Keep fit and have fun week 59 - Rutina de Ejercicios @geritacs by geritacs

hive-118409 · @geritacs · Apr 8 '21 (edited)

$0.24

Keep fit and have fun week 59 - Rutina de Ejercicios @geritacs

Hola a toda la comunidad de steemit desde noviembre  he decidido realizar ejercicios en casa.

Hello to all the steemit community two months ago I have decided to exercise at home.

Quise invertir mi tiempo en algo productivo ya que también tengo sobrepeso y que mejor manera que realizando rutinas de ejercicios.

I wanted to invest my time in something productive since I am also overweight and what better way than doing exercise routines.

Hoy me tocó entrenar piernas comenzando con sentadillas, luego con saltos, zancada y posición isométrica.

Today I had to train legs starting with squats, then jumps, stride and isometric position.

Desde que estoy haciendo ejercicios me siento más activa y he visto cambios a pesar del poco tiempo y que también lo acompaño con una alimentación saludable.

Since I have been exercising I feel more active and I have seen changes despite the short time and I also accompany it with a healthy diet.

Es importante  antes de cualquier rutina calentar y realizar estiramientos para evitar lesiones.

It is important before any routine to warm up and stretch to avoid injuries.

Aquí les dejo mi rutina de entrenamiento espero le guste, aún es que me falta pero les seguiré publicando mi evolución así como mucho más de mis entrenamientos.Saludos


Here is my training routine, I hope you like it, I am still missing but I will continue to publish my evolution and much more of my workouts.

https://youtu.be/bZJwmVuo5Hc

👍 donatello, josesalazar200, mikeylorenzo, dianakyv, daniel2001, yorianajsg, goca, enriquemarval, geritacs, samuelmarcano, yuderocker, isaacromero, josejgmzr, danceandmusic, musicians, dancers, donwhale, italians, donatello.sports, hive-118409, albaemi
👎 friskot, saeuberde

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