  겨울산을 오릅니다. 그다지 높지는 않지만 꽤 운동이 됩니다. 요즘은 하체 근육만들기에 신경을 쓰게 되네요. 나이가 들수록 하체근육이 중요하다고들 하니까요. 산을 오르다 문득 하늘을 올려다 보니 소나무 숲인듯 하늘인듯 이쁘네요. 솔바람 소리 들으며 차는숨를 몰아쉬며 여심히 올랐습니다. 나이드신 어르신들 단련된듯 빠른 속도로 옆을 스쳐 지나가시네요. 음...더 열심히 다녀야겠습니다~^^
| post_id | 89,218,102 |
|---|---|
| author | jsj1215 |
| permlink | 5scsrg |
| category | kr |
| json_metadata | {"tags":["kr"],"image":["https:\/\/cdn.steemitimages.com\/DQmPu6WkFfBwskM2myrpnsfGZdZiD2U1C3byd8Y8ZFWzq9o\/1611478352743.jpg","https:\/\/cdn.steemitimages.com\/DQmTHqycB1UV23CAn69fdPLjJHiex21EuyznsZLsS6jU78E\/1611478349528.jpg"],"app":"steemit\/0.2","format":"markdown"} |
| created | 2021-01-24 23:20:18 |
| last_update | 2021-01-24 23:20:18 |
| depth | 0 |
| children | 2 |
| net_rshares | 122,115,147,811,951 |
| last_payout | 2021-01-31 23:20:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 25.350 SBD |
| curator_payout_value | 21.943 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 462 |
| author_reputation | 3,821,397,562,236,148 |
| root_title | "겨울 하늘을 바라보며" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| xeldal | 0 | 10,426,237,402,275 | 25% | ||
| enlil | 0 | 151,062,963,580 | 25% | ||
| adol | 0 | 361,733,535,471 | 25% | ||
| enki | 0 | 5,695,160,310,342 | 25% | ||
| gerber | 0 | 2,391,535,138 | 8.9% | ||
| ezzy | 0 | 472,244,942,199 | 8.9% | ||
| exyle | 0 | 33,311,296,104 | 8.9% | ||
| planosdeunacasa | 0 | 2,807,262,627 | 31% | ||
| besuchers | 0 | 1,830,082,838 | 100% | ||
| sardrt | 0 | 286,616,434,196 | 40% | ||
| eric818 | 0 | 118,751,990,509 | 3% | ||
| gamersclassified | 0 | 4,694,965,581 | 5% | ||
| happyberrysboy | 0 | 23,088,840,040 | 100% | ||
| allsale | 0 | 133,287,767,645 | 100% | ||
| sonki999 | 0 | 84,809,021,312 | 30% | ||
| virus707 | 0 | 163,371,878,617 | 22% | ||
| ladybug146 | 0 | 112,884,646,082 | 100% | ||
| dexpartacus | 0 | 6,327,401,433 | 50% | ||
| khaiyoui | 0 | 59,954,173,240 | 30% | ||
| chaostheory | 0 | 324,895,069 | 10% | ||
| butterfly-effect | 0 | 481,172,806 | 10% | ||
| thegrandestine | 0 | 616,014,159 | 8% | ||
| benedict08 | 0 | 71,936,346,625 | 20% | ||
| apoloo1 | 0 | 29,581,133,578 | 5% | ||
| mirrorforce | 0 | 126,887,530 | 10% | ||
| mysticalword | 0 | 91,146,064 | 10% | ||
| eturnerx | 0 | 2,307,083,399 | 1.37% | ||
| fur2002ks | 0 | 76,056,400,180 | 17% | ||
| dine77 | 0 | 244,389,374,688 | 10.73% | ||
| paradoxofchoice | 0 | 245,555,914 | 10% | ||
| ilovemylife | 0 | 24,719,817,193 | 62% | ||
| steempostitalia | 0 | 65,354,190 | 50% | ||
| dineroconopcion | 0 | 1,063,466,076 | 31% | ||
| krazypoet | 0 | 104,826,990 | 1% | ||
| leemikyung | 0 | 70,066,676,860 | 70% | ||
| betacore | 0 | 87,023,058 | 10% | ||
| djkrad | 0 | 1,614,753,483 | 31% | ||
