Two weeks ago, a girl who is suffering from depression was asking for help on twitter. She wrote to the famous American animation scriptwriter *Dan Harmon*:
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> 一个得抑郁症的女孩，在推特上向著名的动画编剧求助，有什么好方法可以对付抑郁症
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This producer is a real big gun and full with cynicism. But surprisingly, he replied the girl with four messages in succession and taught her how to battle depression.
> 这位玩世不恭的大咖编剧，出乎妹子的意料，居然一连回复了她四条，教她对抗抑郁症。
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> 1 承认并接受这个现实，不是每个人每时都要开心的，偶尔难过也是ok的；不要把它当作秘密，既然拥有它，就去跟别人交流分享。
> 2 试着努力提醒自己，虽然感受是真实的，但它不是现实。例如，你可以感觉生命是毫无意义的存在。正确的、重要的感受，但是人生有没有意义，并不取决于我们。事实和感受，相等却又不同。
> 3 最重要的是不要一个人承受这一切，总有一种神奇的魔法能让你把感受表达出来。就算在一张纸条上写“我想死”，然后烧掉，也会比一个人胡思乱想好。
> 4 黑暗的情绪会一直在你脑海中回荡，会扭曲失真，会放大。它会再回来，但是你要把他们释放出去。我知道你不想这样做，但是去试试看吧。。。。。。
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These replies are really sincere and valued. Even I saved them as my favourites as well. These are the original messages from *Dan Harm*:
> 这些回复真的非常实用而且真诚，我自己也收藏起来了。
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She was on top of the world after receiving such warm replies. She said the advice might be more helpful than her psychological consultant.
> 妹子开心得飞起来，她后来回复说他的建议可能比自己的心理咨询师的建议都要有用。
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## The most depressed person writes the most pessimistic story | 最丧的人才会写出最丧的故事
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This mysterious and hangover looking writer is the comedy producer of *Rick and Morty*. This popular American animated series is rating extremely highly on IMDB. The story is crazy and plaintive, reflecting the ideology of the producer.
> 这位一脸神秘加宿醉长相的编剧，是美式动画剧集《瑞克和莫蒂》的创作者，在IMDB评分相当高。剧情疯狂又哀伤，剧中主要人物Rick的思想，很大程度上提现了编剧的思想。
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Perhaps he has received too much negative from this world and wide sense, he could be so mild and considerate to that girl. Even readers thought he might suffer from depression previously so he knows so well about the symptom of depression.
> 也许正是因为被这个负能量的世界丧透了，见识多了，他才会对那个抑郁症女孩如此温柔和贴心。网友们都觉得，他之前也一定是得过抑郁症，才对抑郁症那么懂。
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This is why pessimists around us always remain impervious in front of optimists. In the final analysis, only pessimistic persons could comfort pessimistic persons.
> 这就是为什么，我们身边的悲观主义者常常在乐天派面前不为所动的原因。说到底，只有悲观的人，才能安慰悲观的人。
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Thus, it is not necessary for pessimists to feel sorry about own views of life and world. Because you have too many companions of the same kind. Your pessimism is the best way to comfort them.
>所以，悲观主义者不必对自己的三观感到抱歉，因为在这世界上，你有太多的同类。而你的丧，其实是安慰他们最好的方式。
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My favourite smile from Rei Ayanami:
"Just smile" - Shinji Ikari to Rei Ayanami [EVA]
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> 绫波丽的微笑是一个奇迹 (●'◡'●)
因为锭真嗣对绫波丽说:"只要微笑就可以了。"
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Thanks for reading.
感༶谢༶大༶家༶的༶阅༶读༶