Want Healthy Skin? Limit These Types of Foods by lexymaine

health · @lexymaine · Nov 21 '18

$0.16

Want Healthy Skin? Limit These Types of Foods

![sn7_commonacne-8col.jpg](https://cdn.steemitimages.com/DQmXCmtu61kHkHH4tUatJ5QoYL9phva5MfVwiFUfLWiydov/sn7_commonacne-8col.jpg)
[Source](https://www.google.com.gh/url?sa=i&source=images&cd=&ved=2ahUKEwjQubymmuXeAhWQyYUKHQYbCFkQjRx6BAgBEAU&url=https%3A%2F%2Fwww.mayoclinic.org%2Fdiseases-conditions%2Facne%2Fsymptoms-causes%2Fsyc-20368047&psig=AOvVaw1WNs-hezrzQBagBO2Ex1re&ust=1542880052390367)

The typical Western diet includes many dairy sources that contain hormones, including certain types of steroids and growth hormones. Unfortunately, these stimulate acne, too. The same has been found for protein powder shakes that contain casein and whey, as well; if you’re using these shakes as substitutes for food, be wary. If acne is a concern for you, organic dairy products may offer an alternative.                                          

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@steem-plus · Nov 22 '18

SteemPlus upvote

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