I tweaked my back last Weds and have been out since then. I know quite a few people that train through in juries but in my experience (and at my age) I believe it's important to not aggravate the injury any further and take the time to recuperate. Tonight I'm getting back to doing a "mellow" more technical class and will be back at it in full on Monday. Get better!!

Shoulder is delicate, be careful with that. I strained my right shoulder like 10 years ago with too much resistance training and computer work at the same time. It still bugs me.

It was great watching some of your exercise techniques. I hope your shoulder feels better. Whenever I am in pain, I use SAM-e cellfood (take a few drops on the tongue) or add some ashwagandha root powder and moringa leaf powder to my smoothies. Its great for pain and inflammation and its good for you. You can find them on Amazon.

Yes shoulders are tricky.  Lots of mobility comes at the price of less stability. So it's easy to over extend the joints involved.

thanks for sharing, these are the type of things that motivates others! keep in shape, you look beautiful and I am sure anyone can feel your positive vibe! 
Upvoted! I am following you for your content and I do not expect you to follow me, although I would love to.

You got a 2.29% upvote from @buildawhale courtesy of @evecab!
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I injured my elbow again a few weeks ago. Happens quite often during spar sessions. Mostly during those instant moments that you do not have a chance to tap... and before I know, I am doubting if I should still go to train or not...
Anyway, I took a two week break to let my elbow heal. It is almost back to normal, but I have this mental fear of injuring it again, so I try to tap more on time...
The thing is now how you can improve if this fear keeps on hanging around on your mind.

Its very dangerous to have shoulder injury.i have seen my sister suffering the same injury..take an exra care @evecab ...:)

I remember hurting my ribcage in a boxing sparring match and I was out for 2 weeks. It was even hard to run because of the strain in the ribcage.

Love yoga poses! I like to do bodyflow as my stretching! Upvoted :)

I hope you do more of these videos, I hike and walk a lot but I don't do other sports. Somehow and without being aware my shoulder started to hurt, mostly when laying down. I really hadn´t done anything to cause a lesion, but I was told it's a very normal lesion, sometimes the bones move and pressure the tendons. At the moment I'm doing some exercises to recover mobility (I can´t take clothes off hahah). Doing this workout tomorrow, will let you know :)

Many people don't realize the importance of recovery at all.    In fact, when people see shows like 'The Biggest Loser', what the show doesn't reveal is the recovery that these people go through to push their bodies like that.    They are literally taking cold ice baths, seeing massage therapists and chiropractors, and a number of other therapies.