La naranja es una fruta muy popular en nuestro país y mantiene un precio económico, es comida entera quintándole la concha o exprimiéndola en jugo e incluso se usa en muchas recetas gourmet de cocina. <center></center> La concha o cascara es desechada y generalmente botada sin saber que la mayor riqueza vitamínica de ella se encuentra precisamente allí. Estos se obtienen hirviendo estas con agua y tomando esta infusión fría o caliente. Entre los beneficios de la concha se encuentran: es un potente antioxidante y antibacteriano por su contenido de compuestos fenólicos y es efectiva en la lucha contra el Escherichia coli. <center></center> También el tomar esta infusión ayuda a la digestión, alivia problemas estomacales e intestinales por su elevado número de fitonutrientes y flavonoides. Igualmente ayuda a bajar el colesterol ya que contiene hespetidina que es un potente metabolizador de grasas en la sangre e igualmente ayuda bajar de peso. **Prepararlo es sencillo:** 1.- Se le quita la concha a la fruta y se introducen en una olla con agua si lo desea puede también agregarle alguna porción dela fruta. <center></center> 2.- Se coloca en la cocina y se deja hervir para que este proceso extraiga los elementos antes descritos. <center></center> 3.- Si lo desea caliente en forma de té lo sirve en una taza, si lo desea frio espera que este a temperatura ambiente tome la temperatura deseada y si lo quiere como refresco lo mete en algún envase a la nevera. <center></center> Puede agregarle azúcar si lo desea, pero lo ideal es tomarlo sin esta, o endulzarlo con estevia o miel de abeja. <center>*Todas las fotos fueron tomadas por mí*</center> # <center>*Si te ha gustado este post dale UPVOTE, Y SIGUEME* # Si quieres leer mas obras mias visita [mi blog](https://steemit.com/@joseph1956)</center>
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| author | joseph1956 | ||||||
| permlink | te-o-infusion-de-conchas-de-naranja-como-prepararlo-salud | ||||||
| category | spanish | ||||||
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| created | 2017-11-17 12:38:33 | ||||||
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Parece delicioso!
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| author | bkdbkd |
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Sin endulzarle es amargo.
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| author | joseph1956 | ||||||
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| created | 2017-11-17 13:02:39 | ||||||
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Debe ser bueno y con esta gripe mas.Saludos poeta!
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Si, para la gripe es genial.
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| author | joseph1956 | ||||||
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| created | 2017-11-17 13:50:57 | ||||||
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Bien, voy a seguir el consejo, justo porque ahora he estado con muchos malestares estomacales... Espero me ayude. Gracias, amigo @joseph1956!
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| author | kaizag |
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| created | 2017-11-17 14:49:42 |
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Estaba leyendo tu consejo y mirando de reojo las cáscaras de una naranja que acabo de comer. Ya las he dejado en el fuego, no me pierdo esa infusión, tiene ya un olor que provoca.
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| created | 2017-11-17 15:18:33 |
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Es amarga sin endulzar pero tiene muchos beneficios para el cuerpo.
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| author | joseph1956 | ||||||
| permlink | re-susiunderground-re-joseph1956-te-o-infusion-de-conchas-de-naranja-como-prepararlo-salud-20171117t151816248z | ||||||
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Estoy tomándola, me gusta sin endulzar. Dicen que los alimentos de sabores amargos son buenos para el hígado, igual también lo mejora. En cualquier caso, ¡salud!
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No tenía idea de que podía usar la concha de la naranja para hacer té. ¡Gracias por la información!
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