Stomach fat causes both men and women increased the risk of osteoporosis. Over the years, it is believed that obese women have a lower risk of developing osteoporosis and that much of the fat in the body protects against bone loss. But one study has found that too much abdominal fat has an adverse effect on bone health. Another study found that large waist circumference, obesity, was a risk factor for bone loss and reduced bone strength in men.

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According to Dr. Miriam Bredella of BV. It is important for men to be aware of excessive abdominal fat accumulation not only as a risk factor for cardiovascular disease and diabetes but also as a risk factor for stroke. bone loss. Changes in osteoporosis often affect the spine and neck of the femur. If there is osteoporosis in the spine, the vertebral fractures may be broken and this leads to the hips. There is no way to fight backbone due to distortion of the spine but can be prevented by taking the recommended amount of calcium and vitamin D. People with eating disorders, such as anorexia, tend to develop osteoporosis.

Diet plays an important role in both the onset of osteoporosis and treatment, the diet is considered a "silent disease" because it progresses for years. Inadequate eating or disorders of absorption of calcium and vitamin D will lead to bone loss. Calcium is a mineral that is essential for bone formation. Eating too much calcium can lead to bone loss. However, only calcium supplementation will not be enough and vitamin D should be required because the body needs vitamin D to absorb calcium.