<html> <p>Alright Steemit, I said we are going to get personal so lets do it! In this blog post you will see all sides of my body waist up so I do advise that you click away from this blog post if you do not want to view this. Please note that all measurements where measured on a rest day from the gym, little to none excresise was done at the time of measurements. My current body weight it 194.4lbs</p> <h1>Chest, Abs and Back</h1> <h2>Rested:</h2> <h3>Chest:</h3> <p>Currently when I rest my chest as I would normally it measures to be 40". I would like to add a few extra inches on to that number but in muscle of course, by gaining muscle in my chest I might actually go down a few inches, as long as I gain muscle and able to bench-press more weight i'm ok with it.</p> <p><img src="https://i.imgsafe.org/a930cb5013.jpg" width="200" height="300"/><img src="https://i.imgsafe.org/a92e9e478e.jpg" width="200" height="300"/></p> <h3>Abs:</h3> <p>Currently when I rest my abs/belly it measures to be 36". I know for a fact that it will be a hard journey to shread off an extra 4 inches but it is a goal that will feel amazing after achieving.</p> <h2>Flexed:</h2> <h3>Chest:</h3> <p>When I flex my chest, well when I do what I think is flexing my chest I measure to be 42". Like I said above id like to gain muscle in my chest.</p> <p><img src="https://i.imgsafe.org/a939beab4c.jpg" width="320" height="308"/><img src="https://i.imgsafe.org/a93d65cbc8.jpg" width="200" height="300"/></p> <h3>Abs:</h3> <p>When I flex my abs I measure to be 34" thats a whole 2 inches from the rested state. It's amazing the differents in rested vs flexed.</p> <h2>Back:</h2> <p>I'm not sure how to measure your back so I never but I did manage to get some blurry pictures of it so we can compare with future posts.</p> <p><img src="https://i.imgsafe.org/a9472a617e.jpg" width="200" height="300"/><img src="https://i.imgsafe.org/a949c515ae.jpg" width="200" height="300"/></p> <h1>Arms And Thighs </h1> <h2>Rested:</h2> <h3>Arms:</h3> <p>My arms measured to be 14" around the bicep when rested, I will be definietly working on adding a few more inches onto my arms. Bigger arms mean bigger lifts right??</p> <p><img src="https://i.imgsafe.org/a94efbe048.jpg" width="130" height="320"/></p> <h3>Thighs: </h3> <p>My thighs measure to be 37" around. I definitly need to do more squats...</p> <h2>Flexed:</h2> <h3>Arms:</h3> <p>When I flex my arms I measure 15" around the bicep, I was a little disappointed to see this measurement because I was almost sure that I had 2 to 3 inches on my rested state.</p> <p><img src="https://i.imgsafe.org/a952e9a882.jpg" width="200" height="300"/></p> <h3>Thighs:</h3> <p>My thighs measure to be 37" around when flexing them. Cant be missing leg day...</p> <h1>Weight I Am Lifting:</h1> <ul> <li>Bench Press: 155lbs</li> <li>Squat: 225lbs</li> <li>Deadlift: 365lbs</li> <li>Bicep curl: 35 for 8 reps</li> </ul> <h1>Final Thoughts:</h1> <p>I have lots of time and room to improve and I will improve from here on out so thats pretty exciting, Some of the images I have uploaded might look a little silly because I had to resize all of them but one, I apologize for all blurry and disfigured images.</p> <p><img src="https://i.imgsafe.org/a9b9ca2030.png" width="553" height="461"/></p> <p><br></p> <p><br></p> </html>
| post_id | 1,926,476 |
|---|---|
| author | fitme |
| permlink | fitness-log-1-time-to-get-personal |
| category | health |
