Wednesday Loop by ervin-lemark

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exhaust · @ervin-lemark ·
$0.17
Wednesday Loop
I just finished a 5.892km running that lasted about 0hh:36mm:33ss !

---

Second Wednesday in the season where I have the opportunity to run around the block while kids are at their gymnastics training. 

It was rainy and surprisingly warm. I took an easy tempo without any pressure.

Cover photo shows you the morning sky with the incoming rainy clouds.

<center>![image](https://xhaust.me/media/documents/images/2_w4F7jNC.jpg)</center>

Amazfit and Strava images illustrate the run.

<center>![image](https://xhaust.me/media/documents/images/1_bB4pqx9.jpg)</center>

<center>![image](https://xhaust.me/media/documents/images/3_qaIdqY3.jpg)</center>

Ps: Strava direct sync is not working for me. Why's that?

---

<sub>
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</sub>

### _Better and better_

---

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/1650/)
Join me in testing out [EXHAUST](https://xhaust.me)!
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
👎  
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vote details (42)
@exhaust ·
Wednesday Loop - XHST Review
You have uploaded 146 running activities, and 9 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [3 Seen Runde](https://xhaust.me/activities/597) - 6.102km @ 10:06 min/km pace.
 - [Saturday Night Run](https://xhaust.me/activities/281) - 6.118km @ 5:22 min/km pace.
 - [Steady Tempo Evening 5K Run](https://xhaust.me/activities/515) - 5.951km @ 5:31 min/km pace.
 - [Steady tempo evening run](https://xhaust.me/activities/206) - 5.845km @ 5:32 min/km pace.
 - [Afternoon 5K Run](https://xhaust.me/activities/512) - 5.579km @ 5:34 min/km pace.

Over these 9 similar activities, you have travelled approximately 53.02 kms at an average pace of roughly 6:28 min/km!
Your latest run was at a pace of approximately 6.203min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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@beerlover · 
Command accepted!
👍  
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vote details (1)
@exhaust · 
Cool beans!
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@beerlover · 
<div class='pull-right'>https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif<p><sup>View or trade <code>BEER</code> at <a href='https://steem-engine.com/?p=market&t=BEER'>steem-engine</a>.</sup></p></div><center><br><br> <p> Hey @ervin-lemark, here is a bit <code>BEER</code> for you. Enjoy it!</p> </center>
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@steem-plus ·
SteemPlus upvote
Hi, @ervin-lemark!

You just got a **0.4%** upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
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@runningproject · 
*Nothing can stop a consistent Runner*.
@runningproject

![](https://media.giphy.com/media/1wrAKfXTXq3PSfpTVG/giphy.gif)

Resteemed by @runningproject

...and enjoy a good recovery !BEER
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@beerlover · 
Command accepted!
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@beerlover · 
<div class='pull-right'>https://cdn.steemitimages.com/DQmaHThyECGhEx8tSfHZbiMFRNYjJ35K92cDgiJjkzBUaJo/One%20sip%20of%20BEER%20for%20you.gif<p><sup><a href='https://steem-engine.com/?p=market&t=BEER'>View or trade </a> <code>BEER</code>.</sup></p></div><center><br><br> <p> Hey @ervin-lemark, here is a little bit of  <code>BEER</code> for you. Enjoy it!</p> </center>
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