Sundays are always perfect days to engage in some exercise as usually, it is observed by so many as a holy day of obligation and ultimately, rest. Employers of labour also respect this day so their employees can find sometime to rest, spend with their family and do other productive things. I was able to spend some valuable time in the morning jogging through my street. Once back, I rested and in the evening, I did one of the exercise activities I love to do - martial arts. I love martial arts related movies and won't mind being as good as the likes of Bruce Lee and Jackie Chan. However, this comes at a great price. Since I do not have the luxury of time to go get registered with a professional training school, I have to improvise. So basically, I download a few training videos on karate and practice all by myself every weekends that end up being free for me. Martial arts is quite beneficial to those who take out time to learn it. Apart from the health benefits, you also gain some defense skills that could help save your life or that of others one day. Once I can, I hope to sign up to karate training school, attend and learn better from the professionals they have in their team as tutors.<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>6901</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Daily Activity, Jogging, Martial Arts</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
| post_id | 79,197,436 | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| author | curtwriter | ||||||||||||
| permlink | actifit-curtwriter-20190819t004803679z | ||||||||||||
| category | actifit | ||||||||||||
| json_metadata | "{"community":["actifit"],"step_count":["6901"],"activity_type":["Daily Activity, Jogging, Martial Arts"],"tags":["actifit","sportstalk","lifestyle","marlians","actnearn","palnet","zzan","neoxian",""],"heightUnit":["cm"],"weightUnit":["kg"],"chestUnit":["cm"],"waistUnit":["cm"],"thighsUnit":["cm"],"actifitUserID":["a4665521-31d0-422b-8e97-ddd97d6eb655v0.4.0"],"dataTrackingSource":["Device Tracking"],"detailedActivity":["0600106|06157|06307|0900805|0915410|0930361|094514|1000162|1015279|1030178|1045222|110020|114540|1200226|121524|1230173|1245539|1300376|131533|1330106|1345136|1400330|1415195|14304|1530773|15453|16453|170013|171565|1730212|1745182|1800508|184518|1900293|191511|19458|20305|204554|"],"yesterdayReport":["1"],"activityDate":["20190818"],"image":["https:\/\/cdn.steemitimages.com\/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr\/A-10.png"],"appType":"Android","actiCrVal":"e3e4ebd6478148d0fd48428af912396ac3548418d4c1c629dbe21a34545be1bc3d1f9ecb255a63cebac5a9d8a6e8ee21e08d92e33a98a547fb900626f0cda11c","app":"actifit\/0.6.2"}" | ||||||||||||
| created | 2019-08-19 00:48:03 | ||||||||||||
| last_update | 2019-08-19 00:48:03 | ||||||||||||
| depth | 0 | ||||||||||||
| children | 1 | ||||||||||||
| net_rshares | 200,165,514,070 | ||||||||||||
| last_payout | 2019-08-26 00:48:03 | ||||||||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||||||||
| total_payout_value | 0.045 SBD | ||||||||||||
| curator_payout_value | 0.014 SBD | ||||||||||||
| pending_payout_value | 0.000 SBD | ||||||||||||
| promoted | 0.000 SBD | ||||||||||||
| body_length | 2,149 | ||||||||||||
| author_reputation | 25,902,002,045,313 | ||||||||||||
| root_title | "Martial Arts - Why I Need Those Skills" | ||||||||||||
| beneficiaries |
| ||||||||||||
| max_accepted_payout | 1,000,000.000 SBD | ||||||||||||
| percent_steem_dollars | 10,000 | ||||||||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| warofcraft | 0 | 28,356,788,229 | 20% | ||
| michaelcj | 0 | 2,007,636,388 | 100% | ||
| rubiztech | 0 | 533,651,579 | 100% | ||
| parejan | 0 | 1,517,461,993 | 4% | ||
| accelerator | 0 | 21,294,066,902 | 0.65% | ||
| booster916 | 0 | 228,568,620 | 0.5% | ||
| steempageantshow | 0 | 192,201,134 | 100% | ||
| portugalcoin | 0 | 11,963,706,841 | 15% | ||
| curtwriter | 0 | 72,045,087,044 | 100% | ||
| jacksartori | 0 | 157,805,306 | 35% | ||
| laissez-faire | 0 | 76,415,822 | 100% | ||
| actifit | 0 | 41,963,179,828 | 0.26% | ||
| mjroja | 0 | 892,548,916 | 100% | ||
| actifit.zzan | 0 | 1,244,380 | 1.3% | ||
| mapxv | 0 | 18,934,812,057 | 2.15% | ||
| cn-actnearn | 0 | 0 | 2% | ||
| s00k13 | 0 | 0 | 1.01% | ||
| rashika | 0 | 339,031 | 10% | ||
| mk-sports-token | 0 | 0 | 0.2% |
Congrats on providing **Proof of Activity** via your Actifit report! You have accordingly been rewarded 28.03 AFIT tokens for your effort in reaching 6901 activity, as well as your user rank and report quality! You also received an 0.26% upvote via @actifit account. Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)  Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
| post_id | 79,211,620 |
|---|---|
| author | actifit |
| permlink | re-curtwriter-actifit-curtwriter-20190819t004803679z-20190819t111455977z |
| category | actifit |
| json_metadata | {"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["6901"],"user_rank":11.12,"content_score":6.5,"media_score":0,"upvote_score":10,"comment_score":0,"user_rank_score":2.78,"moderator_score":0,"post_activity_score":8.75,"afit_tokens":28.03,"post_upvote":26} |
| created | 2019-08-19 11:14:57 |
| last_update | 2019-08-19 11:14:57 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-08-26 11:14:57 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,742 |
| author_reputation | 240,497,801,758,545 |
| root_title | "Martial Arts - Why I Need Those Skills" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |