https://cdn.pixabay.com/photo/2016/12/04/22/15/fitness-1882721_960_720.jpg What do you know, another Tuesday, another leg day!! Here’s my workout today: Leg curls: 4 sets. Both legs Leg extentions: 4 sets. Both legs, no lockout Leg press: 10 wide and deep and then 10 close and short immediately after - 4 sets RDLs: 2 sets Conventional Deadlift: 4 sets. Low weight, high rep (still recovering from back injury) Walking lunges: Slow and deep stretch with dumbbells to preserve my back Lying leg curls: 4 sets Calf raises: Superset - standing and seated, 4 sets —- I’m writing this from the gym so forgive the format, I’ll clean it up when I get to a computer!
| post_id | 70,087,673 |
|---|---|
| author | gallerani |
| permlink | it-the-coveted-day |
| category | fitness |
| json_metadata | {"tags":["fitness","gallerani"],"app":"steemit\/0.1","format":"markdown","image":["https:\/\/cdn.pixabay.com\/photo\/2016\/12\/04\/22\/15\/fitness-1882721_960_720.jpg"]} |
| created | 2019-02-13 01:01:45 |
| last_update | 2019-02-16 22:43:42 |
| depth | 0 |
| children | 0 |
| net_rshares | 37,063,707,747,465 |
| last_payout | 2019-02-20 01:01:45 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 14.123 SBD |
| curator_payout_value | 4.470 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 673 |
| author_reputation | 784,231,792,440,997 |
| root_title | "It the coveted day!" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| warofcraft | 0 | 27,016,288,884 | 20% | ||
| passion-fruit | 0 | 1,967,109,359 | 100% | ||
| fortune-master | 0 | 1,807,703,010 | 100% | ||
| khairulmuammar | 0 | 19,117,202,767 | 51% | ||
| chron | 0 | 24,088,860,871 | 100% | ||
| ratticus | 0 | 4,591,353,853 | 10% | ||
| floatinglin | 0 | 1,341,985,296 | 100% | ||
| jadabug | 0 | 1,321,653,953 | 1% | ||
| accelerator | 0 | 17,015,086,281 | 1.1% | ||
| khaleelkazi | 0 | 942,868,269,799 | 100% | ||
| freewalet | 0 | 252,117,706 | 50% | ||
| tampiling | 0 | 252,137,802 | 50% | ||
| tahaniae | 0 | 252,117,706 | 50% | ||
| j4butam | 0 | 252,117,706 | 50% | ||
| ratikkelambumu | 0 | 252,117,706 | 50% | ||
| xiuxiu9 | 0 | 252,117,706 | 50% | ||
| hitz99 | 0 | 252,117,706 | 50% | ||
| gentmartin | 0 | 360,292,196 | 10% | ||
| marista | 0 | 252,117,706 | 50% | ||
| satumat | 0 | 552,647,559 | 100% | ||
| goldhash | 0 | 33,146,902,898 | 100% | ||
| jamsapa | 0 | 251,879,639 | 50% | ||
| bahiraann | 0 | 250,861,760 | 50% | ||
| bahujung | 0 | 250,843,442 | 50% | ||
| bagarit | 0 | 252,117,706 | 50% | ||
| effofex | 0 | 72,249,454 | 0.55% | ||
| khayziljoy | 0 | 67,542,067 | 100% | ||
| alitavirgen | 0 | 24,971,903,086 | 15% | ||
| therising | 0 | 34,062,344,332,242 | 30% | ||
| hesaid | 0 | 686,022,983 | 100% | ||
| baangsul | 0 | 252,093,433 | 50% | ||
| baburitan | 0 | 252,105,771 | 50% | ||
| bahaman | 0 | 251,999,855 | 50% | ||
| abysoyjoy | 0 | 105,540,202 | 25.5% | ||
| baampunan | 0 | 252,137,802 | 50% | ||
| baanjung | 0 | 251,704,593 | 50% | ||
| bacangul | 0 | 251,686,958 | 50% | ||
| bacalimut | 0 | 252,117,706 | 50% | ||
| babulikan | 0 | 251,663,711 | 50% | ||
| kucikja | 0 | 252,137,802 | 50% | ||
| kadapan | 0 | 251,703,537 | 50% | ||
| saladbuah | 0 | 251,249,384 | 50% | ||
| gallerani | 0 | 1,122,165,984,749 | 100% | ||
| flyhigh0103 | 0 | 44,805,834,048 | 100% | ||
| triptolemus | 0 | 293,564,716,490 | 100% | ||
| ijark | 0 | 103,066,692 | 25.5% | ||
| optimizer | 0 | 21,215,336,922 | 17.05% | ||
| bluesniper | 0 | 10,319,638,361 | 1.7% | ||
| phatima | 0 | 4,862,840,163 | 7% | ||
| flyingbolt | 0 | 7,395,458,746 | 100% | ||
| determine | 0 | 256,443,815,149 | 100% | ||
| ctime | 0 | 110,080,600,270 | 3.75% | ||
| goodshepherd | 0 | 11,097,233,254 | 30% | ||
| shithousery | 0 | 5,136,132,085 | 50% | ||
| hamsa.quality | 0 | 7,280,878,933 | 5% |