Indonesia: Mangga dengan manfaatnya./English: Mango with its benefits. by irfan121

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esteem · @irfan121 ·
$3.38
Indonesia: Mangga dengan manfaatnya./English: Mango with its benefits.
![image](https://img.esteem.ws/nflhuobpge.jpg)
**Indonesia**
Selamat pagi sahabat steemian dimanapun anda berada dan dalam keadaan apapun yang ada rasakan dan alami tetaplah bersyukur, di pagi ini saya ingin membuat postingan berjudul "mangga dengan manfaatnya" dari judul ini sudah jelas saya akan membahas tentang manfaat dari mangga. 

Siapa yang tidak kenal dengan buah yang satu ini, ada yang rasa manis, dan ada juga yang asam, namun kandungan vitamin A,C, serta B6,  dan kaya akan serat yang baik bagi tubuh. 

**English**
Good morning steemian friends wherever you are and in whatever circumstances there is feel and natural remain grateful, in this morning I want to make a post titled "mango with its benefits" from this title is clear I will discuss about the benefits of mango.

Who is not familiar with this one fruit, there is a sweet taste, and some are sour, but the content of vitamins A, C, and B6, and rich in fiber is good for the body.

 ![image](https://img.esteem.ws/euesv7qo2x.jpg)

**Indonesia**
Berikut beberapa manfaat dari buah mangga yang baik bagi tubuh:

* baik bagi pencernaan, serat yang banyak pada mangga mampu melancarkan dan menyehatkan pencernaan. 

* baik bagi penderita diabetes, mangga tidak cuma enak namun berkhasiat untuk menjadi antidiabetes karena pada mangga mengandung senyawa mangiferin yang berfungsi sebagai antidiabetes. 

* sebagai menu diet, untuk stemian wanita buah ini sangat bagus untuk dimasukkan ke dalam menu diet bukan hanya kaya akan serat buah ini juga mengandung banyak vitamin. 

* baik untuk menghindari penyakit asma,  kandungan beta karoten pada buah mangga dapat menurunkan resiko penyakit asma. 

**English**
Here are some benefits of a good mango fruit for the body:

* good for digestion, fiber that many in mango able to launch and healthy digestion.

* good for diabetics, mango is not only tasty but efficacious to be antidiabetes because the mangoes contain mangiferin compounds that act as antidiabetes.

* as a diet, for stemian women this fruit is very good to put into the diet not just rich in fruit fiber also contains many vitamins.

* Good to avoid asthma, beta carotene content in mango fruit can reduce the risk of asthma.

<hr>
Oke steemian semoga postingan saya bermanfaat untuk kesehatan anda dan keluarga, jika ada tambahan tinggalkan komentar dan upvote postingan ini jika anda menyukainya, terimakasih.
<hr> 
Okay steemian hopefully my post is useful for your health and family, if there are additional leave comments and upvote this post if you like it, thank you.
<hr>
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vote details (47)
@minnowsupport · 
<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by Irfan121 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
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@ebargains ·
$0.20
re-irfan121-indonesia-mangga-dengan-manfaatnya-english-mango-with-its-benefits-9db932fa136a5-20180425t135633494z
You got a 22.22% Upvote and Resteem from @ebargains, as well as upvotes from our curation trail followers!

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