Upper Body🌸 by desyfit

hive-193552 · @desyfit · Apr 28 '20

$18.04

Upper Body🌸

### ITA 🇮🇹
---
Upper body workout 🌸

Ho deciso di cambiare un po' ed ecco a voi come alleno la parte alta del corpo, l'ho strutturata a due esercizi per gruppo muscolare.

Primo gruppo muscolare: Petto

![IMG_20200428_170613.jpg](https://files.peakd.com/file/peakd-hive/desyfit/S2fGMt9b-IMG_20200428_170613.jpg)

Per iniziare a scaldarmi ho fatto dei push up a sfinimento.
Per coinvolgere maggiormente la parte superiore del petto li ho eseguito anche tenendo un rialzo sotto ai piedi (tipo la sedia) per cambiare l'angolo di lavoro.


Secondo gruppo : schiena 

![IMG_20200428_172313.jpg](https://files.peakd.com/file/peakd-hive/desyfit/EXkImfBN-IMG_20200428_172313.jpg)

rematore singolo 4x20 senza pause 

![IMG_20200428_172746.jpg](https://files.peakd.com/file/peakd-hive/desyfit/8xRxr55l-IMG_20200428_172746.jpg)

E una specie di lat machine a presa inversa😅 (non sapevo più cosa inventare), per colpire di più il centro schiena.

Terzo gruppo: Bicipiti

![IMG_20200428_173320.jpg](https://files.peakd.com/file/peakd-hive/desyfit/rhkUcPin-IMG_20200428_173320.jpg)

Ho eseguito dei semplici curl singoli 4x20 senza pause 
E poi curl a martello in coppia 4x20 

Quarto gruppo muscolare: Tricipiti
Ho fatto delle dip a sfinimento 

<br>
![Untitled-2.png](https://cdn.steemitimages.com/DQmTHb1An2zSouqzwysf1ZzULBbxiScQMbNUUR7YN8wJ9ML/Untitled-2.png)
<br>

### ENG 🇬🇧 🇺🇸
Upper body workout 🌸

I decided to change a bit and here is how I train the upper body, I structured it into two exercises per muscle group.

First muscle group: Chest

![IMG_20200428_170613.jpg](https://files.peakd.com/file/peakd-hive/desyfit/S2fGMt9b-IMG_20200428_170613.jpg)

To start warming up I did push-ups.
To involve the upper part of the chest, I also do them by holding up the feet (like on the chair) to change the working angle.


Second group: back

![IMG_20200428_172313.jpg](https://files.peakd.com/file/peakd-hive/desyfit/EXkImfBN-IMG_20200428_172313.jpg)

single rowing  4x20 without rest

![IMG_20200428_172746.jpg](https://files.peakd.com/file/peakd-hive/desyfit/8xRxr55l-IMG_20200428_172746.jpg)

And a kind of reverse-grip lat machine😅 (I didn't know how ti call it), to hit the center of my back.

Third group: Biceps

![IMG_20200428_173320.jpg](https://files.peakd.com/file/peakd-hive/desyfit/rhkUcPin-IMG_20200428_173320.jpg)

I ran simple single curls 4x20, without pauses
And then a hammer curl  4x20 

Last muscle group: Triceps
I did some dip to exhaustion<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>23600</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Camminare, Lavori di casa, Palestra</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 appreciator, actnearn, steemchiller, steem.services, mmmmkkkk311, virus707, rakkasan84, actifit, spectrumecons, curx, delabo, dev.supporters, accelerator, sergey44, bdmillergallery, huaren.news, jocieprosza, eliel, jayplayco, tudors, smileyboy, steemraiser, botante, luisreyes, actifitsmart, gniksivart, anacristinasilva, stackin, mariuszkarowski, marblely, trenz, mysupport, espoem, kabolo, blumela, triple.aaa, stubborn-soul, dollarbills, maryincryptoland, elelobos, yhoh, leandro85, goodreader, craigahamilton, aicurator, dappcoder, sk1920, staryao, mk-sports-token, stinawog, snackplus, sadbear, helgalubevi, atnep111, segye.witness, fabiociarla, bergelmirsenpai, florenceboens, the707, zapplwoman, segyepark, jjm13, abh12345.sports, sustainablelivin, and 8 others

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desyfit

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2020-04-28 17:30:18

last_update

2020-04-28 17:30:18

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