BJJ Training Journal - 1/11/21 - Pain Gone! Well Almost... by hi-58

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jiujitsu · @hi-58 ·
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BJJ Training Journal - 1/11/21 - Pain Gone! Well Almost...
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Yesterday was a bag workout and heavy lifting.

I am back to full speed and power on the bag and my elbow held up just fine. I was amazed.

When I hit the weight I started slow and the elbow was perfect so I just added the weight.

I closed out the workout with shadow boxing with shots and sprawls. I think I hurt the elbow not from the added reps but from the sprawl. Everything was back to normal.

Then when I went to the locker room and tried to take off my shirt my elbow hurt and I had a hard time getting my shirt off. It is interesting how the pain came from a different movement.
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