Viewing a response to: @fitinfun/weight-loss-trigger-foods-and-an-sbi-contest-fa7cd3189b728est
I'm chocoholic myself. What I tend to do for a "fix", especially in the evening: hot (or cold) cocoa from scratch. I use what we call "real cocoa" (it doesn't dissolve in cold liquids + is used for baking, too). First it takes some time: making water boil, putting the cocoa powder into a mug, add a bit of sweetener (I use brown rock sugar), perhaps some spices. Then adding the water to it, stirring and adding milk ("real" milk - not this fat reduced UHT white water) - it not only helps because your brain is occupied with the work process but because it makes the whole thing a treat. It's not like grabbing the chocolate which you tried to hide from yourself somewhere in the pantry - it's a reward for yourself because you're worth it. Consuming this with positive feelings instead of bad ones ("I shouldn't eat that - why can't I stop doing this") makes it more effective, more lasting :)
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I love this comment! Good for you to be creative. Your drink sounds delicious. Lol on the UHT fraud. This is a nightmare, and I am glad you see through it. It is best to get everything as close to the source as you can. And positivity is the best plan ALWAYS!
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Making your own cocoa resembles our growing up, we used to do very similar to have something different. Took the cocoa power _(normally used for baking)_ added cane sugar _(the only one available when we were growing up)_ mixed the two together in the bottom of a cup and added hot water, a little cows milk and it worked for a nice change from tea. We were not allowed coffee under the age of ten.
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I am also chocolate lover.This is one of few things I can never resist.
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