My Actifit Report Card: January 28 2019 - The real secret to weight loss by jayna

actifit · @jayna · Jan 29 '19 (edited)

$0.51

My Actifit Report Card: January 28 2019 - The real secret to weight loss

This is going to be truly earth shattering news. (Note the wry tone.)

Approximately one million diets have been invented to help people drop excess weight. Some of us have tried many of them.

Not me, actually. I have always felt I had plenty of discipline and a love of healthy food and it was all I needed. But somehow I ended up with about 20 extra pounds on me!

But I know dieters. And many of them have dieted for years with varying results. And it’s because what I’m about to tell you is one of best kept secrets.

Here it is: you have to burn more calories than you consume! I know, it’s a crazy! But it works.

Okay that’s enough silliness for one night! 😊<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>10259</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Aerobics,Daily Activity,Jogging,Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 actifit, msp-shanehug, msp-lovebot, preparedwombat, thinknzombie, helpie, isaria, eonwarped, emergehealthier, elsurtidor, nomadicsoul, felt.buzz, crimsonclad, greencross, sbi3, jasonbu, we-are-steemians, accelerator, theatreofdelays, jordan.lesich, sk43, xanderslee, cinelonga, wolfnworbeikood, daan, vitkolesnik, ketcom, clayboyn, damianjayclay, doomsdaychassis, lordbutterfly, musicvoter, nerdtopiade, devsup, zainenn, solominer, momogrow, carrieallen, discordiant, elbrujo, nobyeni, blewitt, mannacurrency, taskmaster4450, markaustin, lillywilton, socent, lunaticpandora, yestermorrow, mindtrap, redrica, jayna, trevorpetrie, booster916, naquoya, gamsam, mammasitta, mrsbozz, silentscreamer, dcasia, kokadi, anikekirsten, elamental, phelimint, and 19 others

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@wakeupkitty · Jan 29 '19

And to some people that is impossible because their body is very efficient if it comes to using food. No matter what they do, they hardly burn calories.

If you eat a lot, snack a lot, drink a lot it is very easy to loose weight by simply stop drinking, smacking, eat vegetables, no pizza, pasta, bread, potato chips, soda, beer, wine, etc... but what if you do not eat and drink that and are busy whole day?

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 jayna

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@jayna · Jan 29 '19

Weight loss is not easy for a lot of people, including myself. And I hope my silly blog post doesn’t suggest it is easy for everyone.

I am surprised how hard I have to work at it to lose one pound each week. But even though it is hard, I have found that it is not particularly complicated. Eating much lighter meals, avoiding the junk foods you mentioned (eating fewer calories) and making sure I do purposeful movement like steps and jogging (burning more calories) does work. It just took me a long time to get serious about following that regimen. So, I had to tease myself! And I hope maybe others can learn from what I have learned.

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@wakeupkitty · Jan 29 '19

I hope it will help for me there is not much more to reduce if it comes to food anymore. I eat the minimum. Who knows if I do not use prednison anylonger but I even have doubts about that.

Fatcells in a body will not disappear anylonger once you are an adult, they will only shrink.

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 jayna

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2 replies

@felt.buzz · Jan 29 '19

$0.02

...And to change how you eat... forever. That is the real secret to weightloss to have a diet that is healthy and exercise too, all the time. Good score Jayna! Sleep well! :)

Posted using [Partiko Android](https://steemit.com/@partiko-android)

👍 dustbunny, jayna

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@jayna · Jan 29 '19

Thank you, felt.buzz. Yes, that is my plan — get to my ideal weight through healthy lifestyle changes and maintain it. Thank you so much for the encouragement!

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@ketcom · Jan 29 '19

Lol. Funny ain't it? People keep discovering new diet to cut down the weight while the solution is right in from of you always. Good one.

👍 jayna

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@jayna · Jan 29 '19

Yes, I think we often make it more complicated than it should be. Hope you have a great week!

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@ketcom · Jan 29 '19

Yeah, thanks

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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@sunravelme · Jan 29 '19

I’m kind of short *cough* and all the calorie calculators recommend I eat between 1200-1600 calories. Every diet I’ve been on I always felt starving on that amount- but I just started Keto and never feel super hungry. 🤞🏼hopefully it works out! 

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)

👍 jayna

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@jayna · Jan 29 '19

It can be a gauntlet to find the right thing for you. Everyone is different, and that does complicate things. I think the only actual diet I’ve ever tried was the Whole 30. My sister did it with me. She felt great the whole time and I felt like crap. I hope the keto diet works for you, @sunravelme!

Posted using [Partiko iOS](https://steemit.com/@partiko-ios)

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@actifit · Jan 29 '19

re-jayna-actifit-jayna-20190129t055342468z-20190129t140453095z

Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 48.75 AFIT tokens for your effort in reaching 10259 activity, as well as your user rank and report quality!
You also received an 3.67% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

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👍 jayna

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jayna	0 B		23,388,528,622	25%

@emergehealthier · Jan 29 '19 (edited)

You should write a diet book.  Page 1, Eat healthy food. Page 2, Move so you burn calories. Page 3, Move some more. Pages 4 to 100, Keep moving!

👍 jayna

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@jayna · Jan 31 '19

Ha ha, I wonder if anyone would buy it!

👍 emergehealthier

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@emergehealthier · Jan 31 '19

I'm sure there would be people who would buy it.  As P.T. Barnum said "There's a sucker born every minute!"

Posted using [Partiko Android](https://steemit.com/@partiko-android)

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