| chetanpadliya | 0 | 110,619,647,037 | 50% | ||
| sevillaespino | 0 | 163,898,105,133 | 31% | ||
| omegacore | 0 | 820,275,016 | 10% | ||
| karja | 0 | 206,950,578,461 | 5% | ||
| accelerator | 0 | 46,451,204,550 | 8.9% | ||
| ogejoy | 0 | 541,663,077 | 25% | ||
| robertoueti | 0 | 245,934,176 | 31% | ||
| deathwing | 0 | 846,758,323 | 22.25% | ||
| jlsplatts | 0 | 67,084,135 | 5% | ||
| jsquare | 0 | 1,374,725,580,163 | 12% | ||
| investegg | 0 | 2,332,490,673 | 3.18% | ||
| khaleelkazi | 0 | 465,711,286 | 8.9% | ||
| banjjakism | 0 | 543,306,053 | 1.5% | ||
| hendersonp | 0 | 28,567,400,860 | 31% | ||
| fjcalduch | 0 | 19,005,750,488 | 31% | ||
| mikitaly | 0 | 48,765,269,978 | 25% | ||
| girolamomarotta | 0 | 1,997,735,678,886 | 50% | ||
| gosainkund | 0 | 11,199,003,002 | 100% | ||
| mmmmkkkk311 | 0 | 223,677,399,127 | 100% | ||
| nealmcspadden | 0 | 5,989,163,672 | 8.9% | ||
| heidimarie | 0 | 28,316,340,913 | 7% | ||
| mermaidvampire | 0 | 68,953,013,272 | 100% | ||
| omega.wallet | 0 | 1,375,557,710 | 100% | ||
| the-reaper | 0 | 78,277,606 | 10% | ||
| jsj1215 | 0 | 212,709,522,595 | 100% | ||
| lanzjoseg | 0 | 34,165,898,156 | 50% | ||
| skybreaker | 0 | 454,773,284 | 10% | ||
| yasu | 0 | 517,790,149,720 | 100% | ||
| yhoh | 0 | 62,392,554,656 | 100% | ||
| moeenali | 0 | 446,414,140 | 15% | ||
| yann03 | 0 | 7,262,267,040 | 25% | ||
| yurilaya | 0 | 28,734,733,433 | 100% | ||
| supreme-verdict | 0 | 15,230,587,676 | 10% | ||
| retrocausality | 0 | 206,586,873 | 10% | ||
| almi | 0 | 8,732,312,808 | 100% | ||
| mad-runner | 0 | 27,007,549,219 | 50% | ||
| adenijiadeshina | 0 | 476,778,898 | 50% | ||
| amico | 0 | 150,547,173 | 33% | ||
| peterchung | 0 | 690,121,845,655 | 49% | ||
| la2410 | 0 | 180,408,894 | 100% | ||
| monster-reborn | 0 | 235,554,405 | 10% | ||
| franyeligonzalez | 0 | 1,908,219,603 | 2.5% | ||
| moiscapsesii | 0 | 2,985,273,811 | 31% | ||
| yameen | 0 | 854,584,196 | 50% | ||
| juanmanuellopez1 | 0 | 2,915,172,841 | 31% | ||
| jungch98 | 0 | 2,658,641,694 | 100% | ||
| chain-reaction | 0 | 272,291,514 | 10% | ||
| mysupport | 0 | 135,454,553,121 | 100% | ||
| helper33 | 0 | 566,098,894 | 100% | ||
| el-nailul | 0 | 7,484,703,298 | 25% | ||
| megalithic | 0 | 1,582,926,047 | 10% | ||
| flores39 | 0 | 1,538,209,976 | 100% | ||
| jaydih | 0 | 886,921,607,285 | 20% | ||
| kimseun | 0 | 146,360,331,961 | 20% | ||
| wisdomandjustice | 0 | 32,580,526,044 | 10% | ||
| goktug0814 | 0 | 13,048,653,824 | 10% | ||
| kadoshmenorah | 0 | 242,019,960 | 31% | ||
| carilinger | 0 | 163,945,103,500 | 25% | ||
| famigliacurione | 0 | 43,387,281,704 | 20% | ||
| sniper555 | 0 | 30,382,554,582 | 100% | ||
| mavassie | 0 | 462,443,818 | 100% | ||
| robertojavier | 0 | 1,069,216,058 | 31% | ||
| loveecho | 0 | 10,085,554,437 | 20% | ||
| abcor | 0 | 13,113,379,446 | 100% | ||
| angelslake | 0 | 78,498,488 | 20% | ||
| ilnegro | 0 | 4,284,296,614 | 50% | ||
| harkar | 0 | 34,303,479,698 | 5% | ||
| idakarlsen | 0 | 29,207,722,320 | 10% | ||
| dlike | 0 | 53,763,340,500 | 6% | ||
| sj-jeong | 0 | 1,180,681,368,581 | 20% | ||
| wondumyungga | 0 | 63,113,499,630 | 20% | ||
| aquawink | 0 | 737,309,554,299 | 20% | ||
| cryptoxicate | 0 | 7,125,898,043 | 42% | ||
| ringit | 0 | 717,700,177 | 20% | ||
| new-steemit | 0 | 36,770,439,321 | 20% | ||
| coreabeforekorea | 0 | 750,045,025,429 | 20% | ||
| talkative-bk | 0 | 378,184,223,894 | 20% | ||
| kan6034 | 0 | 226,205,789,438 | 100% | ||
| mariyem | 0 | 213,009,029 | 50% | ||
| lolite | 0 | 545,249,364 | 99% | ||
| rikue | 0 | 368,172,416 | 99% | ||
| blind-spot | 0 | 74,058,455,356 | 100% | ||
| bluesniper | 0 | 208,514,688,468 | 100% | ||
| kakakk | 0 | 1,677,774,182 | 5% | ||
| top.rewards.club | 0 | 233,815,588 | 50% | ||
| ctime | 0 | 210,460,336,278 | 100% | ||
| andresurrego | 0 | 5,473,309,917 | 25% | ||
| sklara | 0 | 83,676,069,455 | 30% | ||
| wackyloot | 0 | 64,425,792 | 100% | ||
| jakir3 | 0 | 1,203,120,406 | 100% | ||
| trxjjbtc | 0 | 2,733,678,511 | 31% | ||
| whatdidshewear | 0 | 381,206,847,960 | 20% | ||
| sjgod4018 | 0 | 540,459,559,368 | 20% | ||
| mustard-seed | 0 | 9,892,204,350 | 20% | ||
| alein | 0 | 83,161,237,132 | 50% | ||
| wacol413 | 0 | 59,953,624,343 | 100% | ||
| roadofrich | 0 | 1,422,005,994 | 3% | ||
| steem.leo | 0 | 10,586,339,476 | 8.9% | ||
| leo.voter | 0 | 600,866,900 | 8.9% | ||
| elgranpoeta | 0 | 13,116,303,749 | 31% | ||
| maxuvd | 0 | 8,872,687,208 | 12% | ||
| maxuve | 0 | 30,620,263,940 | 8.9% | ||
| jaydih.bank | 0 | 296,943,429,857 | 20% | ||
| bilpcoinrecords | 0 | 967,986,953 | 25% | ||
| jaykayw | 0 | 57,948,204,924 | 20% | ||
| axel-blaze | 0 | 26,567,234,369 | 50% | ||
| javb | 0 | 4,667,829,596 | 5% | ||
| steem-agora | 0 | 397,168,673,089 | 10% | ||
| travelpic | 0 | 8,191,942,772 | 20% | ||
| kgsupport | 0 | 68,293,717 | 2.5% | ||
| im-ridd | 0 | 323,705,873 | 50% | ||
| disagio.gang | 0 | 259,194,529 | 50% | ||
| nerviko | 0 | 0 | -10% | ||
| hiklo | 0 | 0 | -10% | ||
| successgr | 0 | 428,807,409,890 | 5% | ||
| dev.supporters | 0 | 40,388,476,105 | 10% | ||
| beargame | 0 | 3,276,892,333 | 1% | ||
| meppij | 0 | 24,690,040,223 | 50% | ||
| taptap | 0 | 319,158,798,796 | 20% | ||
| theatrorve | 0 | 769,641,498 | 5% | ||
| bugabuga | 0 | 7,653,964,711 | 3.5% | ||
| upvu | 0 | 88,172,170,507,621 | 28.41% | ||
| s-q-lote | 0 | 79,992,543,364 | 20% | ||
