I just saw this on my Feed.  Glad I didn't miss it.  

Raw honey is very hard to come by where I come from.  And being hard to come by it is also very expensive.  So I have started to use brown sugar instead of the refined white sugar and also Stevia.  It's from the plant called Stevia rebaudiana, and its leaves are processed to make sweeteners.  Although I still take in a lot of powdered ice tea (Nestea products) I compensate by exercising at least 3 to 4 days a week.

All the other points in the article are spot on.  Except that I don't see any Wasa crackers with peanut butter in any of the supermarkets here.  

Thanks for this article.  It's a good reminder and push for me to keep up with my exercise and taking less of meat, and more on power veggies like cauliflower and brocolli.