Fruto Lùcuma by gabyjc

spanish · @gabyjc · Aug 20 '18

$5.22

Fruto Lùcuma

Hola apreciados amigos y seguidores de Steemians, hoy les quiero hablar de un fruto exótico.
![lucuma-in-tree.jpeg](https://cdn.steemitimages.com/DQmfBPSDpmvxBeESHkhcgMAJ4pRT9mW1hwGRtzEBZXLXpin/lucuma-in-tree.jpeg)
[Fuente:](https://goo.gl/images/KwaowS)
Es un árbol de la Familia sapotáceas, originaria  y nativa de los valles andinos, empleado en la gastronomía, Es una fruta Ancestral de los Incas posee propiedades y beneficios , alimentos ricos en fibras, Vitaminas, minerales, caroteno, muy nutritiva y medicinal.
![lucuma.jpg](https://cdn.steemitimages.com/DQmb1AW7G8BTDL527emJgtCaz9xQ7d4M16oYWdAfcxHZwBL/lucuma.jpg)
[Fuente:](https://goo.gl/images/1FLx2s)
La lùcuma  es un fruta pequeña y redonda de mas de 10 cm de diámetros , de color verde oscuro, semilla de color marrón  y de una aroma muy agradable, tiene un sabor dulce  y su piel es dura de color verde oscuro, es una fruta exótica que todos deberíamos consumir. Es un cultivo muy antiguo que crece de manera silvestre y procedente de Perù.
![images (2).jpg](https://cdn.steemitimages.com/DQmbhho8jBwSiqe6DkMjutuuWUDBAL3jX7GsawNTuEMgVBW/images%20(2).jpg)
[Fuente:](https://goo.gl/images/Jxi2My)

* Contribuye en regular  la concentración de glucosa en la sangre.
* Este fruto es utilizado para la elaboración de postres, helados, cócteles   y el uso de resposterìa.
![delicia-lucuma.jpg](https://cdn.steemitimages.com/DQmWR9wK52Fi8M8SRHDMuy4XqCeJXNtYSQPLPigsmFyvjak/delicia-lucuma.jpg)
[Fuente:](https://goo.gl/images/jSsmnA)
![images.jpg](https://cdn.steemitimages.com/DQmZyFs9zsmvH8UsiS1oUoott356XMuJHqRHnFGa9ddQsvB/images.jpg)
[Fuente:](https://goo.gl/images/4QZDLj)
* Estimula el buen funcionamiento del sistema nervioso.
* Es un energizante natural que brinda vitalidad para el desarrollo de las actividades diarias.
* Posee una gran cantidad de pulpa que es pulverizada, deshidratada  para los condimentos.
![images (1).jpg](https://cdn.steemitimages.com/DQmP6x5EvVEn4aaYzWhzcLv41bFzG5PqGtyVeAsjECY1PLk/images%20(1).jpg)
 [Fuente:](https://goo.gl/images/iKcf7e)
* Ayuda a reducir los niveles del colesterol y trigliceridos.
* Sirve para la obesidad.
* Es recomendable para las personas que  padecen de depresión  o han sufrido lesiones musculares 
* Previene el cáncer.
* Contiene alto nivel calòrico  casi 100 calorías por cada 100 gr los mismo que la de un filete de pollo.
* Fortalece el sistema inmunològico.
* Previene los ataques cardíacos. 



Espero que sea de su Interés y agrado no se olviden de comentar y votar Bendiciones que Dios los continue Bendiciendo hasta la próxima entrega.

![WhatsApp Image 2018-07-03 at 7.48.30 AM.jpeg](https://cdn.steemitimages.com/DQmZehi8oA7nwapMEYa93Y7kG5HqFF3yPvwCaqe84ZKXxYS/WhatsApp%20Image%202018-07-03%20at%207.48.30%20AM.jpeg)

👍 done, pdq, btu, steemrant, pdc, jhelbich, cyclope, hosgug, egonz, ordosjc, jonatansanders, juangar, youdontsay, heberwords, pastorencina, yris, pepitagold, jennyburgos, delicarola, son-of-satire, pachipanda, jhonny34, learaquel, rojassartorio, xauxag, newmanjosue, ysmael20, zuzuchain, karen16, aleor, joseda94, jesusjacr, gracerolon, fullcolorpy, danielpy, huguin23, delirius, yormely, paty2005, gohalber, veronicabracho, reto-bienestar, mati14, change-agent, acerweb, nanyiveliz, wgonz, litoencina, celim, monicab, cheneats, tomask-de, capuche, atebe, legko, ricardoquintero, uncensored007

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@hosgug · Aug 20 '18

$0.32

No sabía que una fruta así tuviera tantas calorías. Sorprendente.