| json_metadata | "{"app": "steemit/0.1", "format": "html", "image": ["https://i.imgsafe.org/a930cb5013.jpg"], "tags": ["health", "fitness", "motivation", "goals", "life"]}" |
| created | 2017-02-08 04:18:51 |
| last_update | 2017-02-08 04:18:51 |
| depth | 0 |
| children | 5 |
| net_rshares | 10,347,969,400,277 |
| last_payout | 2017-03-11 06:54:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.884 SBD |
| curator_payout_value | 0.283 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 3,349 |
| author_reputation | 5,234,664,943,250 |
| root_title | "Fitness Log #1: Time To Get Personal" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| anonymous | 0 | 302,311,984,560 | 71.42% | ||
| penambang | 0 | 11,651,829,007 | 71.42% | ||
| berkah | 0 | 38,939,318,872 | 71.42% | ||
| hello | 0 | 89,685,768,181 | 71.42% | ||
| world | 0 | 33,666,480,851 | 71.42% | ||
| fufubar1 | 0 | 48,945,920,350 | 71.42% | ||
| rossco99 | 0 | 208,776,899,522 | 71.42% | ||
| xeroc | 0 | 342,385,451,068 | 71.42% | ||
| steem-id | 0 | 69,775,134,717 | 71.42% | ||
| lovejoy | 0 | 44,673,089,154 | 71.42% | ||
| masteryoda | 0 | 239,297,695,377 | 71% | ||
| boatymcboatface | 0 | 76,394,671,014 | 71.42% | ||
| pairmike | 0 | 22,051,366,788 | 71.42% | ||
| pheonike | 0 | 23,920,476,334 | 14.28% | ||
| proctologic | 0 | 1,603,534,023 | 2% | ||
| jademont | 0 | 11,881,393,136 | 71.42% | ||
| pal | 0 | 184,812,004,080 | 55% | ||
| slickwilly | 0 | 73,171,391,681 | 100% | ||
| framelalife | 0 | 16,962,224,309 | 100% | ||
| blakemiles84 | 0 | 60,952,678,061 | 71.42% | ||
| theshell | 0 | 14,440,564,237 | 71.42% | ||
| taoteh1221 | 0 | 6,317,326,879 | 100% | ||
| stellabelle | 0 | 1,750,548,670,219 | 100% | ||
| rok-sivante | 0 | 489,910,706,153 | 71.42% | ||
| wingz | 0 | 41,642,557,480 | 71.42% | ||
| juanmiguelsalas | 0 | 22,930,324,770 | 71.42% | ||
| everythink | 0 | 38,665,441,501 | 71.42% | ||
| michaelx | 0 | 6,946,614,527 | 71.42% | ||
| albertogm | 0 | 9,092,223,920 | 71.42% | ||
| magnebit | 0 | 5,516,199,967 | 71.42% | ||
| fyrstikken | 0 | 56,406,939,618 | 1% | ||
| skapaneas | 0 | 10,524,048,257 | 71.42% | ||
| grey580 | 0 | 745,939,313 | 5% | ||
| thebatchman | 0 | 1,119,808,563 | 3% | ||
| heiditravels | 0 | 228,123,304,995 | 71.42% | ||
| good-karma | 0 | 73,024,353,729 | 43% | ||
| roelandp | 0 | 313,793,918,234 | 71.42% | ||
| riscadox | 0 | 4,108,328,264 | 71.42% | ||
| robrigo | 0 | 265,628,242,645 | 71.42% | ||
| freeyourmind | 0 | 468,517,694,495 | 71.42% | ||
| biophil | 0 | 11,641,073,280 | 71.42% | ||
| raymondspeaks | 0 | 3,252,490,372 | 71.42% | ||
| thebatchman1 | 0 | 69,194,420 | 3% | ||
| cryptojoy.com | 0 | 524,814,714 | 71.42% | ||
| fiveboringgames | 0 | 28,227,790,910 | 35.71% | ||
| phenom | 0 | 6,020,904,838 | 71.42% | ||
| happyphoenix | 0 | 87,577,103 | 7.14% | ||
| bkkshadow | 0 | 4,214,302,692 | 7.14% | ||
| bergy | 0 | 3,801,343,862 | 71.42% | ||
| toxichan | 0 | 648,440,214 | 49.99% | ||
| brendio | 0 | 21,334,957,816 | 57.13% | ||
| snowflake | 0 | 416,698,193,609 | 71.42% | ||
| bigsambucca | 0 | 163,444,655 | 71.42% | ||
| steemradio | 0 | 344,457,275 | 71.42% | ||
| denisoi | 0 | 27,166,460,434 | 100% | ||
| gargon | 0 | 104,406,330,354 | 71.42% | ||
| pgarcgo | 0 | 77,528,726,259 | 71.42% | ||
| wartrapa | 0 | 26,510,954,022 | 71.42% | ||
| darthnava | 0 | 10,408,984,167 | 60% | ||
| cmorton | 0 | 1,880,612,922 | 28.56% | ||
| bryan-imhoff | 0 | 47,755,843,473 | 100% | ||
| philipnbrown | 0 | 1,166,055,399 | 71.42% | ||
| jayfox | 0 | 747,110,769 | 71.42% | ||
