Fitness Quote by kumar.abhi

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· @kumar.abhi ·
$0.31
Fitness Quote
### Fitness Quote

![002.jpeg](https://steemitimages.com/DQmSwPpkBZur5xsxNiJk9vxteWo8t41utEfFS6t8zKifPtQ/002.jpeg)
>Maintaining one’s health in today’s toxic rich environment requires proper rest, hydration, an abundant intake of nutrients, and regular internal cleansing practices.
-- Gary Hopkins



![steemit footer.gif](https://steemitimages.com/DQmV5jEQZUTarBgFxi26Kt2xnwVkAiiRyQgqRcVJWcFqijk/steemit%20footer.gif)
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vote details (54)
@liveitsrukhsnda ·
Spiritual Cleansing With Salt

![salt-51973_1920-1024x768.jpg](https://steemitimages.com/DQmdanHVpdop1TyVa999EsnTZFeCk9QJPc8LGkWwPC48iPT/salt-51973_1920-1024x768.jpg)

How can you do spiritual cleansing with salt

To do a spiritual cleansing you need three things:

(I) Unrefined Sea Salt or Himalayan Crystal Salt
(II) A Bathtub
(III) Water.

Am sure everyone has access to the three items listed above. Once you have the three things listed above; follow the steps below for personal spiritual cleansing:

(1) Take a shower or bath using soap. Towel dry after you shower or bath.

(2) Clean your bathtub.

(3) Fill your bathtub with warm or lukewarm water depending on your preference. Fill it to the point that will make it possible for you to submerge yourself safely.

(4) Pour 2-3 handful of unrefined sea salt or Himalayan crystal salt into the warm or lukewarm water.

(5) Enter the bathtub.

(6) Submerge yourself in the bathtub until your whole body is covered with the water. Emerge your head from the water immediately but remain in the bathtub.

(7) Submerge yourself in the water again but this time hold your breath and wait for 5 to 10 seconds before emerging your head from the water.

(8) Repeat step 7 two more times.

(9) Relax in the water for at least 30 minutes. While in the water, keep saying, “I now cleanse myself of all negative energy. I now remove every blockage from physical and spiritual self. I now clear my path for good news and positive events”.

(10) After you finish, air dry your body and towel dry your hair.
👍  
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vote details (1)