![Day 8.png](https://files.steempeak.com/file/steempeak/dayleeo/8N9lDj2H-Day208.png) ...and neither are arms. When it comes to those two muscle groups I feel like the geico gecko. But that's more reason than ever to work on it right? I especially know how important core stregnth is for those with angry low backs like me so time to get to work! This is certainly one I'm going to revisit to watch my progress- which is "Yoga" for. I STRUGGLED. But we've all got to start somewhere right? ![Dt57HFkW0AIXk_i.jpg](https://files.steempeak.com/file/steempeak/dayleeo/T5QrXF1w-Dt57HFkW0AIXk_i.jpg) ALso, today I had a yoga partner... <3 <center>https://cl.ly/351q0w150H2V/Asset%2012.png</center> https://www.youtube.com/watch?v=HEHdQxdQT5c&index=9&t=0s&list=PLui6Eyny-Uzy5Nn50SC-cRt80tNXOIbp3 ### 🌱 Today's video | Yoga for Weight Loss [27:31]: [LINK](https://www.youtube.com/watch?v=HEHdQxdQT5c&index=9&t=0s&list=PLui6Eyny-Uzy5Nn50SC-cRt80tNXOIbp3) ### ⚡️ Full December Playlist: [LINK](https://www.youtube.com/playlist?list=PLui6Eyny-Uzy5Nn50SC-cRt80tNXOIbp3) ### 💕 Download Your Own Calendar Here: [LINK](https://yogawithadriene.com/calendar) ### 👾 Join Us on Discord: [LINK](https://discord.gg/YAPCcMD) >#*If you're only just discovering these posts it's ok! Jump in with us at any time and use #HopeHolidayYoga so we can find eachother <3* <center>https://cl.ly/351q0w150H2V/Asset%2012.png</center> https://cl.ly/1B1l1O2x0b3u/FOOTER%20FINAL%20SPIN.gif | <a href="https://steemit.com/@teamaudio"><img src="https://cl.ly/57f358203f16/PN%252520LEFT.png"></a> | <a href="https://steemit.com/@productsense"><img src="https://cl.ly/bcf571c4b7e6/ssRIGHT.jpg"></a> | |---|---| | <a href="https://twitter.com/dayleeoo"><img src="https://media.giphy.com/media/9D1j7HcydrOTHcb6Ej/giphy.gif"></a> | <a href="https://open.spotify.com/user/dayleeo?si=ZDYzNIxjSjG4YpJ1RezBiQ"><img src="https://media.giphy.com/media/MViYz6xB8qD0LdYuOP/giphy.gif "></a> | <a href="http://steamcommunity.com/id/dayleeo"><img src="https://media.giphy.com/media/4Q1BeZuU7yWxMtuAOW/giphy.gif"><center></a> | <a href="https://discord.gg/FbNjVu"><img src="https://media.giphy.com/media/9xv8hEuurCPyD7eUAK/giphy.gif"></a>| |:---:|:---:|:---:|:---:| *** <center><sup>Originally posted on [HeyDayle | The Blog](http://heydayle.engrave.website/hope-holiday-yoga-challenge-day7-or-sooo-ab-work-is-not-my-strong-suit). Steem blog powered by [ENGRAVE](https://engrave.website).</sup></center>
post_id | 67,159,058 |
---|---|
author | dayleeo |
permlink | hope-holiday-yoga-challenge-day7-or-sooo-ab-work-is-not-my-strong-suit |
category | yoga |
json_metadata | {"format":"markdown","app":"engrave","tags":["yoga","hopeholidayyoga","wellness","exercise","ywahope"],"image":["https:\/\/files.steempeak.com\/file\/steempeak\/dayleeo\/8N9lDj2H-Day208.png","https:\/\/files.steempeak.com\/file\/steempeak\/dayleeo\/8N9lDj2H-Day208.png","https:\/\/files.steempeak.com\/file\/steempeak\/dayleeo\/T5QrXF1w-Dt57HFkW0AIXk_i.jpg","https:\/\/cl.ly\/1B1l1O2x0b3u\/FOOTER%20FINAL%20SPIN.gif","https:\/\/cl.ly\/57f358203f16\/PN%2520LEFT.png","https:\/\/cl.ly\/bcf571c4b7e6\/ssRIGHT.jpg","https:\/\/media.giphy.com\/media\/9D1j7HcydrOTHcb6Ej\/giphy.gif","https