how are you steemit friends ..?

are you breakfast today ..?
Take care of your health
Stay in front of the monitor and socialize through cyberspace with steemit around the world and stay away from unhealthy foods.
Unhealthy food can disrupt your activity, so stay away from junk food for your health.



 ![image](https://img.esteem.ws/efz77c0q61.jpg)

Junk food is a term for food with a limited amount of nutritional content. Foods that fall into this category are foods that contain salt, sugar, fat, and calories high, but the content of vitamins, protein, minerals and fiber is low. In fact, you know, all the nutrients are needed for the health of our bodies.

In addition, junk food contains a lot of sodium, saturated fat, and cholesterol. If the substances are buried a lot in your body, can cause many diseases. From mild illness to severe illness, such as high blood pressure, heart problems, and cancer.

why is it harmful to health?

Sodium is part of the salt. In the body, the amount of baseball may be more than 3300 milligrams. That too in adult body! Most sodium can increase blood flow and pressure so that it can cause high blood pressure that can spread to kidney disorders, heart disease, and stroke.


 ![image](https://img.esteem.ws/b1e8zf46do.jpg)

Foods that contain lots of sodium:
· French fries
· Fried chicken
· Burger
· Cheese burger
· Bologna
· Pizza
· All types of snacks
· Potato chips
· Instant noodle
· Vegetables in a can
· Flavoring
· Soy sauce
· Garlic salt
· Onion salt
· Table salt


 ![image](https://img.esteem.ws/lk7f55s9a1.jpg)

Satured fat is a type of fat that stimulates our liver to produce lots of cholesterol. Cholesterol itself is obtained in two ways. First, it is produced by the body. Second, comes from the animal products we eat. Actually, we baseball need to add cholesterol in the body because our body already produces cholesterol.

Cholesterol is found in meat, fish, eggs, butter, milk, and cheese. When the amount is large, cholesterol can block the blood vessels. Blockage of the channel resulted in the blood supply and oxygen in the blood not smoothly throughout the body, including the brain. You know, the drag of blood and oxygen supply to the brain can cause a stroke.

One again, the high number of satured fat can cause cancer, especially colon cancer and breast cancer!

Sugar, especially artificial sugar, baseball is good for health because it can cause diabetes or diabetes, tooth decay, and obesity.

Foods or beverages that contain lots of sugar, including cakes, cookies, and soft drinks. Among all the above, soft drinks contain the most sugar. On one can of soft drinks, contains at least nine teaspoons of sugar. In fact, sehariinya your body just need four grams or a teaspoon. Can not be more! Imagine, if you have a soft drink two to three cans a day. How much sugar accumulates in your body?

You need to know, soft drinks baseball just contain a lot of sugar, but also contains caffeine and other addictive substances.

So, how about it? As far as possible, stop junk food!
Get used to breakfast and eat at home so that any snacking desire can be slightly reduced.
If snacking, see the content of food contained on the packaging. Note the amount of fat gram. Every five grams of fat, equivalent to one tablespoon. So, if it says it has 27 grams, it means the food contains five and a half tablespoons. That number is healthy if it is equivalent to 30 percent of total calories. If more, it means that the food contains excess fat. That way, you can choose which foods contain fat in safe amounts. So, you should not be paranoid to fat because fat is also needed by the body. In the same way, note also the sodium content.

If you want to eat junk food, eat in small portions. If enggak small portions available, buy one serving, continue to share with your friends.
Drinking water as much as possible after eating junk food. Water helps the disposal of toxins that enter with food into your body.
Balance the junk food you eat with vegetables and fruits. The nutritional content in vegetables and fruits complements the lack of junk food.
Do not get used to snacking while watching TV. If you really want to snack while watching your favorite movie or show, limit the amount and do not add anymore.