 My right elbow has not reacted well to my increase in reps. I have developed Tennis Elbow. I will need to take it easy on the elbow for a little bit. This doesn't mean I am going to stop training but rather adjust my routine. Normally when stuff like this happens I still work the area but dial back the power and speed. I also put it an added exercise or two for body parts that are feeling fine.
| post_id | 89,042,626 |
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| author | hi-58 |
| permlink | bjj-training-journal-1-8-21-tennis-elbow |
| category | jiujitsu |
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| created | 2021-01-09 16:07:09 |
| last_update | 2021-01-09 16:07:09 |
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| children | 0 |
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| last_payout | 2021-01-16 16:07:09 |
| cashout_time | 1969-12-31 23:59:59 |
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| root_title | "BJJ Training Journal - 1/8/21 - Tennis Elbow" |
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