上一篇说到了吃冰的影响，这篇就来说，如何降低大部分伤害的吃冰方法。 对于大部分人来说，不吃冰就好像夺走他们的爱好自已。如果想吃冰，其实还是可以在过度伤害身体情况下吃，但千万不能当作日常饮食的一部分。 想要降低伤害，那就是“少吃，吃少，慢慢吃” 。冰吃得越快，身体反应越快，伤害越大。例如，很多人吃冰的停止点是他们开始畏寒时。 慢慢吃，降低吃的平率，让身体有时间把温度平衡和调整过来。 另一个方法就是老一辈的做法，喝姜茶。有说法支持，吃冰后喝姜茶，就能把伤害减到最少。具体做法就是边喝边吃。 对了，空腹不宜吃冰，而饭后则建议吃饱一小时后，因为边吃饭边喝冰会造成短时间冷热同时刺激肠胃
| post_id | 82,356,052 | ||||||
|---|---|---|---|---|---|---|---|
| author | incrediblesnow | ||||||
| permlink | v3kuf | ||||||
| category | cn | ||||||
| json_metadata | {"tags":["cn","whalepower","build-it","steemleo","mini","cc","palnet","zzan","dblog","mediaofficials","marlians","neoxian","lassecash","upfundme","actnearn","sct","sct-cn","sct-freeboard","ocd-resteem","busy"],"app":"steemcoinpan\/0.1","format":"markdown"} | ||||||
| created | 2019-12-07 09:37:54 | ||||||
| last_update | 2019-12-07 09:37:54 | ||||||
| depth | 0 | ||||||
| children | 0 | ||||||
| net_rshares | 8,638,188,161,755 | ||||||
| last_payout | 2019-12-14 09:37:54 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 1.039 SBD | ||||||
| curator_payout_value | 0.974 SBD | ||||||
| pending_payout_value | 0.000 SBD | ||||||
| promoted | 0.000 SBD | ||||||
| body_length | 294 | ||||||
| author_reputation | 38,705,954,145,809 | ||||||
| root_title | 冰冷 | ||||||
| beneficiaries |
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| max_accepted_payout | 1,000,000.000 SBD | ||||||
| percent_steem_dollars | 10,000 | ||||||
| author_curate_reward | "" |
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