> Como todos sabemos en la actualidad los alimentos que consumimos al diario no son los mas sanos posiles, ya sea porque son comidas rapidas(chatarra) o simplemente la comida que vamos a consumir a las plazas comerciales, es por eso que dbemos tener cuidado con lo que consuminos, en mi caso yo procuro comprar en el mercado local, debido a que es verdura, fruta y carne fresca del dia. Ahora te hablare sobre estos alimentos que nos pueden ayudar a bajar de peso ten en cuenta que deben ser del dia debido a que contienen la hormona del crecimiento y tambien recuerda que todo es mejor con un poco de ejercicio. * **El Arroz**  *Este alimento contiene potasio, hierro y por supuesto grandes cantidades de la hormona del crecimiento, por eso es que los chinos son tan delgados.* * **Cerezas** .gif) *Los antioxidantes que contienen las cerezas nos ayudan a tener un metabolismo mas rapido, por lo tanto a comerlas.* * **Avena** .gif) *Este delicioso cereal contienen un nutriente llamado melatonina el cual nos ayuda directamente a la perdida de peso.* * **Jitomate** .gif) *Esta fruta a parte de las vitaminas que contiene, tiene fibras que ayudan a la quema de grasa.* Contenido: @jhonastime Gifs hechos por @jhonastime
| post_id | 43,769,892 |
|---|---|
| author | jhonastime |
| permlink | puedes-adelgazar-con-estos-alimentos-or-jhonastime |
| category | spanish |
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| created | 2018-04-15 22:13:27 |
| last_update | 2018-04-15 22:20:21 |
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| cashout_time | 1969-12-31 23:59:59 |
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| root_title | "**Puedes adelgazar con estos Alimentos** | jhonastime 💪😤👍" |
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| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| allestoya | 0 | 50,791,225 | 100% | ||
| sawitski | 0 | 55,296,551 | 100% | ||
| boriska | 0 | 72,504,019 | 100% | ||
| raskazovan | 0 | 55,419,462 | 100% | ||
| rasputinasneza | 0 | 63,191,305 | 100% | ||
| steemkitchen | 0 | 2,639,634,811 | 50% | ||
| anetka | 0 | 376,350,590 | 100% |
Hi, we have voted on your post because you have posted your article to either food, recipe, recipes, cooking or steemkitchen #tag. Steemkitchen is a brand new initiative where we want to build a community/guild focused purely on the foodie followers and lovers of the steem blockchain. Steemkitchen is in the conceptual phase and we would love to hear your thoughts and ideas. Please consider joining us at our new discord server https://discord.gg/XE5fYnk Also please consider joining our curation trail on https://steemauto.com/ to help support each other in this community of food and recipe lovers. Kind Regards @steemkitchen
| post_id | 43,772,992 |
|---|---|
| author | steemkitchen |
| permlink | re-jhonastime-puedes-adelgazar-con-estos-alimentos-or-jhonastime-20180415t225129959z |
| category | spanish |
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| root_title | "**Puedes adelgazar con estos Alimentos** | jhonastime 💪😤👍" |
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thanks my friend also i am going to follow you
| post_id | 43,773,847 |
|---|---|
| author | jhonastime |
| permlink | re-steemkitchen-re-jhonastime-puedes-adelgazar-con-estos-alimentos-or-jhonastime-20180415t225958526z |
| category | spanish |
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| root_title | "**Puedes adelgazar con estos Alimentos** | jhonastime 💪😤👍" |
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Hi, thank you very much. Also join our discord server at the link provided above. There we can chat more easily and tell you what we have all planned for SteemKitchen. Regards
| post_id | 43,846,085 |
|---|---|
| author | steemkitchen |
| permlink | re-jhonastime-re-steemkitchen-re-jhonastime-puedes-adelgazar-con-estos-alimentos-or-jhonastime-20180416t103811080z |
| category | spanish |
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| root_title | "**Puedes adelgazar con estos Alimentos** | jhonastime 💪😤👍" |
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