세살 식단이 평생 장 건강 좌우한다... by fur2002ks

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hive-101145 · @fur2002ks ·
$99.65
세살 식단이 평생 장 건강 좌우한다...
안녕하세요? 독거노인입니다...

즐거운 연휴 잘 보내고 계신가요?

[장내 미생물은 어릴 적부터..세살 식단이 평생 장 건강 좌우한다](https://news.v.daum.net/v/20210208100602111)

> 미국 캘리포니아대 리버사이드(USR) 연구진은 최근 `실험생물학저널'(Journal of Experimental Biology)에 발표한 논문에서, 아동기의 좋지 않은 식단은 성인이 돼서 건강한 식단으로 전환한 후에도 장내 미생물군의 다양성을 떨어뜨리는 것으로 나타났다고 밝혔다.

> 어린 시절 서구식 식단을 섭취한 생쥐들의 장내 미생물 다양성이 크게 떨어진다는 것을 발견했다. 예컨대 탄수화물 대사에 관여하는 미생물(Muribaculum intestinale 등)의 수가 훨씬 적었다. 식단을 바꿨지만 8주가 지났어도 장내 미생물 수와 다양성은 회복되지 않았다. 생쥐의 8주는 사람의 6년에 해당한다.

우리 몸 속에는 40조개에 가까운 미생물이 살고 있다고 합니다.

어린시절 다양한 미생물을 확보하지 못한다면 성인이 되어서도 미생물의 다양성은

회복할 수 없다고 합니다.

최근들어 장내 미생물에 관한 연구가 활발히 이뤄지고 있죠!

비만도 장내 미생물의 영향을 많이 받는다고 하고...

뇌에도 상당히 많은 영향력을 미친다고 합니다.

[장내 미생물은 저 멀리 뇌에도 영향 미친다](http://www.hani.co.kr/arti/science/science_general/889000.html#csidxbd63bbf041887b19fb11726a82850d5 )

![00503009_20190405.jpg](https://cdn.steemitimages.com/DQmNWaHT9P6Eu5WS4Qnk1KthR9vqMTY9SZ4vX91GoH2g5cj/00503009_20190405.jpg)

> 장과 뇌에 연결 축이 있다?
10년 전엔 가설 수준이었지만
최근 자폐, 파킨슨병, 조현병 등
뇌질환과 미생물 연관성 규명

> 장내 미생물이 면역세포 조절하고
그 결과로 뇌질환에 영향 끼쳐
아직은 주로 동물실험 결과지만
인간 뇌질환 치료 가능성 기대
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 206 others
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vote details (270)
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@sct.krwp · 
@fur2002ks transfered 8.2 KRWP to @krwp.burn. voting percent : 43.41%, voting power : 65.79%, steem power : 1873808.93, STU KRW : 1200. 
@fur2002ks staking status : 4100 KRWP
                                @fur2002ks limit for KRWP voting service : 8.2 KRWP (rate : 0.002)
                                What you sent : 8.2 KRWP [51194568 - 8772484a671c4280df37f3a35e42cb5fe776f65f]
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@feelsogood · 
식단을 어떻게 해야 좋을지 ㅎ

행복한 일요일되세요 ^^
!shop
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@fur2002ks · 
ㅎㅎ 인스턴트 말고 건강한 재료로 골고루 먹이는게 답이겠죠^^
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@teamcn-shop · 
Hi~ fur2002ks!
@feelsogood has gifted you 1 SHOP!
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@fur2002ks · 
Rock
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@teamcn-shop · 
https://1.bp.blogspot.com/-C7Q9mslTi_4/WoGwG68iCDI/AAAAAAATXJY/bJl5Nwa6CUQ04uj6429OiX4OMoxCLrN6QCLcBGAs/s1600/AW785125_22.gif 
 It’s a tie! 平局！再来！下回我再出拳头！
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@bans · 
그래서 아이들이 바닥이랑 물건 먼지 꾸덩이도 물고 빨고 할때 그때 아이가 살아가기 위해 필요한 미생물 들이 몸속으로 들어갈 수 있다네요 ㅎㅎ
그래서 집을 너무 깨끗하게 소독해도 안좋을 듯 해요 ㅋㅋㅋ
편하게 키우즈아!! ㅎㅎ
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@fur2002ks · 
그치! 너무 깨끗한 것도 아이들에겐 안좋다고 하지... 적당한게 최고인듯^^
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@asinayo · 
어렷을적.... 비싼거 빼고 이것저것 다 퍼먹고 다녔는데..

다양하겠죠...?
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@fur2002ks · 
뭐 예전에야 땅에 떨어진것도 후~ 불고 그냥 먹었죠! ㅎㅎ
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@dozam · 
맞아요, 형. 
우리 자랄 땐 땅에 떨어진 건 물론 넘이 남긴 것도 잘 먹었는데 요즘은 큰일나는 줄 알더라구요.
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@maikuraki ·
$0.43
![008.gif](https://cdn.steemitimages.com/DQmbDTkAaHcXg8u3HmayNVwDaBUSdxmtmQzkLkjJqeZiGsB/008.gif)

새해복많이받으세윤~
👍  , , ,
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vote details (4)
@banguri · 
아이때에는 식단 뿐만 아니라, 모든 습관들이 만들어지는 시기이다 보니 중요한 일들이 참 많습니다.
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@sunny1124 · 
엄마가 잘 만들어줘야겠네요. ㅋㅋ 딸래미 장내 미생물을 골고루 만들어줘야겠어요
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total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length43
author_reputation54,673,613,431,402
root_title"세살 식단이 평생 장 건강 좌우한다..."
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max_accepted_payout1,000,000.000 SBD
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@junny · 
역시 먹는게 젤 중요합니다~^^
properties (22)
post_id89,446,043
authorjunny
permlinkqoiqo2
categoryhive-101145
json_metadata{"app":"steemit\/0.2"}
created2021-02-14 12:28:48
last_update2021-02-14 12:28:48
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children0
net_rshares0
last_payout2021-02-21 12:28:48
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
pending_payout_value0.000 SBD
promoted0.000 SBD
body_length17
author_reputation69,538,004,250,912
root_title"세살 식단이 평생 장 건강 좌우한다..."
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max_accepted_payout1,000,000.000 SBD
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@lanaboe · 
맞아요 먹는게 제일 중요한거같아요.
제가 식탐이 많아서 어릴때 많이 들어갔겠죠 ?! ㅋㅋ
properties (22)
post_id89,450,702
authorlanaboe
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json_metadata{"app":"steemit\/0.2"}
created2021-02-14 21:12:03
last_update2021-02-14 21:12:03
depth1
children0
net_rshares0
last_payout2021-02-21 21:12:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 SBD
curator_payout_value0.000 SBD
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body_length49
author_reputation9,672,874,554,958
root_title"세살 식단이 평생 장 건강 좌우한다..."
beneficiaries[]
max_accepted_payout1,000,000.000 SBD
percent_steem_dollars10,000
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