My activity lately has been up and down a lot. I’m trying to balance a light training schedule with a great flexibility/plyometric schedule. As I do more and more cardio deeper into this cut, my activity numbers should go up a lot!!<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>5259</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Aerobics</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>6 ft</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>210 lb</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6>19 %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> in</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> in</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> in</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmeBn1PLf6a3QaXjM23EbQcaKtfDckgtGPHE4DApoUeBEJ/A-1.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
post_id | 71,129,980 | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
author | khaleelkazi | ||||||||||||
permlink | actifit-khaleelkazi-20190309t041544937z | ||||||||||||
category | actifit | ||||||||||||
json_metadata | {"community":["actifit"],"step_count":["5259"],"activity_type":["Aerobics"],"tags":["actifit",""],"height":["6"],"heightUnit":["ft"],"weight":["210"],"weightUnit":["lb"],"chestUnit":["in"],"waistUnit":["in"],"thighsUnit":["in"],"bodyfat":["19"],"image":["https:\/\/cdn.steemitimages.com\/DQmeBn1PLf6a3QaXjM23EbQcaKtfDckgtGPHE4DApoUeBEJ\/A-1.png"],"appType":"iOS","actiCrVal":"11effd1b15f18108a067ec9af0dbf9d2ca5b0cfb9c87202573fbf4f67e30966a8e28a66c308318268a4c58ccfc697b36f6f76eacee32e3d207d022a588212344","app":"actifit\/0.3.4"} | ||||||||||||
created | 2019-03-09 04:15:45 | ||||||||||||
last_update | 2019-03-09 04:15:45 | ||||||||||||
depth | 0 | ||||||||||||
children | 3 | ||||||||||||
net_rshares | 2,108,923,732,080 | ||||||||||||
last_payout | 2019-03-16 04:15:45 | ||||||||||||
cashout_time | 1969-12-31 23:59:59 | ||||||||||||
total_payout_value | 1.039 SBD | ||||||||||||
curator_payout_value | 0.305 SBD | ||||||||||||
pending_payout_value | 0.000 SBD | ||||||||||||
promoted | 0.000 SBD | ||||||||||||
body_length | 2,612 | ||||||||||||
author_reputation | 380,189,396,320,561 | ||||||||||||
root_title | "A Balancing Act | Actifit: March 8 2019" | ||||||||||||
beneficiaries |
| ||||||||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||||||||
percent_steem_dollars | 10,000 | ||||||||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
vortac | 0 | 6,378,674,314 | 0.15% | ||
eforucom | 0 | 21,850,846,015 | 2.5% | ||
vannour | 0 | 586,126,562 | 0.75% | ||
steemtruth | 0 | 4,019,222,196 | 20% | ||
bukiland | 0 | 387,961,486 | 1% | ||
sirdeza | 0 | 1,237,260,382 | 80% | ||
phelimint | 0 | 714,513,816 | 1.66% | ||
accelerator | 0 | 6,809,594,041 | 0.43% | ||
taskmaster4450 | 0 | 3,912,229,979 | 0.38% | ||
vishera | 0 | 498,584,371 | 1.27% | ||
jlsplatts | 0 | 358,338,926 | 1.27% | ||
techmojo | 0 | 2,442,992,830 | 10% | ||
alfamano | 0 | 93,101,117 | 6.39% | ||
khaleelkazi | 0 | 142,259,561,153 | 100% | ||
steem-plus | 0 | 134,343,596,895 | 8.63% | ||
seareader1 | 0 | 91,985,572 | 1.27% | ||
booster916 | 0 | 284,672,064 | 0.5% | ||
allerie00 | 0 | 159,692,240 | 6.39% | ||
gattino | 0 | 70,726,537 | 0.63% | ||
funtraveller | 0 | 2,908,177,477 | 2% | ||
danielwong | 0 | 17,113,275,285 | 35% | ||
denjiro | 0 | 27,002,213,091 | 100% | ||
pltorres | 0 | 1,362,195,243 | 100% | ||
neokuduk | 0 | 4,881,429,423 | 100% | ||
literaturk | 0 | 349,181,128 | 100% | ||
beautifulfield | 0 | 181,462,322 | 10.22% | ||
sudefteri | 0 | 4,994,875,373 | 100% | ||
robertbira | 0 | 220,800,577 | 0.63% | ||
nataboo | 0 | 722,980,926 | 6.39% | ||
akane92 | 0 | 553,629,964 | 100% | ||
rasit | 0 | 403,259,010 | 100% | ||
worwide | 0 | 554,096,761 | 100% | ||
maveraunnehr | 0 | 398,016,321 | 100% | ||
yusrizakaria | 0 | 1,785,491,031 | 25% | ||
movingman | 0 | 75,952,102 | 1.27% | ||
grzyb77 | 0 | 133,500,743 | 1.91% | ||
prometheusrisen | 0 | 0 | 100% | ||
chemie-lernen | 0 | 550,708,524 | 100% | ||
emergedinsteem | 0 | 362,353,389 | 100% | ||
cubby | 0 | 489,908,582 | 12.78% | ||
rishi-sayz | 0 | 252,496,872 | 100% | ||
rj1 | 0 | 366,632,969 | 100% | ||
littledrummerboy | 0 | 613,651,298 | 100% | ||
abbasi1986 | 0 | 175,080,712 | 50% | ||
photocircle | 0 | 3,794,169,721 | 1% | ||
baanggal | 0 | 247,074,343 | 50% | ||
wave.beads | 0 | 252,592,030 | 100% | ||
cheese4ead | 0 | 1,449,645,555 | 2.55% | ||
mannacurrency | 0 | 3,461,380,400 | 1.27% | ||
cryptouru | 0 | 639,700,263 | 3.19% | ||
zous | 0 | 8,495,731,668 | 100% | ||
mwanjo | 0 | 8,402,507,992 | 100% | ||
klabboy | 0 | 538,143,376 | 100% | ||
krystaluce | 0 | 492,520,784 | 100% | ||
partiko | 0 | 284,569,251,141 | 3% | ||
cathydear | 0 | 503,445,405 | 100% | ||
jaurespegui | 0 | 246,619,934 | 50% | ||
cryptouno | 0 | 961,533,173 | 10% | ||
steeming-hot | 0 | 0 | 0.02% | ||
wilsonm | 0 | 486,509,159 | 100% | ||
luxsheng | 0 | 2,501,532,698 | 100% | ||
remyjoel | 0 | 481,692,395 | 100% | ||
frunji | 0 | 503,111,329 | 100% | ||
meme.nation | 0 | 157,313,917 | 3.19% | ||
arnoldfongang | 0 | 100,194,315 | 25% | ||
sportherald-org | 0 | 1,302,165,260 | 6.39% | ||
actifit | 0 | 1,300,082,381,325 | 12.78% | ||
actifit.pay | 0 | 18,472,739,037 | 50% | ||
minminlou | 0 | 108,613,091 | 1.25% | ||
seniorp | 0 | 490,788,781 | 100% | ||
steemitbuzz | 0 | 0 | 1% | ||
mysterons | 0 | 2,338,963,341 | 30% | ||
mariaserena | 0 | 368,482,919 | 100% | ||
altofit | 0 | 81,635,890 | 6.39% | ||
optimizer | 0 | 17,010,227,058 | 11.31% | ||
actifit.funds | 0 | 24,472,620,745 | 50% | ||
bluesniper | 0 | 3,503,794,294 | 1.13% | ||
moving.around | 0 | 70,804,635 | 1.27% | ||
phatima | 0 | 3,699,794,063 | 7% | ||
kokadi | 0 | 674,839,004 | 3.19% | ||
hamsa.quality | 0 | 1,425,475,069 | 1% | ||
supu | 0 | 20,813,056,108 | 2.5% | ||
fatimabrahim | 0 | 2,771,632,243 | 100% |
Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
post_id | 71,131,649 |
---|---|
author | partiko |
permlink | re-actifit-khaleelkazi-20190309t041544937z-20190309t053017 |
category | actifit |
json_metadata | {"app":"partiko"} |
created | 2019-03-09 05:30:18 |
last_update | 2019-03-09 05:30:18 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-03-16 05:30:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 213 |
author_reputation | 39,204,266,552,701 |
root_title | "A Balancing Act | Actifit: March 8 2019" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Hi, @khaleelkazi! You just got a **8.63%** upvote from SteemPlus! To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn. If you're not using SteemPlus yet, please check our last posts in [here](https://steemit.com/@steem-plus) to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
post_id | 71,138,290 |
---|---|
author | steem-plus |
permlink | actifit-khaleelkazi-20190309t041544937z---vote-steemplus |
category | actifit |
json_metadata | {} |
created | 2019-03-09 09:39:06 |
last_update | 2019-03-09 09:39:06 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-03-16 09:39:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 438 |
author_reputation | 247,995,867,762,997 |
root_title | "A Balancing Act | Actifit: March 8 2019" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Congrats on providing **Proof of Activity** via your Actifit report! You have accordingly been rewarded 26 AFIT tokens for your effort in reaching 5259 activity, as well as your user rank and report quality! You also received an 12.78% upvote via @actifit account. **1185% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !** Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) ![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg) Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-android) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
post_id | 71,156,143 |
---|---|
author | actifit |
permlink | re-khaleelkazi-actifit-khaleelkazi-20190309t041544937z-20190309t183816806z |
category | actifit |
json_metadata | {"tags":["actifit"],"app":"actifit\/v0.3.4","activity_count":["5259"],"user_rank":28,"content_score":2,"media_score":0,"upvote_score":10,"comment_score":2,"user_rank_score":7,"moderator_score":0,"post_activity_score":5,"afit_tokens":26,"post_upvote":1278,"promoted_post":true,"additional_vote_weight":1185} |
created | 2019-03-09 18:38:18 |
last_update | 2019-03-09 18:38:18 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-03-16 18:38:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,816 |
author_reputation | 240,497,801,758,545 |
root_title | "A Balancing Act | Actifit: March 8 2019" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |