| json_metadata | "{"community":"dlike","app":"steemit\/0.1","format":"markdown","image":["https:\/\/cdn.steemitimages.com\/DQmVYvtWyXPZgwSKB2mg1PeqhvevM1LsBJAWNaMCn2iGUPq\/radishes%20onions%20cilantro%20daily%20food%20photography%20bxlphabet.jpg","https:\/\/cdn.steemitimages.com\/DQmS56QETJaeVVrcGddueYJDnYLGLzMxwozYBNRfGNz3tfA\/bxlphabet%20fitinfun%20before%20and%20after.jpg","https:\/\/dlike.io\/images\/dlike-logo.jpg","https:\/\/dlike.io\/images\/default-img.jpg"],"url":"http:\/\/www.whfoods.com\/foodstoc.php","body":"My favorite site for learning about healthy food is The World's Healthiest Foods by The George Mateljan Foundation. I used this site extensively when I was first learning what I should be eating instead of the garbage food I had been eating in the past. \r\n\r\nOn the site they say: \r\n\r\nThis is a Non-profit foundation providing:\r\n- reliable\r\n- scientifically accurate\r\n- personalized information \r\n\r\nto help you find convenient and enjoyable healthy eating habits.\r\n\r\nThe @fitinfunfood plan for losing weight and getting healthy consists of:\r\n\r\n- Eat more nutrition\r\n- Eat less crap\r\n\r\nThe idea is to increase the nutrition of what you eat while reducing toxins. This can be summarized by saying:\r\n\r\n#### Eat less processed food and eat more clean, nutritious food. \r\n\r\nIf you are starting from a place of poor eating habits, it is not very hard to improve. The list in this linked post gives the top 100 foods you can add to your diet as you work to change. My plan is not about throwing out all your food and starting over. Instead, use this list for ideas, start small, and add a couple at each shopping trip. \r\n\r\nYou do not have to eat all of this food. But I encourage you to work through the list and give at least some of the foods a try. You might find yourself shocked like I was when some of these foods I thought I did not like became new favorites. \r\n\r\nEach one of the foods on this list is linked. If you click on any of them you will come to all kinds of information about how to buy the food, cook it, and combine it with other foods for the best result. All the nutrition facts are there, if you like that kind of thing, or you can just trust that eating these foods are good choices. \r\n\r\nI'm not a big fan of counting while starting to change your food ways. Eating 10% better food and 10% less garbage will make a big difference over time without a lot of math. Each day, each week, and each month can be better than the last. Soon you will find wonderful changes if you never give up. \r\n\r\nFood lists are a great way to start making changes, so please give it a try. I would love to hear from you in the comments to let me know if you try or any other thoughts you have on moving to a healthier diet. \r\n\r\n\r\n= =\r\n### Minnow Tips!\r\n\r\n#### My April 2019 Minnow Tips Update Series:\r\n[Part One - General Ideas of how to do better on STEEM](https:\/\/steemit.com\/busy\/@fitinfun\/make-money-on-steem-part-1)\r\n[Part Two - Places to comment for Upvotes and More Goodies](https:\/\/steemit.com\/busy\/@fitinfun\/your-comments-make-money-on-steem-if-you-make-them)\r\n[Part Three - Who will upvote my posts when I am new on STEEM?](https:\/\/steemit.com\/esteem\/@fitinfun\/who-will-upvote-my-posts-when-i-am-new-on-steem)\r\n[Part Four - How Can I Solve My Low RC Problem on STEEM?](https:\/\/steemit.com\/busy\/@fitinfun\/how-can-i-solve-my-low-rc-problem-on-steem)\r\n[Part Five - Using @dustsweeper on STEEM](https:\/\/steemit.com\/esteem\/@fitinfun\/minnow-tip-using-dustsweeper-on-steem)\r\n[Part Six - Enter STEEM Contests and Win!](https:\/\/steemit.com\/esteem\/@fitinfun\/enter-contests-on-steem-and-win)\r\n\r\nHere is my last big minnow tips post before the updates if you struggle here at steem. \r\n\r\nThese tips can help you even if you are not new.\r\n[Monday Minnow Tips for Everyone from @fitinfun](https:\/\/steemit.com\/busy\/@fitinfun\/monday-minnow-tips-for-everyone-from-fitinfun)\r\n## Contents of the Above Post\r\n#### What should I do EACH DAY on STEEM with low power?\r\n#### What to do with your STEEM\r\n#### Are you shooting blanks with your votes? \r\n#### Should you use an autovoter?\r\n#### Join qurator\r\n#### Do not post to nowhere\r\n#### Why bother to comment?\r\n#### How and Why to use kryptonia\r\n#### How to get Upvotes\r\n#### For Twitter Users \r\n#### How and Why to lease delegated sp\r\n#### Curation Trails \r\n#### Using Discord\r\n= =\r\n\r\n## dApp Reviews\r\nAll recommended!