COOL DOWN STRETCHING ROUTINE by janicehung

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dlive · @janicehung ·
$46.01
COOL DOWN STRETCHING ROUTINE
**<center>CLICK THE THUMBNAIL TO WATCH THE VIDEO</CENTER>**

<center>[![Thumbnail](http://ipfs.io/ipfs/QmdaSCGhXNSjEUycJpqDGYUprCXJcCE3GEEE3ssxgMQMM4)](https://dlive.io/video/janicehung/bd6d2c80-2c4e-11e8-8c78-95b7c3b77998)</center>
After a strenuous workout, it is important to take the time to cool down. 

![COOL DOWN1.jpg](https://steemitimages.com/DQmZmhGTKkPu2RzLAeCuKYZnbTYd4SgFi7Jj34drRbgDKSG/COOL%20DOWN1.jpg)

![COOL DOWN2.jpg](https://steemitimages.com/DQmZqJEXaKdvzz7YeDnGZJuEGSKf4Gj4dXRXPooxPBPJjQ3/COOL%20DOWN2.jpg)

It is as important as the warmup before your workout.

![COOL DOWN3.jpg](https://steemitimages.com/DQmSNzqtLnouJ2RNi82C5VwoNJSuEiJig7Pe259gzdmsjF8/COOL%20DOWN3.jpg)

Stretching will help prevent tension, reduce soreness and also avoid injury.

![COOL DOWN4.jpg](https://steemitimages.com/DQmdRhXFPf9MhNYEQVtBenxVkg44ivp4Za19fxaPavdDF8R/COOL%20DOWN4.jpg)

![COOL DOWN5.jpg](https://steemitimages.com/DQmRpBKLdEA9tBdnfC65z1DzpZXZiEU3CRtyzAuTAApLgAH/COOL%20DOWN5.jpg)

![COOL DOWN6.jpg](https://steemitimages.com/DQmZQQ9cTaM17cQk1wi42hrdDYr6YGB7at1y3Taydweu66M/COOL%20DOWN6.jpg)

![COOL DOWN7.jpg](https://steemitimages.com/DQmbL8eL8zT7mR9JgyiG6uTgAP8SAuRxC75RNLAXJtxFVzT/COOL%20DOWN7.jpg)

![COOL DOWN9.jpg](https://steemitimages.com/DQmUk2a7rgk4PXXVF6CNBsDqygNGu5s9AaPZBjaa25usMQR/COOL%20DOWN9.jpg)

Cooling down improves flexibility and gives your body and mind time to relax.
Gradually stretch all your muscles after your workout follow along my cool down stretching routine. Hold the stretch for 30 secs each. 

Enjoy!


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My video is at [DLive](https://dlive.io/video/janicehung/bd6d2c80-2c4e-11e8-8c78-95b7c3b77998)
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 84 others
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vote details (148)
@jhoni · 
amazingly beautiful and beautiful with a graceful movement, performed directly by a very beautiful girl. Thanks you for sharing @janicehung
πŸ‘  
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vote details (1)
@prince121 · (edited)
Wow !! my goodness....!!!!!!  What a flexibility......@janicehung....
Really unbelievable.....That amazing stretching.....You are really incredible...
You show an wonderful in dlive video.. Thanks
πŸ‘  
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vote details (1)
@rojibblack · 
well your gym time........
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@aarbi ·
$0.16
wow that's great @janicehung. you just fire on dlive. your fitness is just beautiful cute awesome. i can't explain it. i really loved it. this video is very important for us. i lollowing your all step & instruction. i want to make my fitness like you, that's why i bookmark this dlive video link. thanks for share with us your secret!
πŸ‘  
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vote details (1)
@aydayodeji · 
Your abs are so properly defined....Currently battling with too much fat in my stomach, I really want to join this fit fam but I lack consistency. What’s your drive?
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@mominsdt · (edited)
The exercise improves flexibility and it needed for relaxing our mind and body.After all Really amazing p[hotoshot and the video.
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@sarmad117 · 
I already watch your this video on your you tube channel. you do too much stretching to your muscles
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@jfitmisc ·
$0.25
Thanks for the different stretches. Who takes these pictures of you? I need a photographer. My favorite is the one where you put your hands down and stretch out your back towards the sky. What about jogging to cool down? Isn't that good for your body and mind?
πŸ‘  
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@princesslilo · 
Cooling down is indeed important. Simply looking at your cooling down video is very relaxing already. Amazing stretches!
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@nasirjroh · 
Feels so good!. I like it..
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@slwzl · 
Una energΓ­a contagiosa. Demasiada flexibilidad. πŸ™„
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@angelina66 · 
you made a just awesome routine & all steps are very well @janicehung
i watch your full video at dlive. your fitness is just awesome. i really like it & oviously i following you & your all instruction in this video for my fitness. please tell me one thing, which time is the better for this stretching rouutine?
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@sitiaishah · 
I wish I can have a flexible body like yours....
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@ceattlestretch · 
Do yoga everyday, you will be there in a few months or years!
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@imran498 · 
@janicehung, great thanks for sharing precious information about various stretches.  Your body beauty with fitness shows your experience and efforts in your field.

Your post is always useful us.
Good luck and keep it up.
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@rea · 
Amazing demonstration @janicehung! Well done... I remember doing this routine at the end session of my Yoga classes. :)
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@clairefabella · 
Thanks for this video! Cooling down is very important after workout.
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@catietan · 
amazing!
very flexible..
thank you for sharing...
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