| actionmirk | 0 | 22,455,244,055 | 100% | ||
| visionaer3003 | 0 | 33,541,238,332 | 10% | ||
| italygame | 0 | 77,115,661,527 | 40% | ||
| thetacore | 0 | 215,794,604 | 10% | ||
| gammacore | 0 | 216,052,865 | 10% | ||
| omonteleone | 0 | 966,065,600 | 25% | ||
| sigmacore | 0 | 90,840,823 | 10% | ||
| knightcore | 0 | 571,745,212 | 10% | ||
| dianag28 | 0 | 4,364,133,813 | 100% | ||
| psicore | 0 | 183,828,855 | 10% | ||
| chess-evolved | 0 | 150,872,542 | 10% | ||
| chessevolved | 0 | 132,059,623 | 10% | ||
| game-of-kings | 0 | 1,030,903,851 | 10% | ||
| alpha-and-omega | 0 | 268,486,306 | 10% | ||
| zetacore | 0 | 130,240,477 | 10% | ||
| felixday | 0 | 243,590,130 | 15% | ||
| ryancoretotstceo | 0 | 73,190,846 | 9% | ||
| kristiansen | 0 | 67,301,702 | 8.5% | ||
| main-gi | 0 | 416,661,952 | 10% | ||
| godoftomatoes | 0 | 227,133,221 | 9.9% | ||
| eye-of-the-storm | 0 | 433,194,713 | 7.5% | ||
| beware-the-queen | 0 | 92,679,445 | 9.5% | ||
| gougou-god | 0 | 1,610,198,034 | 100% | ||
| yoshi361 | 0 | 2,397,351,583 | 8% | ||
| double-voter | 0 | 78,801,430,401 | 30% | ||
| reson | 0 | 390,122,677 | 100% | ||
| rogegonz | 0 | 1,193,984,397 | 100% | ||
| lyh5926 | 0 | 326,318,722 | 100% | ||
| jaydih.union | 0 | 673,300,922,079 | 20% | ||
| alijones | 0 | 487,508,803 | 100% |
Enséñame a progresar tanto como tú! Por favor 🙏
| post_id | 89,218,204 |
|---|---|
| author | rogegonz |
| permlink | qngpmb |
| category | kr |
| json_metadata | {"app":"steemit\/0.2"} |
| created | 2021-01-24 23:37:27 |
| last_update | 2021-01-24 23:37:27 |
| depth | 1 |
| children | 0 |
| net_rshares | 208,459,103,932 |
| last_payout | 2021-01-31 23:37:27 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.022 SBD |
| curator_payout_value | 0.022 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 47 |
| author_reputation | 13,048,348,742,603 |
| root_title | "겨울 하늘을 바라보며" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| jsj1215 | 0 | 208,459,103,932 | 100% |
허벅지 근육과 종아리 근육 정말 중요한 근육이더군요. 날씨도 좀 포근하니 산 오를만 하겠어요. 즐산~ 안산~ 하세요. ^^
| post_id | 89,219,438 |
|---|---|
| author | helper33 |
| permlink | qngwpq |
| category | kr |
| json_metadata | {"app":"steemit\/0.2"} |
| created | 2021-01-25 02:10:39 |
| last_update | 2021-01-25 02:10:39 |
| depth | 1 |
| children | 0 |
| net_rshares | 206,234,734,376 |
| last_payout | 2021-02-01 02:10:39 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.022 SBD |
| curator_payout_value | 0.022 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 68 |
| author_reputation | 1,929,992,207,692 |
| root_title | "겨울 하늘을 바라보며" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| jsj1215 | 0 | 206,234,734,376 | 100% |