হ্যালো বন্ধুরা কেমন আছো তোমরা সবাই আশা করি ভালো আছো। আজকে আমি টমেটো বিভিন্ন গুনাগুন সম্পর্কে সংক্ষেপে আলোচনা করব । একটু মনোযোগ সহকারে পড়বেন এগুলা অনেক উপকারী । https://i.postimg.cc/J7Zj7Jp0/agriculture-blur-close-up-257292.jpg আমাদের বাসা বাড়িতে বিভিন্ন ধরনের আয়োজনে , সব সময় সালাত হবে আমরা টমেটো ব্যবহার করি । এক্ষেত্রে টমেটোর কোন জুড়ি নেই । বিশেষ করে আমরা এটাকে সালাত হিসেবে ব্যবহার করি। https://i.postimg.cc/wMXNW81L/color-colour-food-87773.jpg টমেটোতে আছে প্রাকৃতিক এন্টি-অক্সিডেন্ট যা আমাদের রোগ প্রতিরোধ ক্ষমতা বৃদ্ধি করে এবং লাইক পিন নামক এক ধরনের উপাদান থাকে যেগুলা সাধারণত ক্যান্সার,টিউমার এই ধরনের কোষগুলো ধংস করে। https://i.postimg.cc/htPm0YcQ/colorful-colourful-food-65620.jpg টমেটোতে প্রচুর পরিমাণে পটাশিয়াম থাকে এগুলা কিডনি এর সামান্য ক্ষতি করে এজন্য লিভার রোগীদের বেশি পরিমাণে না খাওয়াই ঠিক। https://i.postimg.cc/65hRnKJN/food-tomatoes-vegetable-8390.jpg পেতে রয়েছে বিপুল পরিমাণ ভিটামিন -এ এবং ভিটামিন-সি যেগুলা আমাদের ত্বকের প্রচন্ড উপকার সাধন করে এবং দেহকে সুস্থ রাখে এবং রোগ প্রতিরোধ ক্ষমতা বৃদ্ধি করে।টমেটোতে রয়েছে লাইকোপিন যার ফলে প্রটেস্ট ক্যান্সার এবং অগ্নাশয় ক্যান্সার এর ঝুঁকি কমে যায়। এছাড়াও টমেটো আমাদের দৃষ্টি শক্তি বৃদ্ধি করে । টমেটোতে রয়েছে দৃষ্টিশক্তি বৃদ্ধির জন্য ভিটামিন-এ টমেটো রক্ত স্বাভাবিক রাখে রক্ত জমাট বাঁধতে সাহায্য করে। https://i.postimg.cc/bNfH1LZ1/agriculture-blur-carrots-196643.jpg টমেটোতে মিনারেল উপস্থিত থাকায় শরীরে রক্তচাপ এবং কোলেস্টেরল ঠিক মাত্রায় থাকে । এটা নিয়মিত খেলে আমাদের দৃষ্টিশক্তি প্রখর হয় এবং রাতকানা রোগ দূর করে ।টমেটোতে ভিটামিন-এ থাকায় ঠান্ডা ইত্যাদি রোগ প্রতিরোধ করে । এটা খুবই উপকারী আমাদের হাড়ের গঠন এর জন্য উপকারী , কারণ এতে ক্যালসিয়াম রয়েছে <h3>My Recent Posts:</h3> By the time you see this, this post or a number of the posts below is also older than seven days, therefore, you'll be able to not vote for them any longer. If you wish to support, please one upvote [@darkline recent posts](https://steemit.com/@darkline) * [কিছু জিনিস মেনে চললে আমরা জীবনে সুখী হতে পারি আজকে এগুলো নিয়ে আলোচনা করব | Following some things, we can be happy in life](https://steemit.com/happiness/@darkline/or-following-some-things-we-can-be-happy-in-life) * [আজকে আমি আপনাদের সঙ্গে আলোচনা করব কিভাবে আপনি পড়াশোনায় মনোযোগী হতে পারবেন | How you can concentrate on learning.](https://steemit.com/reading/@darkline/or-how-you-can-concentrate-on-learning) * [ব্যায়াম শরীরের জন্য কতটা উপকারী তা আজকে আলোচনা করবো | Today I will discuss how much exercise is beneficial for the body](https://steemit.com/exercise/@darkline/or-today-i-will-discuss-how-much-exercise-is-beneficial-for-the-body) * [মরিচের গুনাগুন এবং উপকারিতা সম্পর্কে আজকে আপনাদেরকে জানাবো | Today, we will tell you about the benefits and benefits of pepper](https://steemit.com/pepper/@darkline/or-today-we-will-tell-you-about-the-benefits-and-benefits-of-pepper) * [চলুন বন্ধুরা আজকে লবণের উপকারিতা সম্পর্কে কয়েকটি জিনিস জেনে নেই | Let's find out some things about the benefits of salts today](https://steemit.com/salt/@darkline/or-let-s-find-out-some-things-about-the-benefits-of-salts-today) <sub>Photos are taken from [https://www.pexels.com](https://www.pexels.com)</sub>
post_id | 63,408,797 |
---|---|
author | darkline |
permlink | or-benefits-of-tomatoes |
category | tomatoes |
