Wow! Apparently coconut fruit has many benefits that are good for our bodies lho. 
List # funfact below here yuk, steemit pal 
1. Coconut water is very good to drink for you after exercise to increase endurance because it contains carbohydrates in the form of glucose, sodium electrolytes and potassium 
2. Able to lower blood pressure, hypertension that also contains fiber , and vitamin 
3. Maintain the body's immune, strengthen the bones because it contains a lot of magnesium and contains enough calcium and healthy digestive system Hopefully useful yes steemit buddy.
 ![image](https://img.esteem.ws/nm5ubavi04.jpg)

Benefits of bustling coconut Kentos do not know !!! Read it What Kentos coconut Kentos Coconut or also known as Tombong Coconut is the embryo of coconut shoots. 
The shape of Kentos is round, and lies within the coconut flesh. 
But it's really different from the coconut fruit. More brittle and crunchy. 
But the kentos is really safe to eat. Even when the amount of lots of delicious vegetables. 
Actually the coconut embryos named Kentos Coconut is not so popular among the people. 
Even if a coconut is split and its contents kentos, then the coconut is often branded as old coconut. 
Though the taste and benefits, a lot. It feels so good.
  ![image](https://img.esteem.ws/nvrp4g37me.jpg)

split and there kentos content, then the coconut is often branded as old coconut. Though the taste and benefits, a lot. It feels so good. 
1. Prevent Damage to Blood Vessels Blood vessels can break if you continue not to notice your diet. Damage to blood vessels when it is fatal. 
Therefore, you need the benefits of this coconut kentos which is believed will prevent damage to your blood vessels.
2. Prevent Liver Liver Disease can be cured with coconut kentos. 
By eating this vegetable, really you will have a strong body. 
Avoid from such horrible diseases as liver. 
Remember that this disease is very dangerous. Liver can cause death.
3. Contains Iron Iron The iron contained in the coconut kentos is so good for your body. 
By eating a lot of iron-rich foods such as coconut bell alias coconut kentos, then you will not get anemia anymore. 
4. Containing Omega 3 Omega 3 that is on the coconut kentos really powerful. 
Benefits kentos is indeed believed to be rich with omega 3 fatty acids that will nourish your brain. In order to get the maximum work. 
5. Contains Vitamin A The content of vitamin A in coconut kentos is super good for health. 
With the benefits of coconut kentos, really your body will not be sickly anymore. 
Especially your eyeball, it will be healthy again. As if having a fresh, clear eyeball. 
6. Contains Vitamin D The content of vitamin D in the benefits of coconut stomach aka coconut kentos benefits are also very effective in prevention of free radicals. 
By diligently eating this vegetable kentos, then toxins and free radicals will not attack you anymore. 
7. Protein Protein contained in the coconut kentos is also very good for the body. 
High protein content and abundant in kentos is very good for the body. 
You will not be affected by the formation of cells anymore. 
8. Containing Phosphorus Phosphorus levels on coconut kentos are also numerous. 
The benefits of coconut kentos will nourish each bone and teeth tissue. 
9. Contains Vitamin B12 Kentos coconut is believed to contain vitamin B12 is so good for the body. By eating these vegetables, then your body will not hit again this disease. So good.

 ![image](https://img.esteem.ws/go5aevmvna.jpg)