land of ketosis. So, I recently started training crossfit and I have to stay, as an initial thought, that I enjoy it a lot. 

I know there's a lot of controversy surrounding ketogenic diet and very high intense training. And I understand. But, I somehow cannot concur - on a personal level. 

The conventional wisdom is that you could not do this type of intense training on a very restricted carbohydrate diet because that type of energy demand requires carbohydrates (from exogenous sources). 

My crossfit sessions so far have been demanding, but they will get more demand as time goes. But I was able to face the demand and the feeling afterwards is really great. I flirt with the though of forgetting about my gym (weightlifting) subscription for a while. 

And also, the metabolism of this type of demand is extraordinary. Like in this video below I show you that my ketones skyrocket after a session of very intense training. And today, I'm gonna record another video because I have some updated thoughts on the subject.
___
<center>https://www.youtube.com/watch?v=QdEBFJG7B1Y</center>
___
### <center>To stay in touch with me, follow @cristi</center>   
___
[Cristi Vlad](http://cristivlad.com) Self-Experimenter and Author

👍 busy.pay, cristi, gavvet, creadordelfuturo, ace108, jonathanyoung, ericvancewalton, coinbitgold, team-leibniz, jasonstaggers, geke, dragonslayer109, alexdory, thecryptofiend, scaredycatguide, alexvan, mandela, veleje, vonaurolacu, ngos, timsaid, decebal2dac, mitchelljaworski, sme, africaunited, sportspodium, hashcash, jacor, mmckersie, brightideas, modemser, viorel, sbi7, jacor-witness, communityisyou, medicnet, ubg, rup883, fahri, educatie, siniceku, rozaaceh

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@erudire · Jul 12 '18

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@guard · Jul 12 '18

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@arcange · Jul 12 '18

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@hashcash · Jul 12 '18

$0.17

It is really interesting to see and follow the changes as you go through your diet regimen. I also appreciate you sharing about how you feel (mentally) with different ketone levels and the fact that you feel better with higher levels could be of significance.

I hope if you share the data, then please upload it on steemit as well. I'd love to see it here. Thanks for sharing man :-)

👍 cristi

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@cristi · Jul 13 '18

all the best bro!

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