优化我的健康运动计划 by fantate

hive-193186 · @fantate · Apr 2 '21

$10.47

优化我的健康运动计划

https://newappaz.oss-accelerate.aliyuncs.com/wherein_images/post/20210402/583596c52e1a4d1289d26b4b20f497fa.jpg



本来今天准备按@marygong77777 建议的早起跑步的，但是起不来啊🤣🤣🤣 早上时间也忒短了点儿，打工人忙不起，想了想还是把跑步放到下班后了。

打算4点先吃完下午茶，等下班回家把饭煮上，然后就去跑步，跑完再回来吃饭，这样安排就能早点运动结束啦！

最近的晚餐可能就照图上这样婶儿的整了，健康营养，还不撑😁😁😁为什么最近开始运动了呢，因为觉得每天好像没什么精神，有的时候还脑子不好使🤣🤣🤣

[WhereIn Android] (http://www.wherein.io)

👍 wherein, justyy, tipu, smt-wherein, ety001, ldsn001, nutbox.mine, cnstm, dengyanping, xiaohui, rosatravels, min520, blurrain, evahe, vickyli, tina1219, moleah, joslud, littlesun19, jennyliao, wahaha, ying82, a9876, marygong77777, iguazi123, steemeditor.bot, jianan, jingjing16, foodielifestyle, cloudblade, happyukgo, zxxac, sweet-jenny8, ericandryan, blockcleaner, perezzambrano, sunflor, china-vip518, baiyumo, lovelingling, witnesstools, sexybeach, ilovecoding, dongfengman, cplusplus, dailychina, yuxuan, dailystats, fly123, superbing, steemfuckeos, dailyfortune, justyy222, suckmydick, ethanlee, laiyuehta, turtlegraphics, giofranco8, margherita67, lilianasuaje08, chromebook, ruthmelendez, justsoso, anxin, and 49 others

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@joslud · Apr 2 '21

@tipu curate

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@tipu · Apr 2 '21

<a href="https://tipu.online/curator?joslud" target="_blank">Upvoted  &#128076;</a> (Mana: 0/3) <a href="https://steemit.com/steemit/@tipu/tipu-voting-service-quick-guide-updated-05-10-2018" target="_blank">Promote your post with @tipU :)</a>

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@fantate · Apr 2 '21

谢谢啦😄😄😄

[WhereIn Android] (http://www.wherein.io)

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@marygong77777 · Apr 2 '21

呵呵，刚刚看微印，就看见我的名，吓一大跳，呵呵，其实晚上运动也好，只是早上空气好，运动后，精神各方面确实都好，加油坚持哟

[WhereIn Android] (http://www.wherein.io)

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@fantate · Apr 2 '21

😁😁😁以前我也早上运动过，感觉确实好好，如果是周末早上就比较有空了😄😄😄

[WhereIn Android] (http://www.wherein.io)

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@wahaha · Apr 2 '21

是太累了嗎？過累運動就會反效果

[WhereIn Android] (http://www.wherein.io)

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@fantate · Apr 2 '21

可能前些天熬夜太多了

[WhereIn Android] (http://www.wherein.io)

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@ying82 · Apr 2 '21

😍

[WhereIn Android] (http://www.wherein.io)

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@blurrain · Apr 2 '21

今天吃很少哦

[WhereIn Android] (http://www.wherein.io)

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@fantate · Apr 2 '21

还有牛奶😄😄😄

[WhereIn Android] (http://www.wherein.io)

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@marygong77777 · Apr 2 '21

拍拍

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@margherita67 · Apr 2 '21

👍😍

[WhereIn Android] (http://www.wherein.io)

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@sunflor · Apr 2 '21

我最近精神也不好，是不是也该运动了😂

[WhereIn Android] (http://www.wherein.io)

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@fantate · Apr 2 '21

动起来吧，哈哈

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@evahe · Apr 2 '21

你也来弄减肥餐吗

[WhereIn Android] (http://www.wherein.io)

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@fantate · Apr 2 '21

哈哈，就是健康餐，能适当减肥的话就更好啦

[WhereIn Android] (http://www.wherein.io)

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@min520 · Apr 2 '21

自律的人都很棒

[WhereIn Android] (http://www.wherein.io)

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@wherein · Apr 3 '21

This post has been rewarded by the Steem Community Curation Project #wherein 

 (っ＾▿＾)۶🍸🌟🍺٩(˘◡˘ ) 导弹照片活动正式开幕 
 看到别人拍照，冲过去抢镜头哦！(👍≖‿‿≖)👍 👍(≖‿‿≖👍) 
 [٩(˘◡˘)۶活动链接在此](https://steemit.com/wherein/@wherein/photobomb) 

Ha recibido un voto a favor de la comunidad WHEREIN, impulsada por STEEMIT INC. Gracias por usar WHEREIN

Terimakasih Sudah Menggunakan WhereIn, Postingan Anda Terpilih Untuk Mendapatkan Upvote Dari WhereIn Dan Di Dukung Oleh Steemit.inc !

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@moleah · Apr 3 '21

拍拍

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@cloudblade · Apr 3 '21

拍拍

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@lnakuma · Apr 4 '21

👏👏

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