👍 btu, juangar

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@gabyjc · Aug 20 '18

$0.31

Es una fruta muy poderosa repleta de nutrientes  que posee grandes beneficios para la salud.

👍 btu, sergino

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@pdc · Aug 20 '18

$0.33

Por su aspecto se ve deliciosa , nunca la he probado .

👍 bcc, sergino

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@gabyjc · Aug 20 '18

$0.31

Es una mezcla de sabor a mango con albaricoque,  otra referencia puede ser como el sabor del camote ( batata)  o al de  sirope de arce.

👍 btu, sergino

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@tomask-de · Aug 20 '18

fossbot voter comment

Nice read. I leave an upvote for this article *thumbsup*

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@veronicabracho · Aug 20 '18

Buen post no conocía este tipo de fruto y muy importante porque posee muchos beneficios gracias por compartir saludos.

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@newmanjosue · Aug 20 '18

$0.31

Se ve muy deliciosa esta fruta y es un poco parecida al mango pero es mas grande y la semilla es marrón en el centro

👍 btu, cheneats

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@gabyjc · Aug 20 '18 (edited)

$0.33

Esta se parece  a un mango o al aguacate pero mas pequeño y lo que lo diferencia es su semilla  y el color

👍 bcc, sergino

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@jbautista74 · Aug 20 '18

no conozco muy bien el fruto , pero se muestra muy bueno...

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@ordosjc · Aug 20 '18

$0.31

gracias a steemit hoy pude aprender algo nuevo jejeje, no estaba al tando de esta fruta y sus propiedades, gracias por enseñarme.

👍 btu, sergino

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@jhelbich · Aug 20 '18

$0.33

Mechas de estas frutas solamente la probaremos si estamos en tu país, pero con esas fotos parece como que le siento el sabor. Me sorprende sus propiedades.

👍 bcc, sergino

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@nanyiveliz · Aug 20 '18

hola @gabyjc me gusto tu post, no conocía esa fruta y mucho menos que fuera tan nutritiva,  en apariencia es como un injerto de mango con aguacate jaja,  seria interesante probarla.

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@yris · Aug 20 '18

$0.31

Una fruta con excelentes beneficios para nuestro organismo, que maravilla de la madre naturaleza y su creador Jehová. bendiciones.

👍 btu, sergino

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@aleor · Aug 20 '18

$0.33

No conocia esta fruta, pero tiene un gran parecido al aguacate, tambien veo que tiene muchas propiedades medicinales para la salud. Buen post.

👍 bcc, sergino

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@yormely · Aug 20 '18

No conocía esta fruta, importante los beneficios que tiene.

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@heberwords · Aug 20 '18

$0.31

Muy interesante. Si le veo su parecido al mango en cuanto al color de la pulpa. Nunca la he visto ni la he probado, debe ser muy buena.

👍 btu, sergino

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@jesusjacr · Aug 20 '18

$0.31

Soy muy amante de las frutas y esta de verdad se me antoja mucho, lástima que por aquí no la pueda comprar, aunque debe ser costosa por todo lo que has descrito!

👍 bcc, lordofreward

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@comandoyeya · Aug 20 '18

$0.38

Muy interesante tu post, al a sernos saber de esta fruta y sus beneficios, asimismo lo bien que nos hace consumirla, gracias por compartir.

👍 btu, bytzz, cheneats

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@pastorencina · Aug 20 '18

$0.40

Muy buen post y las fotos de esta fruta invita a comerlas y su riqueza medicinal y alimenticia son excelentes.

👍 bcc, bytzz, sergino

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@cyclope · Aug 20 '18

$0.40

Esta fruta se muestra como muy rica, me gustaría probar. Muy tentadoras las fotografías.

👍 bcc, bytzz, sergino

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@gohalber · Aug 20 '18

Que extraña  fruta nos compartes que tiende a parecerse al aguacate, segun sus fotos parece ser buena

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