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Coconut milk is derived from coconut meat (white part). It is known to be a great alternative for vegetarians, as well as those who are allergic lactose, coconut milk has a lot  of healthy benefits, as it is a combination of coconut water  and coconut cream and  it is thick, it contains a high percentage of fats. This milk is used  in making desserts and some other recipies . And is considered as a source of food mainly in some tropical areas. Coconut milk  is became so  popular in other parts of the world, this returns to its benefits as it is a great source of magnesium, copper, selenium, minerals, full of protein and fiber, and has some saturated fat, so it should be used in moderation.

## Benefits of coconut milk

###  Improves Neurological function
the different menirals that are found in it have a great role in the regular entry of electricity in body , as electricity moves to the nervous system and then to the other parts of the body, including  all muscles and cells.

### It works to promote energy and increase metabolism

### It helps to reduce weight
If you had it you will get a permanent feeling of fullness  and can help you lose weight even if you don't like  exercise.

### It works to regulate bowel movement
It improves  blood circulation activity and reduce the feeling of fullness and reduce the symptoms of constipation, which prevents anemia and from chronic arthritis and headaches.

### Helps relieve stomach ulcer
This was confirmed by recent studies where it is considered an effective treatment for all types of stomach ulcers and is considered a natural and safe  remedy .It also relieves inflammation of irritable bowel syndrome.

## How to prepare the coconut milk at home
You can prepare your coconut milk at home quite easily, and this also ensures that you know everything is added to it during its work Here are the steps:

1.  Separate the meat (white part) of the crust

2 - Put the meat in a very hot water, not boiling water

3. Leave soaked in hot water for two hours

4. Then put it in the mixer to blend seamlessly and you can add vanilla to taste

5 - Finally Put the mixture into a bowl and Keep it in the refrigerator for only five days


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