https://cdn.steemitimages.com/DQmPmENu2R3yEKhcVydopVoLfdqehbpByxPgahiFf2y2Hsc/2208828=s1280=h960.jpg


https://steemitimages.com/DQmbYFG7tEjDZdTkV366T3XhuJmfKzFJvTyMJfJSdw3nUWJ/7.png

<center>Break up the **chocolate couverture** into small pieces and transfer to a bowl.
`(Σπάμε την κουβερτούρα σε μικρά κομμάτια και τα βάζουμε σε ένα μπολ.)`</center>

<div class="pull-left">https://cdn.steemitimages.com/DQmceW1jF8E1sJreV5dcZWnVJbvH37Lfmg2LMXYgeRDJpaq/8c8f5e7a0cbe4e2449e33b9a641e6f61.jpg</div>

<div class="pull-right">https://cdn.steemitimages.com/DQmWVs4tbqNgPNWeEoykLrdez8DQjmuSZriUFcGVCKULp4j/sokolata-kouvertoura-200gr-nestle-dessert.jpg</div>
Add the orange zest, orange juice, honey and vanilla extract.

![Ξεκινώντας-την-ημέρα-σου-με-ένα-ποτήρι-χυμό-πορτοκάλι44.jpg](https://cdn.steemitimages.com/DQmQz7dohysdQMMSLGrwnv3Z4MiuTcNUWKTzhrfXoqoPWpW/%CE%9E%CE%B5%CE%BA%CE%B9%CE%BD%CF%8E%CE%BD%CF%84%CE%B1%CF%82-%CF%84%CE%B7%CE%BD-%CE%B7%CE%BC%CE%AD%CF%81%CE%B1-%CF%83%CE%BF%CF%85-%CE%BC%CE%B5-%CE%AD%CE%BD%CE%B1-%CF%80%CE%BF%CF%84%CE%AE%CF%81%CE%B9-%CF%87%CF%85%CE%BC%CF%8C-%CF%80%CE%BF%CF%81%CF%84%CE%BF%CE%BA%CE%AC%CE%BB%CE%B944.jpg)

<center>Microwave for 3-4 minutes to melt the couverture.
`(Προσθέτουμε το ξύσμα και τον χυμό από το πορτοκάλι, το μέλι, εκχύλισμα βανίλιας.`</center>

