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I do think that my bones and joints aren't ready enough to bear weights for an exercise. That is why I am just doing the stretching exercises so that I could make my body a little less stiff.

My bones had actually lost most of its mass which is why I developed a condition that is called "Leontiasis Ossea". Fortunately I had stopped it from its tracks and even reversed it a bit which is why I gained the ability to get understood when I speak because I could press my lips shut again unlike before I went to my Cinacalcet therapy.

I am also supplementing myself with vitamin D3 with the amount of about 10,000 IU every two days so that my bones could be able to absorb calcium rather than leaching it out from my bones and unto my soft tissues thereby stopping the calcification of my body's soft tissues like especially the heart valves and lungs.


My bones had leached so much calcium already so I guess that it will take time to strengthen them again. But I know that my bones are improving due to the fact that I had a great difference with my body pains regarding my joints.

It is an indication that I am doing the right thing and I hope that God would bless my efforts to self-help my body into getting into the near normal track of functioning.

I just have to endure being on Cinacalcet therapy so that I can make my bones heal and the Leontiasis condition to reverse. I have so much thongs to fix with this body of mine but I am not worried that things will not get worse anymore as long as I kept on doing the right things for my own well-being.

This year will be so interesting because this is the time where I am getting more improvements with my joints and bones. This will be the year where I might exercise my limbs more after my stretching exercises so I hope that God wills it that I can achieve my goals to turn around my health into a better state than I am currently experiencing.



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