\r\n[ginabot](https:\/\/steemit.com\/busy\/@fitinfun\/blindtest-ginabot-21-days)\r\n[esteem](https:\/\/steemit.com\/esteem\/@fitinfun\/my-entry-for-blindtest-esteem-7-days)\r\n[Share2Steem with Twitter Tips](https:\/\/steemit.com\/esteem\/@fitinfun\/my-share2steem-dapp-review-with-twitter-tips)\r\n\r\n[Tasteem Restaurant Reviews dApp before I used it](https:\/\/steemit.com\/esteem\/@fitinfunfood\/my-review-of-the-tasteem-dapp-before-using-it)\r\n[Tasteem Restaurant Reviews dApp with tips to do better](https:\/\/steemit.com\/esteem\/@fitinfunfood\/freewrite-day-529-gold)\r\n\r\n\r\nAnd here is an update on @fitinfunfood. I just started this blog in Jan 2019, so you can find out what I am doing to grow my new baby here:\r\n[fitinfunfood Update Post](https:\/\/steemit.com\/untalented\/@fitinfun\/ulog-41-not-talking-enough-about-food)\r\n\r\n\r\n#### More about using SBI: \r\nhttps:\/\/steemit.com\/esteem\/@fitinfun\/my-steembasicincome-update-spoiler-i-love-sbi\r\n\r\n#### Great post from @brittandjosie, with all kinds of help for new people. Definitely worth clicking every link! \r\n[Hey Have You Met!](https:\/\/steemit.com\/curation\/@brittandjosie\/4-o-clocky-hey-have-ya-met-hhym#@brittandjosie\/re-brittandjosie-4-o-clocky-hey-have-ya-met-hhym-20190325t121049858z)\r\n\r\n## Please Help Me Keep Helping at STEEM\r\n\r\n#### Please follow my blogs:\r\n@fitinfun\r\n@fitinfunfood\r\n@bxlphabet is my son's blog, and I am so grateful [he has returned](https:\/\/steemit.com\/dtube\/@bxlphabet\/c4dmth9q). \r\n\r\nWe all post on Busy most days, where their upvote for us is based on the collective SP of our followers. We all follow back, because we love you. This is the power of STEEM.\r\n\r\n#### Put my blogs on your curation trail\r\n@fitinfun\r\n@fitinfunfood\r\n@bxlphabet\r\n\r\n\r\nI login to magic-dice daily and roll one time. Is this giving me luck and good fortune? Join me and try for yourself! \r\nhttps:\/\/magic-dice.com\/?ref=fitinfun\r\n\r\n= =\r\n\r\n\r\n\r\nHow is your journey to better health going? \r\n\r\nIs your fitness equipment out handy? Are you on a \"diet?\" Soon we will be in Bathing Suit Season. Are you ready?\r\n\r\nI lost \"Half My Size\" eight years ago by using **natural methods**. No tricks, just doing a bit better every day. I started on October 10 one year, and did not give up. Four years later, on October 5th, there I was - thin and healthy for the first time in my life. You can do it too!\r\n\r\nThis is Sharon @fitinfun. I am posting:\r\n- Healthy Food Ideas on @fitinfunfood\r\n- Motivation Minnow Tips and Everything Else on @fitinfun\r\n- @bxlphabet is posting Southern California, steemmonsters and dtube videos.\r\n\r\nPlease follow along or contact me directly if you would like some individual help with weight loss and health. Anyone can do this if I did.\r\n","category":"Food","tags":["dlike","dlike-food","food","healthyfood","fitinfunfood"],"users":["fitinfunfood","brittandjosie","fitinfun","bxlphabet"],"links":["https:\/\/steemit.com\/busy\/@fitinfun\/make-money-on-steem-part-1","https:\/\/steemit.com\/busy\/@fitinfun\/your-comments-make-money-on-steem-if-you-make-them","https:\/\/steemit.com\/esteem\/@fitinfun\/who-will-upvote-my-posts-when-i-am-new-on-steem","https:\/\/steemit.com\/busy\/@fitinfun\/how-can-i-solve-my-low-rc-problem-on-steem","https:\/\/steemit.com\/esteem\/@fitinfun\/minnow-tip-using-dustsweeper-on-steem","https:\/\/steemit.com\/esteem\/@fitinfun\/enter-contests-on-steem-and-win","https:\/\/steemit.com\/busy\/@fitinfun\/monday-minnow-tips-for-everyone-from-fitinfun","https:\/\/steemit.com\/busy\/@fitinfun\/blindtest-ginabot-21-days","https:\/\/steemit.com\/esteem\/@fitinfun\/my-entry-for-blindtest-esteem-7-days","https:\/\/steemit.com\/esteem\/@fitinfun\/my-share2steem-dapp-review-with-twitter-tips","https:\/\/steemit.com\/esteem\/@fitinfunfood\/my-review-of-the-tasteem-dapp-before-using-it","https:\/\/steemit.com\/esteem\/@fitinfunfood\/freewrite-day-529-gold","https:\/\/steemit.com\/untalented\/@fitinfun\/ulog-41-not-talking-enough-about-food","https:\/\/steemit.com\/esteem\/@fitinfun\/my-steembasicincome-update-spoiler-i-love-sbi","https:\/\/steemit.com\/curation\/@brittandjosie\/4-o-clocky-hey-have-ya-met-hhym#@brittandjosie\/re-brittandjosie-4-o-clocky-hey-have-ya-met-hhym-20190325t121049858z","https:\/\/steemit.com\/dtube\/@bxlphabet\/c4dmth9q","https:\/\/magic-dice.com\/?ref=fitinfun","http:\/\/www.whfoods.com\/foodstoc.php","https:\/\/dlike.io\/"]}" |
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