:\/\/media.giphy.com\/media\/MViYz6xB8qD0LdYuOP\/giphy.gif","https:\/\/media.giphy.com\/media\/4Q1BeZuU7yWxMtuAOW\/giphy.gif","https:\/\/media.giphy.com\/media\/9xv8hEuurCPyD7eUAK\/giphy.gif"],"links":["https:\/\/cl.ly\/351q0w150H2V\/Asset%2012.png%3C\/center%3E","https:\/\/youtube.com\/watch?index=9&list=PLui6Eyny-Uzy5Nn50SC-cRt80tNXOIbp3&t=0s&v=HEHdQxdQT5c","https:\/\/youtube.com\/watch?index=9&list=PLui6Eyny-Uzy5Nn50SC-cRt80tNXOIbp3%29&t=0s&v=HEHdQxdQT5c","https:\/\/youtube.com\/playlist?list=PLui6Eyny-Uzy5Nn50SC-cRt80tNXOIbp3%29","https:\/\/yogawithadriene.com\/calendar","https:\/\/discord.gg\/YAPCcMD","https:\/\/steemit.com\/@teamaudio","https:\/\/steemit.com\/@productsense","https:\/\/twitter.com\/dayleeoo","https:\/\/open.spotify.com\/user\/dayleeo?si=ZDYzNIxjSjG4YpJ1RezBiQ","http:\/\/steamcommunity.com\/id\/dayleeo","https:\/\/discord.gg\/FbNjVu"],"users":["@teamaudio","@productsense"],"engrave":{"domain":"heydayle.engrave.website","permlink":"hope-holiday-yoga-challenge-day7-or-sooo-ab-work-is-not-my-strong-suit","url":"https:\/\/heydayle.engrave.website\/hope-holiday-yoga-challenge-day7-or-sooo-ab-work-is-not-my-strong-suit","featured_image":"https:\/\/files.steempeak.com\/file\/steempeak\/dayleeo\/8N9lDj2H-Day208.png","categories":["5d77965fec8643001225fc65"]}} |
created | 2018-12-08 15:50:36 |
last_update | 2019-09-10 13:28:42 |
depth | 0 |
children | 1 |
net_rshares | 369,675,210,256 |
last_payout | 2018-12-15 15:50:36 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.171 SBD |
curator_payout_value | 0.029 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 2,468 |
author_reputation | 100,000,000,000,000 |
root_title | " #Hope Holiday Yoga Challenge Day7 | Sooo AB work is not my strong suit...." |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 0 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
cryptofunk | 0 | 1,220,283,417 | 50% | ||
lloyddavis | 0 | 12,019,348,998 | 55% | ||
teamhumble | 0 | 146,198,613,894 | 100% | ||
playfulfoodie | 0 | 54,685,570,579 | 18% | ||
connecteconomy | 0 | 21,230,363,155 | 50% | ||
suzique | 0 | 5,248,896,578 | 100% | ||
juliakponsford | 0 | 24,855,485,294 | 20% | ||
osm0sis | 0 | 5,264,874,409 | 15% | ||
kcherukuri | 0 | 2,929,705,752 | 100% | ||
jesusjacr | 0 | 4,075,851,421 | 3% | ||
steemcampuk | 0 | 26,061,546,045 | 100% | ||
indianculture1 | 0 | 1,525,773,732 | 100% | ||
luueetang | 0 | 3,101,142,618 | 100% | ||
eatthingsmkstuff | 0 | 61,257,754,364 | 100% |
keep crushing, keep keeping on. i'm proud of you.
post_id | 67,160,550 |
---|---|
author | teamhumble |
permlink | re-dayleeo-hope-holiday-yoga-challenge-day7-or-sooo-ab-work-is-not-my-strong-suit-20181208t163505140z |
category | yoga |
json_metadata | {"app":"steemit\/0.1","tags":["yoga"]} |
created | 2018-12-08 16:35:18 |
last_update | 2018-12-08 16:35:18 |
depth | 1 |
children | 0 |
net_rshares | 890,599,510 |
last_payout | 2018-12-15 16:35:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 49 |
author_reputation | 302,768,794,114,468 |
root_title | " #Hope Holiday Yoga Challenge Day7 | Sooo AB work is not my strong suit...." |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
photocircle | 0 | 890,599,510 | 2% |