![p1bkj6sa7k1pjc1rhgr3b1ta91fgk7_1400x800.jpg](https://cdn.steemitimages.com/DQma7p6jDZGBDmFeTa2WPymCqRwPHGqynmNLeeconD2akks/p1bkj6sa7k1pjc1rhgr3b1ta91fgk7_1400x800.jpg)
<center>`Μεταφέρουμε στον φούρνο μικροκυμάτων 
για 3-4 λεπτά για να λιώσει η κουβερτούρα.)`</center>
![meli.jpg](https://cdn.steemitimages.com/DQmb2VJ8zVQCPCYgMmHrogkMEjR3gP7T9KbyrdaYtVD3q2h/meli.jpg)
<center>In a blender, beat the **oats** until they are finely ground and transfer to a separate bowl</center>
![meli-1.jpg](https://cdn.steemitimages.com/DQmbB7kaM4cnk9GmwVMvyySxauiR3rssTgDwLKDTUtGPTfh/meli-1.jpg)
<center>`(Στο μπλέντερ χτυπάμε τη βρόμη μέχρι να γίνει σκόνη και τη μεταφέρουμε σε ένα μπολ.`</center>
![benefits_of_oats.jpg](https://cdn.steemitimages.com/DQmfWXuoPDHB68sRMtB41r9m1Qh8smwuaqa14jfmhAXXBvu/benefits_of_oats.jpg)
<center>**Beat the nuts** and add them to the bowl with **the oats**.</center>
https://cdn.steemitimages.com/DQmcbBpgmhw8htrUmZ2oZHrMaAYDF2c9STSuG4RmptNurFT/bigstock-175123768.jpg
<center>`Χτυπάμε τους ξηρούς καρπούς και τους ρίχνουμε και αυτούς στο μπολ με τη βρόμη.)`</center>
![5-syntages-me-xiroys-karpoys.jpg](https://cdn.steemitimages.com/DQmQwQtEREXhkf59jRLkJeBPXSSr2jRRiVPEpYsdJ73hYTn/5-syntages-me-xiroys-karpoys.jpg)
<center>Add the **ground walnuts, cinnamon, cranberries, cocoa powder and salt**. Mix thoroughly.</center>
![karida trimmeni 2-1000x1000.jpg](https://cdn.steemitimages.com/DQmYyLdKgRyR3MvfCpRR3pWdbNrXGrEZCpkFtbeinSBXCj2/karida%20trimmeni%202-1000x1000.jpg)
<center>`(Προσθέτουμε καρύδα τριμμένη, κανέλα σε σκόνη, κράνμπερις αποξηραμένα, κακάο σε σκόνη, αλάτι και ανακατεύουμε.)`</center>
![Cranberries112117--1540x800_0.jpg](https://cdn.steemitimages.com/DQmUMjwknoiX84qqqx6xAikmoehY9U4SBWMVXDNkVcxRYko/Cranberries112117--1540x800_0.jpg)
<center>Remove the **melted chocolate** from the microwave and mix with a spoon. Add to the bowl with the rest of the ingredients and mix.</center>
<center>https://cdn.steemitimages.com/DQmUiouZY4ER2kdXPsnUSUw1ratnTobe7zNpURK8rFMy7EP/2018-10-12-14-05-50--1647417087.jpg</center>
<center>`(Αφαιρούμε το μείγμα με τη λιωμένη σοκολάτα από τον φούρνο μικροκυμάτων. Ανακατεύουμε με ένα κουτάλι και το μεταφέρουμε στο μπολ με τα υπόλοιπα υλικά.)`</center>
![n-MELTED-CHOCOLATE-628x314.jpg](https://cdn.steemitimages.com/DQmSDGePAruxU1FBjVFjg2fBENcdZdHayxNC6nB81vjqPcX/n-MELTED-CHOCOLATE-628x314.jpg)
<center>Line a baking pan with plastic wrap. Add the mixture, cover with plastic wrap and press down on it with your hands to flatten it out evenly.
`(Σε μία φόρμα  στρώνουμε μία μεμβράνη και μεταφέρουμε το μείγμα. Το καλύπτουμε με τη μεμβράνη και πιέζουμε με τα χέρια μας για να απλωθεί ομοιόμορφα.)`</center>
![akis-petretzikis-mpares-dimitriakwn.jpg](https://cdn.steemitimages.com/DQmdYDRY8DDrv9voQuiRMD2xEB4sG9oFBmN5UzQ8MqRgphe/akis-petretzikis-mpares-dimitriakwn.jpg)
<center>Fold the ends of the plastic wrap inward.
Refrigerate for 3-4 hours so the mixture can chill and thicken.
`(Μεταφέρουμε το μείγμα στο ψυγείο και το αφήνουμε 3-4 ώρες για να κρυώσει και να σφίξει.)`</center>
![5ceccfb61221ebe4ed472af51c30ffc7.jpg](https://cdn.steemitimages.com/DQme6J2WjGkFRMUgoL2QjRn8hVQxG1QPF5iZsgw8oUtfnAT/5ceccfb61221ebe4ed472af51c30ffc7.jpg)
<center>When ready, remove from refrigerator, place on a chopping board and cut into even sized pieces.
`(Όταν το μείγμα για τις σοκολατένιες μπάρες είναι έτοιμο αφαιρούμε από το ψυγείο. Μεταφέρουμε σε ένα ξύλο κοπής και κόβουμε σε ομοιόμορφες φέτες.)`</center>
![2208828=s1280=h960.jpg](https://cdn.steemitimages.com/DQmPmENu2R3yEKhcVydopVoLfdqehbpByxPgahiFf2y2Hsc/2208828=s1280=h960.jpg)

https://steemitimages.com/DQmbYFG7tEjDZdTkV366T3XhuJmfKzFJvTyMJfJSdw3nUWJ/7.png

## `Ingredients`
___
> 50 g cocoa powder
200 g dark chocolate couverture
grated zest of 2 oranges
75 g fresh orange juice
150 g honey
1 teaspoon vanilla extract
100 g oats
80 g hazelnuts
80 g walnuts
100 g salted pistachio nuts
80 g grated coconut
1 teaspoon ground cinnamon
60 g dried cranberries
pinch of salt
___
https://steemitimages.com/DQmbYFG7tEjDZdTkV366T3XhuJmfKzFJvTyMJfJSdw3nUWJ/7.png

## `Υλικά`

____

> 50 γρ. κακάο
200 γρ. κουβερτούρα
ξύσμα από 2 πορτοκάλια
75 γρ. χυμό πορτοκάλι
150 γρ. μέλι
1 κ.γ. εκχύλισμα βανίλιας
100 γρ. βρόμη
80 γρ. φουντούκια
80 γρ. καρύδια
100 γρ. αλατισμένα φιστίκια Αιγίνης
80 γρ. καρύδα τριμμένη
1 κ.γ. κανέλα σε σκόνη
60 γρ. κράνμπερις αποξηραμένα
αλάτι

___

![20181012_091518.jpg](https://cdn.steemitimages.com/DQmaHV1Gui1wmcwESfozhvNrWGEp3ZrdLdbypkY8WaiCD5t/20181012_091518.jpg)

![reading.gif](https://cdn.steemitimages.com/DQmSM1AsWPQP7BazeuVPhApMNznAJ1NanFM6VnTcMnYZcyi/reading.gif)

https://steemitimages.com/DQmfQdH1vD5najnnc2RBsiB5xKF6bRhTPmsLXnBXGvMWDAb/32.gif

<div class="pull-right">https://cdn.steemitimages.com/DQmZhhcAw2QG1bMXtMMyaYD7xsZTcHC97FfgN1jGNJ6ozAj/TOMAS.jpeg</div>

<center> 
✒With Love by **[GLadiaTOM](https://steemit.com/@gladiatom)**
Just click the green colour...</center>

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<center>       
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[follow me](https://steemit.com/@gladiatom)      
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