json_metadata | {"format":"markdown","app":"steemit\/0.1","image":["https:\/\/i.postimg.cc\/J7Zj7Jp0\/agriculture-blur-close-up-257292.jpg"],"tags":["tomatoes","eat","benefites"],"links":["https:\/\/steemit.com\/@darkline","https:\/\/steemit.com\/happiness\/@darkline\/or-following-some-things-we-can-be-happy-in-life","https:\/\/steemit.com\/reading\/@darkline\/or-how-you-can-concentrate-on-learning","https:\/\/steemit.com\/exercise\/@darkline\/or-today-i-will-discuss-how-much-exercise-is-beneficial-for-the-body","https:\/\/steemit.com\/pepper\/@darkline\/or-today-we-will-tell-you-about-the-benefits-and-benefits-of-pepper","https:\/\/steemit.com\/salt\/@darkline\/or-let-s-find-out-some-things-about-the-benefits-of-salts-today","https:\/\/www.pexels.com"]} |
created | 2018-09-30 13:27:18 |
last_update | 2018-09-30 13:27:18 |
depth | 0 |
children | 7 |
net_rshares | 22,266,386,783,126 |
last_payout | 2018-10-07 13:27:18 |
cashout_time | 1969-12-31 23:59:59 |
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pending_payout_value | 0.000 SBD |
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root_title | "আজকে আমি আলোচনা করব টমেটো এর অন্য ধরনের গুনাগুন এবং উপকারিতা সম্পর্কে | benefits of tomatoes" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
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author_curate_reward | "" |
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This post has received a 5.98 % upvote from @boomerang.
post_id | 63,437,517 |
---|---|
author | boomerang |
permlink | re-or-benefits-of-tomatoes-20181001t031449 |
category | tomatoes |
json_metadata | {} |
created | 2018-10-01 03:14:51 |
last_update | 2018-10-01 03:14:51 |
depth | 1 |
children | 0 |
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author_reputation | 3,503,034,741,265 |
root_title | "আজকে আমি আলোচনা করব টমেটো এর অন্য ধরনের গুনাগুন এবং উপকারিতা সম্পর্কে | benefits of tomatoes" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
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post_id | 63,437,674 |
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author | upme |
permlink | re-darkline-or-benefits-of-tomatoes-20181001t031947097z |
category | tomatoes |
json_metadata | {"app":"postpromoter\/2.1.1"} |
created | 2018-10-01 03:19:45 |
last_update | 2018-10-01 03:19:45 |
depth | 1 |
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author_reputation | 587,339,066,841 |
root_title | "আজকে আমি আলোচনা করব টমেটো এর অন্য ধরনের গুনাগুন এবং উপকারিতা সম্পর্কে | benefits of tomatoes" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
You got a 4.77% upvote from @postpromoter courtesy of @darkline! Want to promote your posts too? Check out the [Steem Bot Tracker website](https://steembottracker.com) for more info. If you would like to support the development of @postpromoter and the bot tracker please [vote for @yabapmatt for witness!](https://v2.steemconnect.com/sign/account-witness-vote?witness=yabapmatt&approve=1)
post_id | 63,438,289 |
---|---|
author | postpromoter |
permlink | re-darkline-or-benefits-of-tomatoes-20181001t033854470z |
category | tomatoes |
json_metadata | {"app":"postpromoter\/2.1.1"} |
created | 2018-10-01 03:38:54 |
last_update | 2018-10-01 03:38:54 |
depth | 1 |
children | 0 |
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author_reputation | 21,053,937,692,175 |
