My Wim Hof Jounrey Week 5 Day 15 Mein Wim hof Kurs Tagebuch Woche 5 Tag 15 by flipstar

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deutsch · @flipstar · (edited)
$18.99
My Wim Hof Jounrey Week 5 Day 15 Mein Wim hof Kurs Tagebuch Woche 5 Tag 15
<center>![wim-hof-in-ice-water.jpg](https://steemitimages.com/DQmZiRnS55toAGjhaog1qvgufz65NRNpKV18ssaXFW2zDAm/wim-hof-in-ice-water.jpg)</center>


I had trouble starting today. Not only my Wim Hof stuff but with the whole day. 

I felt more like lying in bed doing nothing the getting up. 

I feel like I am loosing grip of my momentum and I need a kick in the butt and a success I think to keep me on track. Maybe dipping into week 6 is a good idea since it would be nice to have some progress.

<center>Round 1 : 1 min 01.92 sec
Round 2 : 1 min 04.02 sec
Round 3 : 1 min 09.32 sec
Round 4 : 1 min 11.74 sec
51 push ups</center>


For new readers I want to explain what I am actually doing here: The Wim Hof Method consists of 3 pillars

-    breathing : you breathe in very deeply and exhale. But you dont exhale all the air so you kind of "charge" yourself. You do 30-40 breathe cycles and then exhale all the air out in your lunge and withhold your breath as long as possible.

-    cold exposure: you start taking showers or jump into an ice bath and the lenght is increasing as you progress through the course

-    some physical excercise : mostly some Yoga but also push-ups. What is special about the push-ups is, that you do one breahting round before them and also exhale, so you do the push ups with an empty lung.

<center>breahte motherfucka</center>

![flipstar.jpg](https://steemitimages.com/DQmQBN6QD8UHFwnYpN4ZPxxGS9gs798D8tF4ZhdsoCkDDJB/flipstar.jpg)


Heute hat es mich mal wieder sehr viel Überwindung gekostet meinen Übungen nachzugehen. Ich hab das Gefühl, dass mir mein Momentum etwas entgleitet und ich glaube ich brauche eine Mischung aus Arschtritt und Sieg um es nicht ganz zu verlieren. 
Vielleicht wäre es doch gut, in Woche 6 mal reinzuschauen, da es etwas Vortschritt bedeuten würde. Wenn es zuviel für mich sein sollte kann ich immer noch zurück in Woche 5.

<center>Runde 1 : 1 min 01.92 sek
Runde 2 : 1 min 04.02 sek
Runde 3 : 1 min 09.32 sek
Runde 4 : 1 min 11.74 sek
51 push ups</center>

Für neue Leser möchte ich kurz zusammenfassen um was es hier überhaupt geht: Die Wim Hof Methode setzt sich aus 3 Pfeilern zusammen.

-    Atmung : Man atmet tief ein aber nicht ganz wieder aus. So "lädt man sich auf". Dies macht man 30-40 Atemrunden. Bei der letzten atmet man alles aus und hält die Luft solange wie möglich an, also auf leere Lunge.

-    Kälte : Man fängt an mit kurzen kalten Duschen ( 30 Sekunden). Die Zeit verlängert sich je weiter man im Kurs schreitet.

-    Sport : Vor allem sind es ein paar Yoga-Übungen und Liegestütze. Bei den Liegestützen ist anzumerken, das man davor auch eine Runde der Atemübungen macht und die Liegstütze auf leere Lunge durchführt.

<center>breathe motherfucka</center>

![flipstar.jpg](https://steemitimages.com/DQmQBN6QD8UHFwnYpN4ZPxxGS9gs798D8tF4ZhdsoCkDDJB/flipstar.jpg)
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@welovesteemit ·
$0.13
Full 100% and resteemed :-)
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@flipstar · 
thanks a lot :-)
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@tai-euler · 
resteem haste. Aus welcher Stadt bist du flipstar?
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@danieleder ·
$0.05
körper performance ist schwachsinn.. egal in welcher form.. erstmal lernen wer man selber ist dann merkt man diese körperkultur ist reinster müll
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@flipstar · 
seh ich komplett anders. 

Wenn ich mehr auf meinen Körper achte geht es mir auch mental besser und kann dadurch auch besser lernen wer ich bin. 

Körper und Geist sind eine Einheit imo. 

Zumal das atmen eine meditative Wirkung auf mich hat und ich Meditation als sehr wichtig für mich empfinde.
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@danieleder · (edited)
$0.05
man sieht es solange anders bis man erkennt man ist das bewusstsein und das ego ist abgespaltet vom bewusstsein. wir alle suchen reine liebe. die wirst du in techniken & körperübungen niemals finden. denn das ist die illusion des egos es hätte kontrolle
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@travelwithus ·
$0.05
also jedes mal haut es mich um, du hast es gelernt mit der kälte umzugehen. top. upvoted
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@flipstar · 
vielen dank.

umzugehen und ertragen geht so langsam. Der nächste Schritt ist es zu geniessen. Wovon ich noch etwas entfernt bin. Ist ein ertragen mehr im Moment.
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@stackin ·
$0.04
It's to hard to do cold baths in Las Vegas 😂💪🏼🙌🏼💯
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@flipstar ·
$0.04
you cant tell me they dont have ice baths in the ufc gym or cryo chambers ;-)
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@stackin ·
$0.06
Na, it's a smaller gym and those cryo machines are expensive :)
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@empty ·
$0.05
Hilft dir der Kurs denn Tatsächlich dabei dich auch Mental Fitter zu fühlen? Ansonsten Top Beitrag und sehr Interessant mal jemanden zu hören der es durchzieht,  hatte schon vorher einmal von dem System gehört (ich meine in einem Fernsehbeitrag), wo man auch sehr gut Gesehen hat wie er man nach einer Woche Bereits viel besser mit Kalten Wasser und Ähnlichem klar kommt.
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@flipstar · 
Ja. 
Aber ich kann es nicht nur auf den Kurs beziehen. Ich habe die letzten 4 Monate meine Ernährung erheblich verbessert, auf meinen Schlaf geachtet und mehr Sport gemacht als die letzten 2 Jahre zusammen. 

