>  Frustration is a feeling of helplessness, an emotional response that emerges when certain desires and expectations cannot be fulfilled. Along with anger, frustration is one of the most common human emotions, which if we do not learn how to handle it and eventually overcome, it might result in a stable feeling of disappointment. Today we will talk about how low tolerance to frustration can affect us.



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Not being able to resolve feelings of frustration can lead to demotivation and abandonment of all goals and projects at any level of our lives. Of course, life itself is not easy and the ability to control the setbacks that fate offers us requires patience, if not, what would we do if at the first sign of frustration "throw the towel"

Like any other emotion, frustration has to be controlled and channeled in a positive way, so that the person is able to face the difficulties and limitations that are presented to them on a daily basis.

It is important to remember that frustration is a transitory feeling, a state of uncertainty that does not define us as people. We must understand that going through a frustrating situation does not mean failure and that developing a tolerance on frustration involves a learning process that starts with childhood and never ends.

But where does all this frustration come from? What are your causes? The low tolerance to frustration depends on these main aspects:

The individual has a distorted perception of the situations that he lives, because he only sees the negative aspect of things.

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The person has a tendency to want to control every event of their life, and the inability to maintain this control is reflected in a feeling of discouragement.

In the same way, the subject feels incapable of supporting the discomfort that implies facing the difficult situations of life.

People who learn to tolerate frustration live with less stress, because they are able to see in any problem an opportunity and, consequently, they have enough clarity to look for adequate solutions, because they do not respond with an excessive intensity to any inconvenience.

# How to handle frustration

Any human being has been frustrated at one time or another, and although frustration is an emotion that can not be eliminated completely, with a little patience it is possible to learn to control it.

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#### In order to do this, we must:

* Create awareness of the type of feelings and emotions that frustration generates in us and analyze them.

* Learn to assimilate the fact that desires are not needs that require immediate resolution.

* Recognize that perfection does not exist and that being absurdly demanding with oneself precipitates frustration because it paralyzes productivity and ability to be creative.

* Control negative impulses that are detrimental to the goals and emotional stability of the individual. Remembering the negative consequences that the impulses caused in past situations allow the person to learn not to make rushed decisions as a result of their frustration.


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#### Tolerance to frustration is a virtue that needs development and a lot of patience. Every cloud has a silver lining, and although certain situations can cause discomfort in the present, the satisfaction of having overcome the difficulties, in the long term, will be infinite.

#### Put into practice these tips, and discover how to stop having a low tolerance for frustration. Your life shall be back. 

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