root_title | "আজকে আমি আলোচনা করব টমেটো এর অন্য ধরনের গুনাগুন এবং উপকারিতা সম্পর্কে | benefits of tomatoes" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
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post_id | 63,471,933 |
---|---|
author | booster |
permlink | re-darkline-or-benefits-of-tomatoes-20181001t164901167z |
category | tomatoes |
json_metadata | {"app":"booster\/2.1.0"} |
created | 2018-10-01 16:49:00 |
last_update | 2018-10-01 16:49:00 |
depth | 1 |
children | 0 |
net_rshares | 283,691,734 |
last_payout | 2018-10-08 16:49:00 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,025 |
author_reputation | 68,830,001,303,403 |
root_title | "আজকে আমি আলোচনা করব টমেটো এর অন্য ধরনের গুনাগুন এবং উপকারিতা সম্পর্কে | benefits of tomatoes" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
cheneats | 0 | 283,691,734 | 5% |
You got a 10.98% upvote from @emperorofnaps courtesy of @darkline! Want to promote your posts too? Send 0.05+ SBD or STEEM to @emperorofnaps to receive a share of a full upvote every 2.4 hours...Then go relax and take a nap!
post_id | 63,677,614 |
---|---|
author | emperorofnaps |
permlink | re-darkline-or-benefits-of-tomatoes-20181005t033340060z |
category | tomatoes |
json_metadata | {"app":"postpromoter\/2.1.0"} |
created | 2018-10-05 03:33:39 |
last_update | 2018-10-05 03:33:39 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-10-12 03:33:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 226 |
author_reputation | -5,370,317,963 |
root_title | "আজকে আমি আলোচনা করব টমেটো এর অন্য ধরনের গুনাগুন এবং উপকারিতা সম্পর্কে | benefits of tomatoes" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
You got a 8.11% upvote from @minnowvotes courtesy of @darkline!
post_id | 63,677,671 |
---|---|
author | minnowvotes |
permlink | re-darkline-or-benefits-of-tomatoes-20181005t033513388z |
category | tomatoes |
json_metadata | {"app":"postpromoter\/2.1.1"} |
created | 2018-10-05 03:35:12 |
last_update | 2018-10-05 03:35:12 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-10-12 03:35:12 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 64 |
author_reputation | -300,453,853,020 |
root_title | "আজকে আমি আলোচনা করব টমেটো এর অন্য ধরনের গুনাগুন এবং উপকারিতা সম্পর্কে | benefits of tomatoes" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
![Sneaky-Ninja-Throwing-Coin 125px.jpg](https://cdn.steemitimages.com/DQmV3FB2y7KDREKaiCm8FqXJewWyA6he9f4nuMYX7CdFKH8/Sneaky-Ninja-Throwing-Coin%20125px.jpg) Defended (20.68%) Summoned by @darkline Sneaky Ninja supports @youarehope and @tarc with a percentage of all bids. [Everything You Need To Know About Sneaky Ninja](https://steemit.com/steemit/@sneaky-ninja/everything-you-need-to-know-about-sneaky-ninja) <br> woosh
post_id | 63,709,871 |
---|---|
author | sneaky-ninja |
permlink | re-darkline-or-benefits-of-tomatoes-20181005t162015365z |
category | tomatoes |
json_metadata | {"app":"postpromoter\/2.0.0"} |
created | 2018-10-05 16:20:15 |
last_update | 2018-10-05 16:20:15 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-10-12 16:20:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 424 |
author_reputation | 6,936,032,367,043 |
root_title | "আজকে আমি আলোচনা করব টমেটো এর অন্য ধরনের গুনাগুন এবং উপকারিতা সম্পর্কে | benefits of tomatoes" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |