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Interestingly, the common term "red caviar" includes caviar of several species of salmonids. In the shops we can meet caviar from trout, chum, pink salmon, sockeye salmon, coho salmon, chinook salmon. On useful properties and internal composition, all these eggs are almost identical, but differ in size, appearance and taste.

Let's start with the smallest caviar. Its lawful mistress is a trout. The diameter of eggs is 2-3 mm. The eggs of the trout are orange or yellow.

 Small eggs belong also to fish coho salmon. Its caviar has a bitter taste and has a burgundy color.

Caviar sockeye is about 4 mm in diameter in size, and its taste reminds a pink salmon roe.

Pink salmon roe is the most common red caviar among consumers. Its size is about 5 mm in diameter. Color of the eggs is light orange, the shell is loose.

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To decorate festive dishes it is good to use the so-called "royal caviar" -its bright amber eggs is about 5-6 mm in diameter. This fish is kindly provided by fish chum. Interestingly, not everyone likes her taste. But all people have different tastes.

The owner of the largest caviar is the fish of the chinook salmon. Its eggs are about 7 mm in diameter, bright red and taste bitter.

Red caviar is a unique product for its useful properties and chemical composition. About 32% of the composition of caviar is easily digestible proteins. In addition to proteins, the composition of caviar includes:

vitamins A, D, E, group B and folic acid;
microelements: iodine, calcium, phosphorus, iron;
polyunsaturated fatty acids.

All these substances are very useful for human health. But there are no "harmful" carbohydrates and fats in red caviar.

What is the extraordinary benefit of red caviar?

First, it contains fatty acids, which are very important for the human body. Their lack can provoke the growth of neoplasms, heart and vascular disease, asthma, obesity and depression. It turns out that the periodic consumption of red caviar is a kind of prevention of serious diseases.

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Secondly, if a person consumes red caviar, his brain function and vision improve, due to high calcium content, the bone system is strengthened. Red caviar is considered a source of high-grade protein.

Thirdly, the consumption of red caviar naturally replenishes the lack of hemoglobin in the blood. Often this happens during pregnancy,

Fourthly, lysine, which is part of the caviar, in combination with other drugs, is capable of destroying cancer cells. we are talking about the prevention of oncology.

Fifth, the high content of vitamins makes red caviar a very valuable product in terms of increasing immunity.

Sixth, sodium, caviar is rich with sodium, which helps in the regulation of kidneys and has vasodilating properties.

Seventh, red caviar helps improve blood circulation, reduces the risk of thrombus formation.

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It is interesting that in the old days caviar was used to restore the reproductive function of the body. Until now, it is valued as a wonderful aphrodisiac. However, because of its high cost, it may not always be available.