My Workout Dairy: Fri 12 Apr 2019 by fitat40

fitat40 · @fitat40 · Apr 13 '19

$4.12

My Workout Dairy: Fri 12 Apr 2019

# <center>Today’s thoughts</center>

Took the time to go get a massage. I haven't had one in a long time. I'm planning to incorporate more massages and meditation into my routine. Felt rejuvenated after today's session.

<center>
![20190412 16.11.30 copy.jpg](https://files.steempeak.com/file/steempeak/fitat40/bigPs1jf-2019-04-122016.11.3020copy.jpg)
</center>

# <center>Today's stats</center>

|   | Date |  | Weight | Workout |
| --- | --- | --- | --- | --- |
|  Fri | Apr | 12 | 228.1 | Full body massage |

# <center>Today’s steps</center>

<center>
![20190413 23.07.20.jpg](https://files.steempeak.com/file/steempeak/fitat40/6E6DXYQb-2019-04-132023.07.20.jpg)
</center>

# <center>Today's workout</center>

### Full body massage

# <center>Previous</center>

|   | Date |  | Weight | Workout |
| --- | --- | --- | --- | --- |
|  Tue | March | 12 | 227.4 | 30min run, 30min walk |
|  Wed | March | 13 | 228.6 | Kickboxing |
|  Thu | March | 14 | 227.4 | Rest |
|  Fri | March | 15 | 227.6 | Cardio workout |
|  Sat | March | 16 | 224.7 | Cardio workout |
|  Sun | March | 17 | 226.3 | Rest  |
|  Mon | March | 18 | 227.3 | 30min run, 30min walk |
|  Tue | March | 19 | 226.5 | 30min run, 30min walk |
|  Wed | March | 20 | 225.8 | 30min run, 30min walk |
|  Thu | March | 21 | 228.4 | Kickboxing, 30min run |
|  Fri | March | 22 | 225.7 | 30min run, 30min walk |
|  Sat | March | 23 | 226.5 | 30min run, 30min walk |
|  Sun | March | 24 | 224.2 | 30min run, 30min cycle, 30min walk |
|  Mon | March | 25 | 230.1 | 30min run, 30min walk |
|  Tue | March | 26 | 230.4 | 30min run, 30min walk, Upper body workout |
|  Wed | March | 27 | 228.9 | 30min run, 30 min walk |
|  Thu | March | 28 | 228.9 | Kickboxing |
|  Fri | March | 29 | 227.8 | 30min run, 30 min walk |
|  Sat | March | 30 | 227.9 | Day off |
|  Sun | March | 31 | 225.9 | 30min run |
|  Mon | Apr | 1 | 226.8 | 30min run, 30 min walk |
|  Tue | Apr | 2 | 227.9 | Upper body workout |
|  Wed | Apr | 3 | 225.9 | Upper body workout, 20min run, 30min walk |
|  Thu | Apr | 4 | 228.9 | Kickboxing |
|  Fri | Apr | 5 | 227.5 | 30min run, 30 min walk |
|  Sat | Apr | 6 | 226.8 | 30min run, 30 min walk |
|  Sun | Apr | 7 | 226.5 | 30min run, 30 min walk |
|  Mon | Apr | 8 | 227.1 | Foot rehab |
|  Tue | Apr | 9 | 228.6 | Day off |
|  Wed | Apr | 10 | 227 | 30min run, 30 min walk |
|  Thu | Apr | 11 | 228 | Kickboxing |

<center>

![fitat40-large.png](https://cdn.steemitimages.com/DQmUvZJL5qAEi3sTFnEwgPDmt6ZP1SC8KafuDxXqhTXMch9/fitat40-large.png)

</center>


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👍 nanzo-scoop, t-bot, nanzo-snaps, fitat40, scoopstakes, mafeeva, mummyimperfect, costanza, thecrytotrader, ak2020, byebyehamburgers, upvoteshares, holydog, emily-cook, rmsbodybuilding, sam99, bukiland, cryptofunk, anjana77, sahil07, hamsa.quality, chappers, gmlgang, steemkingman, krazypoet, delegate4upvotes, sumit71428, avesum123, hiroyukikomiya, jorge581

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properties (23)vote details (30)

voter	rshares	pct
nanzo-scoop	4,999,432,292,657	100%
mummyimperfect	67,714,119,163	100%
cryptofunk	1,151,381,197	50%
ak2020	27,600,295,670	100%
emily-cook	2,434,226,692	100%
t-bot	2,830,796,507,340	100%
bukiland	1,177,540,471	3.14%
mafeeva	83,033,014,081	100%
chappers	518,197,594	100%
hiroyukikomiya	99,363,185	25.5%
rmsbodybuilding	1,718,056,217	5%
sam99	1,666,873,900	1%
thecrytotrader	27,673,241,955	51%
krazypoet	339,199,950	2.55%
costanza	45,951,466,020	30%
sahil07	961,314,363	2%
anjana77	992,122,039	2%
gmlgang	476,154,528	88%
byebyehamburgers	15,053,061,279	100%
fitat40	163,843,468,745	100%
upvoteshares	4,987,641,900	4%
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nanzo-snaps	302,438,565,867	100%
hamsa.quality	838,519,634	1%
holydog	4,691,417,715	11.11%
avesum123	158,656,725	50%
jorge581	39,109,359	100%
delegate4upvotes	303,138,407	50%

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