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Skin is the central visibility of your health. It represents how much you are healthy inside. A substantial contribution leads to vigorous skin health, whether it is your diet or sleep. You are at the right corner if you are encountered with Acne, then you should use food for acne prevention to healing out acne.
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Typically, we ran out after ace creams to cure as soon as possible but, trust me; this doesn’t work at all to your skin. It may prevent some days or months, but it will come again and again. Instead, you should use food for acne removal forever, and it can be a bonus point if you adopt such acne food in your diet for the rest of your life.
Vitamin C, A, E, B3, Zinc, and Omega 3 fatty acids are anti-acne nutrients. I want to mention here those foods which contain a nice amount of these nutrients. Let me discuss a bit as below that what food you should go for it. Here you go,
## Oranges
Orange is enriched with Vitamin C in the highest amount, including Oranges, Broccoli, Papaya, KiwiFruit, Bell Peppers, Strawberries, Pineapple, Cauliflower, and many more. Vitamin C helps to protect our skin as it is a good source of antioxidants. It produces Collagen (a framework for our bones and skin), a protein that plays a vital role in our skin. This nutrient is a dietary supplement to repair the damaged tissues of the skin.
## Tomatoes
Our body needs a lot of water if we are not consuming a moderate quantity of water, then we may suffer from various body issues, including Acne. Tomato has got 95% water inside, which is not only fulfilling the need of water, but it has fiber and carbohydrates too. It also enriched with lycopene, which protects our skin from severe sunburn (it may cause the acne too). Tomato is a considerable source of antioxidant, which is super beneficial for healthy skin.
## Chia Seeds
Why are Chia Seeds acne healing food? Chia seeds are the best food for acne treatment, which is packed with anti-acne nutrients like Zinc and omega 3 fatty acids. Flaxseeds, pumpkin seeds, and sunflower seeds are also full of Vitamin E and Zinc. All of the seeds help to repair the skin cells and heal the acne for getting good healthy skin. It also stimulates the quick wound healing acne as it protects the upper layer of popped acne.
## Carrots
Eating carrot is the most probably go-to-snack for many of us. It is packed with Vitamin A that promotes healthy skin faster if you use it regularly. No doubt, this is the best food for acne and inflammation as it contains beta-carotene, which works insanely good against Acne.
## Some Useful Tips
Acne causes many factors as per the skin. It can be of various kinds, including mild or severe, both matters a lot. In critical condition, the perfect solution is to go to the doctor for medical treatment. It becomes a common issue nowadays. This issue is not only for girls, but boys are also got this heck on their skin. Normally, blackheads, whiteheads, pimples, and mild acne can be treated at home with a simple solution and some precautionary steps. Follow some tips to avoid acne further,
* Use your cleaned hands while washing off the face
* Be gentle while washing
* Don’t scrub your face with any clothes even puffy one
* Don’t treat only Acne spots, treat your whole face
* Don’t apply any medical cream without doctor recommendations if you have severe acne or mild one, just don’t.
* Drink a lot of water – I’m again repeating that drinking water as much as you can absorb.
* Don’t eat Junk Food
* Go for a doctor if acne spots leave scars.
Both fruits and vegetables are healthy nutrients that make you healthy if you use them in a daily diet. I summed-up some acne-fighting food after a back-breaking search for you. I would like to listen to what acne-preventing food you love the most?
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