Tired legs, hot head by lloyddavis

running · @lloyddavis · Jul 6 '19

$5.23

Tired legs, hot head

I just finished a 4.291km run that lasted about 0hh:28mm:43ss !<br><center>![image](https://xhaust.me/media/documents/runslloyddavis-1031.jpg)</center><br>I could only manage half an hour today.  Combination of tired legs and not getting out till 8am when the sun is already high enough in the sky to make things uncomfortable.  Apparently we should get a little rain overnight which will be welcome.  I may take a couple of days off and do some different exercise to get my legs stretched out properly, they've felt tight and sore all week, mostly because I didn't have room or time for proper stretching before and after while I was away.

Otherwise a lazy day - after this run, I had breakfast and then went back to bed!<br>Check out some detailed info at [my EXHAUST page](https://xhaust.me/feed/run/1031/)<br>Join me in testing out [EXHAUST](https://xhaust.me)!

👍 steempty, fminerten, samantha-w, penguinpablo, slobberchops, exhaust, revisesociology, katharsisdrill, steevc, lloyddavis, chops.support, wanker, dayleeo, dreemsteem, tombalistreri, shanibeer, cryptonized, steemcampuk, accelerator, run.vince.run, jamzmie, gillianpearce, rimicane, map10k, eatthingsmkstuff, teamhumble, hemo, mstafford, aleister, cryptofunk, steemcenterwiki, gamezine, gonzo, d3p0, exsanguinator, tuttleclub, runburgundy, realgoodcontent, turkishcrew, thebigdelay

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@exhaust · Jul 6 '19

Tired legs, hot head - XHST Review

You have uploaded 18 running activities, and 1 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Tired legs, hot head](https://xhaust.me/feed/running/1031) - 4.291km @ 6:41 min/km pace.

Over these 1 similar activities, you have travelled approximately 4.29 kms at an average pace of roughly 6:41 min/km!
Your latest run was at a pace of approximately 6:41min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!

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@steevc · Jul 6 '19

We've had a little rain this afternoon, but I hope to get out for a run tomorrow. It looks like you have made running a habit now.

👍 lloyddavis

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@lloyddavis · Jul 7 '19

Yes, we had a little overnight and it was drizzly this morning.  I wish I'd waited, but good to stick to the routine :)

👍 steevc

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