운동 왔어요 by jhy2246

kr · @jhy2246 · Oct 22 '18

$0.77

운동 왔어요

힘들게 눈을 뜨니 몸이 천근 만근입니다
월,화요일엔 여행 다녀오고 수욜은 바자회,목욜은 합창연습,금욜은 시부 모시고 농협 다녀오고 주말엔 농사 휴~
지난주엔 운동을 한번도 못했으니 망설임없이 운동하러 왔어요
준비운동으로 스트레칭을 했어요

![20181022_100441.jpg](https://ipfs.busy.org/ipfs/QmdVGGwQ8U31miZ6nsA79zmyuiyoqkUyD1SQrxUn96hipN)

Gx프로그램 참석입니다
오늘은 핸드벨 들고 40분 하체운동입니다
땀이 흠뻑 흐르네요
빨리 걷기 20분을 더하니 땀범벅입니다
덜덜이로 몸을 흔들어주고 마무리하니 다리가 가벼워졌어요
즐거운 한 주 시작입니다~

👍 leemikyung, jhy2246, bji1203, seunglimdaddy, hyokhyok, bree1042, kyunga, sdaragon9, korea-food, onehand, greenswell, eunblue, car-engineer, rokyupjung, gotama, susunhwa, jongyeong, sd974201, devnboost, stylegold, kwondowon, bluengel

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properties (23)vote details (22)

voter	rshares	pct
jongyeong	2,386,173,116	100%
gotama	4,168,985,851	100%
jhy2246	111,044,406,557	100%
stylegold	1,204,501,509	100%
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leemikyung	293,804,808,609	12%
car-engineer	7,251,391,556	100%
bji1203	84,605,140,266	27%
rokyupjung	5,180,742,618	25%
greenswell	16,155,009,139	26%
kyunga	29,581,418,466	30%
onehand	18,191,835,462	30%
sd974201	2,186,535,791	7%
korea-food	20,193,679,540	10%
devnboost	1,368,993,764	100%
susunhwa	2,767,617,543	100%
sdaragon9	20,400,829,247	100%
kwondowon	528,626,977	100%
bluengel	462,443,383	100%
eunblue	8,824,400,377	100%

@susunhwa · Oct 22 '18

운동하는 당신 아름답습니다. 
체력은 국력 ~~^^

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@jhy2246 · Oct 22 '18

감사합니다 ~
운동이 쉽지않네요

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@sdaragon9 · Oct 22 '18

[[10월 23일 이벤트 공지] 내일의 반등주는 너야!!](https://steemit.com/dclick/@sdaragon9/10-23-10-22--1540222853121) 이벤트 참가 감사합니다. ^ㅡ^

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@sdaragon9 · Oct 22 '18

운동은 참 희안해요. 일하나 운동하나 힘든거 매한가지인데 운동은 끝나면 몸이 개운해지니 ^^~

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@jhy2246 · Oct 22 '18

ㅎㅎ 하체운동했더니 다리가 가벼워졌어요
다리만 날아가는 기분이요~

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@bree1042 · Oct 22 '18

꾸준히 운동하시는 모습 좋습니다. 닮고 싶어요. :)

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@jhy2246 · Oct 22 '18

운동 꾸준히 하는 게 쉽지않네요^^

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