Daher kann ich es nicht nur auf eine Sache zurück führen. 

Ich hatte mit dem Kurs vor einiger Zeit schonmal angefangen, bin dann aber in Woche 4 hängen geblieben und irgendwann habe ich dann ganz aufgegeben. Fühlte mich zu der Zeit jedoch auch sehr gut vor allem durch die Atemübungen.  

Meinem Bruder hat es allerdings gar nicht gefallen also scheint nicht für jeden zu sein aber wenn es dich inressiert würde ich es einfach mal probieren. 
https://www.youtube.com/watch?v=RW1C_3OXhEs&t=199s

Hier erklärt Wim Hof das Atmen und für den Anfang reichen 30 sek kaltes Duschen wobei ich den Kopf auslassen würde.
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@empty ·
$0.05
Vielen Dank für die Ergänzung!
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@devrajlove · 
![chart.jpg](https://steemitimages.com/DQmdkJBDEzSsrJgwH7LHWgsxSXqei9bq3XiofGs64okENH8/chart.jpg)



Bangladesh Northern flood 58 million people affected See terrible
58 lakhs 46 thousand and 620 people have been affected in 30 districts of the country due to heavy rainfall and hailstorms. The death has been 98 people According to the latest data of the Disaster Management Department, this year floods affected 188,558 hectares of cropland.

![8041_orig.jpeg](https://steemitimages.com/DQmTSmLawotGXCtxs5SxBcUEVFZUECopJKxFSjbRYGVB9nr/8041_orig.jpeg)

Saturday afternoon assistant director of the department. Hafizur Rahman told the media this information. He said, 2 9 99 thousand 754 people have taken shelter in 953 shelters throughout the country. At present, 30 districts are affected by flood.
![chart.jpg](https://steemitimages.com/DQmc7P2hEteW13d6zxj5QcB2c49wHoZp9AvREYcpFt8jMXi/chart.jpg)
He said that in Doha and Nawabganj floods in Dhaka, the flood affected people were affected by 37,510 damages and 8955 families of Dohar and Nawabganj, and complete 125 houses were completely damaged.

Damage:
In the last one week, 18 people were injured in Kurigram, 6 in Lalmonirhat, 2 in Sunamganj, 2 in Netrokona, 8 in Nilphamari, 4 in Gaibandha, 4 in Sirajganj, 30 in Dinajpur, 9 in Jamalpur, 1 in Thakurgaon, 4 in Naogaon, 3 in Jessore, Sherpur 3, Moulvibazar II, Comilla 2, all 98 deaths in all.
![chart.jpg](https://steemitimages.com/DQmNXWzFmNjsL9tzqXB26kFUr8ffhqN1TQyNsKeMDXLLdNS/chart.jpg)
4 lakh 92 thousand 339 houses have been damaged. 45 thousand 752 tube wells have been damaged in the disadvantaged districts.

Poultry has died 55. 25232 educational institutions have been damaged. Two thousand 789 kilometers of roads, 123 bridges and culverts, 280 dams have been damaged.
![chart.jpg](https://steemitimages.com/DQmSG1entnKcDGYX9ZdqAub6xx9JME164hhRAtaQEDpvrXw/chart.jpg)

According to the control room of the Disaster Management Department, Kurigram, Lalmonirhat, Rangpur, Sylhet, Sunamganj, Netrokona, Rangamati, Nilphamari, Gaibandha, Bogra, Sirajganj, Khagrachari, Dinajpur, Jamalpur, Thakurgaon, Panchagarh, Mymensingh, Brahmanbaria, Rajbari, Naogaon, Joypurhat, There are wide population of Jessore, Moulvibazar, Faridpur, Tangail, Manikganj, Madaripur, Comilla, Sherpur and Dhaka districts. It's a miracle flooded.

<iframe width="560" height="315" src="https://www.youtube.com/embed/08a4AlGetYE" frameborder="0" allowfullscreen></iframe>

If you want to Help tham than send Us Any amount of money or SBD of BTC ............ In this Money We can buy Some Fresh water , Some Food , Some Cloths and give them medical support....

Your one help can change there life and make them happy . So plz help them 
![people-helping-people.png](https://steemitimages.com/DQmVF72SKSGBT5GK87o9J4SpsXkv9wcpnPFgZcJb8b7qXW5/people-helping-people.png)![chart.jpg](https://steemitimages.com/DQmaxFDP79nnyLuzwzCLQVWiNXeygR1yAnFuxvU8UeGSUS2/chart.jpg)

My BTC Address -    1Q5fBr5BqDWHhKQsT2yswYB4adJwNsYk2P

My ETH Address -    0xf9ab1Cd0A8319331E9e98082B606044C60d74B12

MY steem Address - https://steemit.com/@devrajlove

PLEASE resteem my post please
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@karensuestudios ·
$0.04
aww we all have those days. The cool thing is that, you still did it! Good for you for sticking to it.
👍  
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@flipstar · 
Those days suck :-)

but way better today
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@randowhale ·
$0.02
This post received a 4.1% upvote from @randowhale thanks to @flipstar!  For more information, [click here](https://steemit.com/steemit/@randowhale/randowhale-is-now-only-1-steem-sbd-per-vote-spread-the-news)!
👍  ,
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@american-pie ·
$0.04
Nice , Keep it up
👍  ,
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