| alexma3x | 0 | 691,795,110 | 50% | ||
| demo | 0 | 127,676,695 | 43% | ||
| albagargon | 0 | 527,555,409 | 71.42% | ||
| jsantana | 0 | 6,142,434,786 | 71.42% | ||
| ethansteem | 0 | 93,114,768,349 | 71.42% | ||
| professorx | 0 | 622,607,661 | 71.42% | ||
| shadowspub | 0 | 2,456,100,272 | 14.28% | ||
| celestial | 0 | 271,151,371 | 100% | ||
| nulliusinverba | 0 | 2,078,537,093 | 71.42% | ||
| sharingeverybite | 0 | 23,996,570,864 | 71.42% | ||
| shenanigator | 0 | 206,889,087,204 | 71.42% | ||
| titin | 0 | 29,742,882,014 | 71.42% | ||
| l0k1 | 0 | 10,378,045,657 | 7.14% | ||
| asksisk | 0 | 297,115,135,815 | 100% | ||
| ebargains | 0 | 2,089,919,711 | 71.42% | ||
| tracemayer | 0 | 10,940,429,470 | 71.42% | ||
| feruz | 0 | 114,872,331 | 43% | ||
| ballinconscious | 0 | 27,299,671,905 | 71.42% | ||
| paxmagnus | 0 | 18,836,050,663 | 71.42% | ||
| jgcastrillo19 | 0 | 44,973,124,826 | 71.42% | ||
| juliamateo | 0 | 1,422,292,611 | 71.42% | ||
| bestofreddit | 0 | 3,086,140,320 | 64.27% | ||
| robotev1 | 0 | 160,633,404 | 50% | ||
| robotev2 | 0 | 160,205,509 | 50% | ||
| robotev | 0 | 10,346,193,513 | 50% | ||
| teo | 0 | 1,953,191,754 | 71.42% | ||
| comeup | 0 | 168,813,127 | 50% | ||
| alfredozofio | 0 | 2,019,339,612 | 71.42% | ||
| thetruthhurts | 0 | 1,264,936,170 | 71.42% | ||
| dulcinea | 0 | 2,530,313,772 | 71.42% | ||
| revostrike | 0 | 349,475,697 | 71.42% | ||
| hardank | 0 | 6,354,713,200 | 69.28% | ||
| ianboil | 0 | 1,609,141,959 | 71.42% | ||
| steemspeak | 0 | 229,392,883 | 1% | ||
| fyrst-witness | 0 | 370,635,844 | 1% | ||
| sstefan | 0 | 4,754,798,998 | 35.71% | ||
| sqube | 0 | 2,957,804,891 | 1% | ||
| hopehuggs | 0 | 9,795,031,539 | 71.42% | ||
| esteemapp | 0 | 119,250,840 | 43% | ||
| ozymandias | 0 | 1,217,594,532 | 71.42% | ||
| reisman | 0 | 1,450,882,774 | 71.42% | ||
| markush | 0 | 659,594,033 | 100% | ||
| ergoproxy | 0 | 1,365,810,319 | 71.42% | ||
| valth | 0 | 20,545,815,110 | 71.42% | ||
| choreboy | 0 | 5,468,807,404 | 100% | ||
| tamersameeh | 0 | 253,461,825 | 71.42% | ||
| stmdxrafi | 0 | 214,171,166 | 71.42% | ||
| someonewhoisme | 0 | 846,075,029,955 | 71.42% | ||
| tamim | 0 | 2,125,309,559,296 | 71.42% | ||
| wyvernkings | 0 | 3,028,371,499 | 100% | ||
| fisteganos | 0 | 269,193,040 | 3.57% | ||
| ls8 | 0 | 417,444,085 | 100% | ||
| bounties | 0 | 62,595,356 | 43% | ||
| steempoll | 0 | 62,595,217 | 43% | ||
| cgame | 0 | 2,358,064,856 | 71.42% | ||
| ogochukwu | 0 | 729,368,560 | 71.42% | ||
| smalltalk | 0 | 1,014,801,099 | 71.42% | ||
| tonylondon | 0 | 387,867,076 | 71.42% | ||
| tohamy7 | 0 | 1,961,048,067 | 100% | ||
| blacklist | 0 | 208,577,588 | 1% | ||
| shaunmza | 0 | 1,724,119,337 | 100% | ||
| benjiparler | 0 | 183,122,102 | 71.42% | ||
| iloveupvotes | 0 | -243,951,880 | -100% | ||
| fitme | 0 | 364,728,187 | 100% | ||
| funcneuro | 0 | 357,424,415 | 100% |
Good luck. Let the gain begin:) Peace
| post_id | 1,926,555 |
|---|---|
| author | markush |
| permlink | re-fitme-fitness-log-1-time-to-get-personal-20170208t043330489z |
| category | health |
| json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
| created | 2017-02-08 04:33:30 |
| last_update | 2017-02-08 04:33:30 |
| depth | 1 |
| children | 1 |
| net_rshares | 0 |
| last_payout | 2017-03-11 06:54:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 37 |
| author_reputation | 13,182,567,385,564 |
| root_title | "Fitness Log #1: Time To Get Personal" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
Good luck on your journey too man!
| post_id | 1,926,561 |
|---|---|
| author | fitme |
| permlink | re-markush-re-fitme-fitness-log-1-time-to-get-personal-20170208t043422983z |
| category | health |
| json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
| created | 2017-02-08 04:34:24 |
| last_update | 2017-02-08 04:34:24 |
| depth | 2 |
| children | 0 |
| net_rshares | 3,687,965,532 |
| last_payout | 2017-03-11 06:54:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 34 |
| author_reputation | 5,234,664,943,250 |
| root_title | "Fitness Log #1: Time To Get Personal" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| markush | 0 | 659,594,033 | 100% | ||
| wyvernkings | 0 | 3,028,371,499 | 100% |
Good luck buddy, keep us posted !
| post_id | 1,927,159 |
|---|---|
| author | denisoi |
| permlink | re-fitme-fitness-log-1-time-to-get-personal-20170208t071433402z |
| category | health |
| json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
| created | 2017-02-08 07:13:33 |
| last_update | 2017-02-08 07:13:33 |
| depth | 1 |
| children | 1 |
| net_rshares | 0 |
| last_payout | 2017-03-11 06:54:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 33 |
| author_reputation | 25,968,355,293,329 |
| root_title | "Fitness Log #1: Time To Get Personal" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
thanks! I will!
| post_id | 1,929,406 |
|---|---|
| author | fitme |
| permlink | re-denisoi-re-fitme-fitness-log-1-time-to-get-personal-20170208t145450360z |
| category | health |
| json_metadata | "{"app": "steemit/0.1", "tags": ["health"]}" |
| created | 2017-02-08 14:54:51 |
| last_update | 2017-02-08 14:54:51 |
| depth | 2 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2017-03-11 06:54:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 15 |
| author_reputation | 5,234,664,943,250 |
| root_title | "Fitness Log #1: Time To Get Personal" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
<p>This post has been ranked within the top 80 most undervalued posts in the first half of Feb 08. We estimate that this post is undervalued by $3.07 as compared to a scenario in which every voter had an equal say.</p> <p>See the full rankings and details in <a href="https://steemit.com/curation/@screenname/the-daily-tribune-most-undervalued-posts-of-feb-08---part-i">The Daily Tribune: Feb 08 - Part I</a>. You can also read about some of our methodology, data analysis and technical details in <a href="https://steemit.com/curation/@screenname/introducing-the-daily-tribune-most-undervalued-posts-of-nov-04---part-i">our initial post</a>.</p> <p>If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.</p>
| post_id | 1,928,868 |
|---|---|
| author | screenname |
| permlink | re-fitness-log-1-time-to-get-personal-20170208t132951 |
| category | health |
| json_metadata | "{"replyto": "@fitme/fitness-log-1-time-to-get-personal"}" |
| created | 2017-02-08 13:29:51 |
| last_update | 2017-02-08 13:29:51 |
| depth | 1 |
| children | 0 |
| net_rshares | 242,842,701 |
| last_payout | 2017-03-11 06:54:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 762 |
| author_reputation | 46,297,288,412,649 |
| root_title | "Fitness Log #1: Time To Get Personal" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| badman | 0 | 210,200,187 | 90% | ||
| betonit | 0 | 241,222,603 | 90% | ||
| blacklist | 0 | -208,580,089 | -1% |