<a href="https://musing.io/q/jassennessaj/how-do-you-relax-your-self-on-a-rest-day">View the original post on Musing.io</a><br /><p>As we all know that the body system also needs to rest after undergoing various strenuous activities either at work, school or other activities that involves using the body for work. It will be very bad and unhealthy if you decide to be a workaholic for the rest of your life without you relaxing yourself for some time.</p><p>I actually relax myself depending on my work load and the type of work or activities I might want to engage myself in. This is one of the reasons I do make use of alarm clock for the main purpose of waking me up at the stipulated time.</p><p>There are actually sometimes whereby I will have lot of works to do and at the same time I must also relax myself. I used to complete the work first if possible and sleep later for some hours (1-2hrs) during the day just for relaxation. If I couldn't complete the work, my relaxation period will be very short usually within (30mins - 1hr)  and I will resume back to the work after the short relaxation.</p><p>In conclusion, it actually depends on the type of work you do or the kind of activities you get yourself involved in and how you plan your time because proper planning of time will surely help you create some amount of time for relaxation. Always remember health is wealth and always live your life freely without stress.. If you later get stressed out, remember to always relax yourself.</p><p>Thanks for reading and I hope this helps. </p>