## Date fruit
Dates are commonly found on a tree of species of Palm trees. study shows that Dates can help prevent abdominal cancer and are common eat by People who followed Islam and widely eating doing Fasting to pacified the hunger and High Nutrient of Dates in the body can help the nerves system because it constitutes Potassium and other 7 elements which are important to the Body in whole. And are grown in the Islam countries Below are the Benefits you get from eating Dates.
## Nervous System Health
Dates are fruits with lots of vitamins and potassium which are wonderful at helping promoting a healthy and responsive nervous system and Nervous system functionality. and Brain fast response to things around it`s surrounding. and as in keep the mind sharp, Its a good treat for age people.
## Promote Heart Health
You like to know the wonderful way Dates can be used to treat Weak hearts, Strokes and avoid heart attack. some dates are soak in the water overnight and crushed in the morning and then consumed , they shown a positive effect on ill heart. they are also rich source of potassium , helps reduced strokes and heart related diseases. lower cholesterol and weight loss.
https://youtu.be/n3pSx6Wy208
## Treat Sexual Weakness
>Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk overnight, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. In 2006, Bahmanpour [11] studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!
## Prevent Night Blindness
There are various ways to use dates and the leaves from the tree for,its use to treat various organs and help to reduce night blindness by picking the leaves and ground it into powder and then rob around the eye. this is practice locally.
## Relieve Constipation
Dates can be soak in a small bowl overnight and then consumed in the morning. it is often used as a relaxation food, when you need a relieve from constipation and relief on your body.
References
[1,](https://www.organicfacts.net/wp-content/uploads/2013/12/Dates.jpg) [2,](https://www.organicfacts.net/wp-content/uploads/2013/05/Dates2.jpg) [3,](https://www.organicfacts.net/wp-content/uploads/2013/05/Dates2.jpg) [4,](https://food.ndtv.com/food-drinks/10-dates-benefits-from-improving-bone-health-to-promoting-beautiful-skin-1258714)
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