Food for summer : Tender coconut water !!! by jintunidesh

food · @jintunidesh · Apr 16 '18 (edited)

Food for summer : Tender coconut water !!!

![159-shutterstock_569947252.jpg](https://steemitimages.com/DQmV23sNpjD3ueM7cS8MWSEQkAdFoNotyTa4gub2yQ4uKac/159-shutterstock_569947252.jpg)

When you look for a drink in summer, go for tender coconut water . It not only refresh you , it has several health benefits as well. It is rich in potassium, manganese, calcium, fiber and vitamin C.

- coconut water is a drink with less calories. it contains bio-active enzymes that helps to ease the digestion process. Daily intake helps to improve metabolism there by helps in reducing weight.

- As it has bio-active enzymes, it helps to cure acidity and other stomach related problems.

- It helps to balance electrolytes in human body and that's how it helps to gain energy when we feel tired.

- Drinking coconut water in empty stomach early in the morning helps to gain immunity power, as it has Lauric acid content

- Also helps to cure kidney stones by reducing the amount of crystals present in the kidneys.

And many more ...

Source : http://www.mathrubhumi.com/health/specials/beat-the-heat/food-for-summer/benefits-of-tender-coconut-water-1.2730482

👍 graemeskye, jintunidesh, womanandgun, loranaya, charunid

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@a-0-0 · Apr 16 '18

Transfer 0.001 SBD or 0.001 STEEM to @a-0-0 to have your last blog post resteemed to over 33,700 followers. Leave Memo empty.

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@exxodus · Apr 16 '18

Hi @jintunidesh, looks awesome! Thanks for sharing. I'd love to try this, cheers!

👍 jintunidesh

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@jintunidesh · Apr 16 '18

Hi exxodus, great to hear that! Please try to have fresh coconut water directly from the shell of young coconuts.  If that's not possible , just make sure that its pure coconut water and  there is no added sugar, sodium, or anything else in it.

👍 jintunidesh

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